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VEFoot exercises ✅
• Toe Curls / Towel Scrunch
This exercise activates the small intrinsic muscles of the feet. It improves blood circulation, reduces stiffness, and strengthens the foot–ankle connection. With regular practice, it helps ease foot fatigue and improves overall foot stability.
• Heel Raises
Heel raises strengthen the calves and ankle joints. They enhance blood flow in the lower body, improve balance, and reduce heaviness or dull pain caused by prolonged sitting or standing.
• Foot Rolling (using a ball or bottle)
Rolling the sole of the foot stimulates nerve endings and relaxes the plantar area. This helps release tension, reduce pain, and send calming signals to the nervous system, creating a grounded and relaxed feeling in the body.
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