#Overdoing

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#Overdoing Reel by @zunairakhtarkhan (verified account) - Since childhood, we've been trained to survive, not thrive. So when it comes to health-the most important asset we'll ever have We hesitate We overt
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@zunairakhtarkhan
Since childhood, we’ve been trained to survive, not thrive. So when it comes to health—the most important asset we’ll ever have We hesitate We overthink Because investing in ourselves feels like a LUXURY we were never allowed to believe we deserve. But the truth is your body is the foundation for everything else. Break free from Old Patterns and Invest in your health. DM “FIT” if you’re ready to change and start training with me.
#Overdoing Reel by @cory_roboch (verified account) - Do you think "starvation mode" is the reason why you aren't seeing progress in your journey? #gym #workout #fitness
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@cory_roboch
Do you think “starvation mode” is the reason why you aren’t seeing progress in your journey? #gym #workout #fitness
#Overdoing Reel by @coach_tom_monk (verified account) - You've done this before 👇🏻 Had a goal in mind Dropped calories to achieve it But eventually you hit a wall You've plateaued And while motiv
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@coach_tom_monk
You’ve done this before 👇🏻 Had a goal in mind Dropped calories to achieve it But eventually you hit a wall You’ve plateaued And while motivation is still high You continue to drop calories But you find yourself struggling Struggling to get around the house, focus, commit to the gym, sleep, and quite frankly are a dick to be around And yet the weight still doesn’t drop ? You’ve gone too far. You’ve hit a burnout before you’ve hit your goal There comes a point when people need a diet break A reset To then return to hitting the goal but full of energy and morale This is where a good coach will make that decision. To find your maintenance Higher calories with minimal weight gain Progress in the gym will increase Mood goes up, sleep improves Then when we’re ready, we drop down slightly and continue to drop weight on more calories than before Dm me “metabolic” if you need these decisions made for you
#Overdoing Reel by @himanshufitnesss - Most people think fat loss fails because of diet or workouts. In reality, it fails because life doesn't slow down. Nishkarsh tried everything dietici
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@himanshufitnesss
Most people think fat loss fails because of diet or workouts. In reality, it fails because life doesn’t slow down. Nishkarsh tried everything dieticians, apps, extreme plans, workouts. Years of effort. Zero consistency. Zero results. Why? Busy work life. Constant socialising. Poor eating habits. And no one fixed the root problem mindset + structure. We didn’t complicate his life. We simplified it. ✔ Fixed eating habits ✔ Built discipline ✔ Improved energy & confidence ✔ Lost 15 kgs while gaining muscle ✔ And now moving towards a shredded physique If he can transform with a hectic lifestyle, so can you. DM “BUSY” and I’ll show you how to make fitness work around your life not against it.. . . . . . . . [ busy professional gets in shape , how to improve health , ecom expert , nishkarsh sharma , influencer , content creator ]
#Overdoing Reel by @organicfitmuslim - Top 3 traits of people who have failed at getting in shape 1️⃣ "I just want to enjoy life" People usually say this because they get to eat fried, oi
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@organicfitmuslim
Top 3 traits of people who have failed at getting in shape 1️⃣ “I just want to enjoy life” People usually say this because they get to eat fried, oily foods or fast foods that taste good to them. But turns out your body just adapts to whatever it is fed over a long period of time making anything you’re used to, a preferance or even start to taste good. 2️⃣”Ill start after ramadan” Procrastination kills every goal. We are not even promised to make it to ramadan and were setting plans to start something after. Just start imperfectly now and figure it out Next is by far the most common and dangerous trait.. 3️⃣Having a problem for every solution This person is given a solution for a big problem yet they come up with another problem that breeds more inaction.. The cycle continues and they never start because every solution had a problem. Welcome to life its literally a test.. #health #fitness #ramadan
#Overdoing Reel by @jaytrainzyou - Most skinny-fat people don't have a calorie problem. They have a body composition problem. A surplus only works when your body is ready to build musc
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@jaytrainzyou
Most skinny-fat people don’t have a calorie problem. They have a body composition problem. A surplus only works when your body is ready to build muscle. If your habits, training, and activity aren’t there yet… the extra calories don’t turn into muscle — they turn into fat. Lean out first. Build the habits. Then increase calories and grow. Stop bulking too early. #fitness #fatloss #health #trending #consistency
#Overdoing Reel by @coachedbynadeem (verified account) - Hi, my name is Nadeem Swagath, and I'm an online Exercise & Nutrition consultant. I help people who are tired of extreme diets, confusing advice and
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@coachedbynadeem
Hi, my name is Nadeem Swagath, and I’m an online Exercise & Nutrition consultant. I help people who are tired of extreme diets, confusing advice and short-term fitness fixes build a body and lifestyle they can actually sustain. My approach is shaped by personal experience. I’ve struggled with weight, poor food habits, emotional eating and the confidence issues that come with it. Learning how to train properly, eat sensibly and take responsibility changed everything. That journey eventually led me to leave my corporate role as a business analyst and pursue fitness coaching full-time. Today, I work with time-poor and information-overloaded individuals who want to lose fat, build strength and improve their health using simple, sustainable training and nutrition. I try to be the coach I wish I had when I started. If this sounds familiar, you’re not alone: - You’ve tried dieting multiple times but keep rebounding. - You feel overwhelmed by fitness content on Instagram and YouTube. - You don’t know who to trust anymore. - You want results, but not at the cost of your mental health, digestion, or social life. - You know what to do, but struggle with consistency. This is exactly who my coaching is for. How to work with me? If you’re interested in coaching or want to know if we’re a good fit, send me a DM with the word “COACHING” and I’ll explain everything clearly. I may not be your first coach. But I intend to be your last.
#Overdoing Reel by @liftlife_with_navi - Your body doesn't understand "5 kg weight loss." It understands progressive overload, adaptation & consistency. Improve performance → body adapts → f
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@liftlife_with_navi
Your body doesn’t understand “5 kg weight loss.” It understands progressive overload, adaptation & consistency. Improve performance → body adapts → fat loss follows. That’s how real fitness works. #fatloss
#Overdoing Reel by @hardik.joshiii - DM "FIT" to change yourself completely!! I challenge you to lock in for the next 12 weeks and see how far you have come!! And if you can't even lock
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@hardik.joshiii
DM “FIT” to change yourself completely!! I challenge you to lock in for the next 12 weeks and see how far you have come!! And if you can’t even lock in for 12 weeks for yourself. You cannot do big in life because everything requires patience, discipline, and consistent effort, and if you lack that life is hard for you, bro.
#Overdoing Reel by @liamwilson_fit (verified account) - If it was easy everyone would do it ‼️ 1️⃣ Diet Keep it simple. Whole foods, good protein sources like fish, tuna, beef, turkey mince, eggs and fruit
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@liamwilson_fit
If it was easy everyone would do it ‼️ 1️⃣ Diet Keep it simple. Whole foods, good protein sources like fish, tuna, beef, turkey mince, eggs and fruit & veg. Use the 80/20 rule eat well most of the time, enjoy life without guilt. 2️⃣ Training Train with purpose. Progressive overload, structured sessions, and intent behind every workout. You don’t need fancy you need consistent progress. 3️⃣ Cardio Cardio isn’t the enemy. It supports conditioning, heart health, recovery and fat loss. Keep it regular and manageable. 4️⃣ Sleep Massively underrated. Aim for 6–7 hours minimum each night. Better sleep = better recovery, hormones, energy and results. 5️⃣ Consistency This is the real winner Over weeks, months and years small habits done daily will always beat short bursts of motivation. Nail these five and the results will look after themselves.
#Overdoing Reel by @growwithsiddy - For people who are constantly reminded that they can let go of that fat with some fat burning chemicals or pills. Let this be a reminder to everyone
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@growwithsiddy
For people who are constantly reminded that they can let go of that fat with some fat burning chemicals or pills. Let this be a reminder to everyone trying to lose weight that only consistency in the gym and Healthy eating habits is what gonna make you loose weight. Keep believing in yourself and keep showing up. It might take weeks, months or years but eventually you will live to that day where you'll proudly own your body. . #fatburner #gym #transformation #instagram #fyp

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