#Open263

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#Open263 Reel by @myriadfit - OPEN 26.3 🥵 16-min time cap 2 rounds: 12 burpees over bar 12 cleans 12 burpees over bar 12 thrusters ⬆️ increase weight 2 rounds ⬆️ increase we
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@myriadfit
OPEN 26.3 🥵 16-min time cap 2 rounds: 12 burpees over bar 12 cleans 12 burpees over bar 12 thrusters ⬆️ increase weight 2 rounds ⬆️ increase weight 2 rounds Simple. Brutal. No breaks. Who is excited for this one? 😮‍💨🔥 #crossfit #downtownindianapolis #crossfitopen #fitness #crossfittraining
#Open263 Reel by @brontylacey - I LOVE THRUSTERS AND BURPEES 🫣 - - #crossfit #open #gym #fitness #friends
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@brontylacey
I LOVE THRUSTERS AND BURPEES 🫣 - - #crossfit #open #gym #fitness #friends
#Open263 Reel by @nhfit_fitness (verified account) - Open 26.3 ✔️ That's a wrap for this year's Open. This one pushed everything - lungs, grip, pacing, and mindset. Grateful for the experience, the les
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@nhfit_fitness
Open 26.3 ✔️ That’s a wrap for this year’s Open. This one pushed everything — lungs, grip, pacing, and mindset. Grateful for the experience, the lessons, and everyone who supported me through these weeks. Now back to training. #crossfitopen #open263 #crossfitgames #crossfittraining #ninaharrisonfitness
#Open263 Reel by @diariodeumcrossfiteiro (verified account) - Única forma que encontrei pra sofrer menos. Obs. @tellesanderson__ percebendo que tava gravando e voltando 😂😂 #crossfit #crosstraining #crossfitgi
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@diariodeumcrossfiteiro
Única forma que encontrei pra sofrer menos. Obs. @tellesanderson__ percebendo que tava gravando e voltando 😂😂 #crossfit #crosstraining #crossfitgirls #crossfitbrasil #open263
#Open263 Reel by @coach.baycarl (verified account) - That's a wrap! After 3 tough weeks, we made it through our 2nd annual CrossFit Open with Enzo! We can't wait to see how he does next year 💪🏼 Even t
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@coach.baycarl
That’s a wrap! After 3 tough weeks, we made it through our 2nd annual CrossFit Open with Enzo! We can’t wait to see how he does next year 💪🏼 Even the weather and travel delays of Miami couldn’t stop him from getting in the gym and getting this workout done. Big thanks to @wfcmia for having us 💪🏼 • • • #crossfitgames #crossfitopen #fitbaby #babyfit
#Open263 Reel by @beyondtheboat - 26.3 was epic but not the only thing that got me with rhabdo I brought up my running mileage last week. I did a long bike and run on Thursday before
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@beyondtheboat
26.3 was epic but not the only thing that got me with rhabdo I brought up my running mileage last week. I did a long bike and run on Thursday before doing the open. Was working sun up to sun down at Wodapalooza until Saturday. Am in physical therapy school. Working in the heat and probably not hydrating enough. It wasn’t until Saturday that I realized something was seriously wrong and got to the hospital. Collectively, this did a number. One thing alone wouldn’t have done it. Looking back on it, there were signs I needed to address and definitely will going forward. Nothing about rhabdo is fun or cute or “worth it” but wodapalooza was absolutely incredible as well as the open on the competition floor. Big lessons learned here and will continue to do better for myself and future patients. — Rhabdomyolysis is a severe breakdown of muscle tissue that releases high levels of creatinine kinase (CPK) into the blood stream, potentially causing kidney damage and can be life threatening Causes: extreme over exertion, physical trauma, severe dehydration/overheating, certain medications Symptoms: extreme muscle swelling/weakness/pain, dark color urine, loss of consciousness, nausea #beyondtheboat #rhabdomyolysis #crossfit
#Open263 Reel by @holtekristin (verified account) - Open 26.3 - I got my burpees, and plenty of them too…but man that was hard🥵😈 Full workout on Kriger Training YouTube if you want to watch🍿 Video
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@holtekristin
Open 26.3 - I got my burpees, and plenty of them too…but man that was hard🥵😈 Full workout on Kriger Training YouTube if you want to watch🍿 Video by @_____dsmedia_____
#Open263 Reel by @wodprep (verified account) - Doing 26.3? Your burpees will make or break your score. 3 quick tips: • Pace it - don't sprint the first set and spike your heart rate. Stay steady.
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@wodprep
Doing 26.3? Your burpees will make or break your score. 3 quick tips: • Pace it – don’t sprint the first set and spike your heart rate. Stay steady. • Dial in your footwork – drop down, step up outside leg first, then inside, then lead over the bar with the outside leg • Relax to the floor – don’t “worm” the burpee. Lead with the chest to save your arms for the thrusters (watch to see what I mean) Small improvements here can make a big difference on the leaderboard. Comment “OPEN TIPS” and I’ll send you a full strategy guide for 26.3. 💪
#Open263 Reel by @popec_run - Open 26.3 - 178 reps 🔥 2 tentatives en 24h pour clôturer mes premiers Opens en beauté ! 🤝⚡️ Jeudi 21h : @crossfit_polygone / 182 reps Vendredi 21h
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@popec_run
Open 26.3 - 178 reps 🔥 2 tentatives en 24h pour clôturer mes premiers Opens en beauté ! 🤝⚡️ Jeudi 21h : @crossfit_polygone / 182 reps Vendredi 21h30 : @yababailliberis / 178 reps Merci à @marionrouch pour les vidéos et le juging 🙏🏼 #crossfit #sport #workout #26.3 #open
#Open263 Reel by @itismathis_ - 26.3 : 192 reps Déçu de mon score au 26.3 de l'Open… pas le résultat que j'espérais. Aux portes de la dernière charge et des 200 reps, c'est frustr
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@itismathis_
26.3 : 192 reps Déçu de mon score au 26.3 de l’Open… pas le résultat que j’espérais. Aux portes de la dernière charge et des 200 reps, c’est frustrant, mais chaque échec est une leçon. On analyse, on corrige, et on retourne au travail. La route est longue, et je suis loin d’avoir fini. Je vais continuer à bosser dur pour revenir encore plus fort. 💪🔥 #CrossFitOpen #Open263 #WorkInProgress #fortmaispasassez
#Open263 Reel by @jakevickerscoaching - CrossFit Open 26.3 Workout Strategy Tips 👇🏻 It's a burpee workout 144 in total Really important to keep the heart rate as low as possible on the
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@jakevickerscoaching
CrossFit Open 26.3 Workout Strategy Tips 👇🏻 It’s a burpee workout 144 in total Really important to keep the heart rate as low as possible on the burpees I would advise stepping up out of the burpee and alternating your feet every rep Staying as low as you can to the floor when you jump over the bar For the cleans I would look to go touch and go reps for the first bar and then from there fast singles for most Depending on what your barbell cycling is like Especially when it gets to that second and third barbell I would advise you to do singles On the thrusters I would break it up right from the start At the end of the day this is just how much you can suffer Last one, go out with a bang and no redos If you want warm up tips or full strategy breakdown comment “26.3” and I’ll send you it over

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