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MAShe had never practiced Sutra neti before….
But today at Mangal yoga,she courageously tried it and successfully completed it.
@mangal_yoga
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#Neti
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ARRubber Neti Kriya is a yogic cleansing technique where a soft rubber catheter is gently passed through one nostril and brought out through the mouth to clean the nasal passage. It is part of Shatkarma practices used in yoga for internal purification.
✨ Benefits during Seasonal Change:
- During weather changes (especially winter to spring when Kapha increases), mucus and allergies become common. Rubber Neti helps:
- Clearing excess mucus from the nasal passages.
- Reducing allergies, sinus blockage, and congestion.
- Improving breathing capacity, making pranayama easier.
- Preventing cold, sinus infections, and dust allergies.
- Stimulating nasal nerves, which can improve focus and mental clarity.
⚠️ Precautions:
1. Always perform under guidance initially if you are new to the practice.
2. Use a clean, soft rubber catheter and keep it properly sanitized.
3. Do it gently without force to avoid irritation or injury inside the nose.
4. Avoid if you have severe nasal infection, bleeding, or recent nasal surgery.
5. After the practice, do Kapalbhati or gentle exhalations to remove remaining water/mucus.
Follow @arkaya.yoga for more..
#shatkarma #rubberneti #sutraneti #shatkriya #viralreeĺs
Have you tried this yogic cleansing practice??
@arkaya.yoga
23.3K
ABSutra Neti - The Power of Shatkarma⚡
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Deep Detox Technique
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#viral #instagood #trending #view #yoga
@abhyasi_preeti
196.4K
_PSUTRA NETI KRIYA
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#shatkrma #shatkriya #jaibajrangbali #jaishreeram
@_payalgahlawat
34.4K
KRAria will do the Neil med sinus rinse and I love the classic neti pot but Lily won’t. And now that she’s too big to wrestle we thought to try the Navage system. We’ve had it before when aria was younger but it broke which did kinda suck bc it’s not cheap.
Im a huge believer in sinus rinses to keep the bad out. Allergy season is coming and cold season is kicking everyone’s butt. I know you’ve seen the blooms on the trees and it’s a sign that it’s on the horizon. Rinses help keep your allergies down with less meds. If you have bad spring allergies regardless now is the time to restart your nasal spray like Flonase to get it on board before the big bloom happens. Just saying. I know things. 😉
@krystlebalduzzimd
253.6K
YOJala Neti
A traditional yogic cleansing practice that uses saline water to gently cleanse the nasal passages and sinuses.
It helps remove dust, allergens, and excess mucus, improving breathing efficiency and sinus health.
Regular practice may support better respiratory function and mental clarity.
Perform with calmness and proper technique.
⚠️ Note:
Do not practice without proper guidance. Use correct saline solution and hygiene to avoid discomfort or infection.
📍 YogArt Studio, Siruvani Main Road, Coimbatore
📞 8015508669
#YogArtStudio #coimbatore #holistic #yoga #yogaforall 🌿
@yogartstudio.in
125.8K
THPart 2 (sutra neti)
#sutraneti #sinus #trending #helpingpeople #yogiclifestyle @instagram
@the_hatha_yogini
50.5K
ANSutra Neti is a yogic nasal cleansing technique using a cotton thread or rubber catheter, which provides profound respiratory and mental benefits. Key advantages include clearing deep-seated mucus and blockages, enhancing breathing, preventing sinus infections, relieving allergies, improving ENT health, and calming the nervous system.
It involves gently inserting the lubricated catheter into the nostril, guiding it to the throat, and pulling it out through the mouth to clean the nasal passage.
#fypシ❤️💞❤️ #yogalife #sutraneti
@anshika_kuliyal
130.7K
KOIf you’re not taking care of yourself, then who will? Remember to fill your cup first before pouring into someone else’s.🌿❤️
The Breakdown:
1. Netra Shuddhi: I practice this daily to cleanse and cool my eyes after hours of screen time. (Sometimes before bed too)
2. Neti Kriya: I do this weekly on an empty stomach to clear my sinuses and breathe freely.
3. Vibration Plate & Lymphatic Drainage: I use this daily to boost circulation and move stagnant toxins through my system.
4. Kavala (Oil Pulling): I’m using Blue Nectar oil to pull toxins and improve my oral health.
5. Mukh Abhyanga: I massage with jojoba oil daily to release facial tension and glow from within.
6. Kansa Wand: I use this traditional tool daily to balance my skin’s pH and de-puff my face.
7. Abhyanga: I perform a full-body sesame oil massage daily to nourish my skin and calm my nervous system.
8. Anulom Vilom: I practice this for 10 minutes daily to balance my energy and reduce stress.
9. Vipassana (Metta Bhavana): I sit for one hour daily to cultivate a heart of loving-kindness and mental clarity.
10. Grounding & Sunrise: I walk barefoot on grass for 10 minutes daily to sync my circadian rhythm with the sun.
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#vipassana #ayurveda #routine #mindfulness #slowliving
@komal_dhande
89.2K
VASummers call for special care for eyes 👀
As temperature 🌡️ sores high ☀️ one needs to protect eyes by cleansing them using eye cup
💡 Take pure cool drinking water in eye cup
💡 Place it on eyes and blink eyes within for several times
💡 Rinse face later
Eye Cleansing or Netra Neti in yoga holds an important space specifically for those who spend long hours on laptops 👩🏻💻 or 📱 mobile
Dry Eyes 👀
Itchy Eye 👁️
Redness in Eyes 👀
Pain in Eye 👁️
👆🏽 all of this can be caused due to extreme sun exposure or due to fatigue doing this yoga practice of cleansing eyes will help to cool down the eyes and reduce fatigue as well
Try doing this first thing when you wake up in the morning and the last thing you do before sleeping in order to remove dirt and gunk from eyes 👀
#eyecaretips #summercare #summeressentials #yoga #vaikunthayogashala
@vaikunthayogashala
14.8K
SAWith all this pollution in the air, I start my day by trying to decongest and clear my nasal passages with “JAL NETI” followed by gently massaging the face to release all the bloat and water retention in my face🤍
@samikshashetty_
3.5M
THJal neti,sutra(rubber)neti….
#panchkarma #sutraneti #jalneti #cleaning #trending @instagram
@the_hatha_yogini
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