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Trending Reels

(12)
#Pcl Reel by @magdakrssakova (verified account) - while everyone is prepping for europeans, I am just excited to get rid of the crutches next week finally (again!) week 5 meniscus+lcl and week 29 of p
76.5K
MA
@magdakrssakova
while everyone is prepping for europeans, I am just excited to get rid of the crutches next week finally (again!) week 5 meniscus+lcl and week 29 of pcl rehab 🦿 ngl its been though but I can't wait to start real rehab work soon 🙏🏼 #kneesurgery #pcl #lcl #kneerehab
#Pcl Reel by @anuheakeene - Driving full speed ahead to #PCLCALI 🏎️💨‼️ Who's watching??👀🙋🏽‍♀️ #dallasdrive #pcl #cheer
153.4K
AN
@anuheakeene
Driving full speed ahead to #PCLCALI 🏎️💨‼️ Who’s watching??👀🙋🏽‍♀️ #dallasdrive #pcl #cheer
#Pcl Reel by @ye_zi973 (verified account) - 🌟 다치면 바로 병원가시고 정밀검사하시길.. 3월쯤 운동하다가 무릎을 다쳤습니다. 다치고서 병원가서 초음파만 찍고 내측 인대가 살짝 찢어진 거 같다고 해서 그러려니하고 계속 운동 했어요🙄 내측이라고 했지만 이상하게 무릎 안쪽 뒤가 아프더라구요 허허 그렇지만 다
65.3K
YE
@ye_zi973
🌟 다치면 바로 병원가시고 정밀검사하시길.. 3월쯤 운동하다가 무릎을 다쳤습니다. 다치고서 병원가서 초음파만 찍고 내측 인대가 살짝 찢어진 거 같다고 해서 그러려니하고 계속 운동 했어요🙄 내측이라고 했지만 이상하게 무릎 안쪽 뒤가 아프더라구요 허허 그렇지만 다치는게 일상이라 괜찮겠지 싶어서 4월엔 10키로 마라톤도 다녀오고 계속 해오던 운동은 쉬지 않았습니다 (완파의 원인인듯) 여름무렵이 되니 통증은 사라졌는데 무릎이 앞뒤로 너무 빠져서 mri찍었는데후방십자인대 완파판정을 받았어요★ 그 와중에 시합은 나가고 싶어서 재활하면서 시합도 나갔다 왔어요😗 인대가 끊어졌어도 별로 불편함을 못느꼈는데 미래를 생각하니 수술해야겠다 싶어서 지금은 수술하고 회복중이랍니다. 다들 다치시면 저 처럼 병 키우지 말고 바로 병원 가세요..🥲 #pcl #pcl파열 #십자인대파열 #운동선수 #MMA #jiujitsu #crossfit #f45 #climbing #주짓수 #크로스핏 #클라이밍
#Pcl Reel by @the_cheercam (verified account) - Scared of heights? You must be mistaken, we're PROFESSIONAL cheerleaders. 💜🪽❤️🏁 (FEAT: Atlanta Air & Dallas Drive from match 3 of the Pro Cheer Le
92.3K
TH
@the_cheercam
Scared of heights? You must be mistaken, we’re PROFESSIONAL cheerleaders. 💜🪽❤️🏁 (FEAT: Atlanta Air & Dallas Drive from match 3 of the Pro Cheer League ) #pcl #cheer #procheer #cheerleading #cheerleader
#Pcl Reel by @rjrohitlive (verified account) - PCL - 8 📞 अधिक जानकारी के लिए संपर्क करें: 9636168878, 9828151008 जल्द रजिस्ट्रेशन करवाएं और इस रोमांचक लीग का हिस्सा बनें! 🔥 . . . . . . #laadulal
100.3K
RJ
@rjrohitlive
PCL - 8 📞 अधिक जानकारी के लिए संपर्क करें: 9636168878, 9828151008 जल्द रजिस्ट्रेशन करवाएं और इस रोमांचक लीग का हिस्सा बनें! 🔥 . . . . . . #laadulal #rjrohit #viprafoundation #rajasthanicomedy #pcl
#Pcl Reel by @the_cheercam (verified account) - Highest basket competition? Yes, please. 💜📣♥️ (FEAT: Atlanta Air & Dallas Drive- First Pro Cheer League match of 2026) . . . #pcl #procheerleague
387.5K
TH
@the_cheercam
Highest basket competition? Yes, please. 💜📣♥️ (FEAT: Atlanta Air & Dallas Drive- First Pro Cheer League match of 2026) . . . #pcl #procheerleague #cheer #cheerleading #cheerbaskets
#Pcl Reel by @thephysiofix (verified account) - 🚨 BAKER CYST PAIN? READ THIS! 🚨 🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause p
2.9K
TH
@thephysiofix
🚨 BAKER CYST PAIN? READ THIS! 🚨 🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause pain or tightness. It’s usually a sign that something else is going on inside the knee, like arthritis, cartilage damage, or a meniscus tear. These issues can make your knee produce extra synovial fluid (your joint’s natural lubricant), which then collects into a cyst. 🤓 Pain & swelling often flare when you suddenly increase load or activity. The goal? Rehabilitate the underlying problem causing the cyst, not just the cyst itself. 😇 Try these exercises to get started. Do each within tolerance (don’t push too far on day one!) and build up as your pain, flexibility & strength improve: 1️⃣ Banded Knee CARs 2️⃣ Supine Hamstring Kickdown 3️⃣ Reverse Lunge + TKE 4️⃣ Hamstring Bridge + HF March 5️⃣ Quad Hip Extension/Abduction 6️⃣ FFE Deficit Calf Raises 🥳 Bonus: these moves are safe & helpful for most other knee pain issues too, so share this with a friend who needs it! 📱 Need a custom plan for your knee? We create 1-on-1, evidence-based programs tailored to your exact diagnosis & goals. ➡️ Tap the 🔗 in my 🅱️ ℹ️ 🅾️!!! to book a visit or start an online program today. ⁉️ Questions or knee struggles? Drop them below ⬇️⬇️⬇️ #thephysiofix #bakerscyst #pcl #kneepain #runnersknee #meniscus #medialkneepain #mcl #kneerehab #kneehab #hipmobility #mobility
#Pcl Reel by @pclsports (verified account) - Weekend Offer At PCL Sports Delhi 2026 | #reelsinstagram #viral #reels #instagram #offer
50.2K
PC
@pclsports
Weekend Offer At PCL Sports Delhi 2026 | #reelsinstagram #viral #reels #instagram #offer
#Pcl Reel by @idraetsfyssen - ⭐️ PCL REHAB ⭐️ Husk at selvom man er knæskadet er der stadig rigtig meget man kan lave. Det handler om at være helt skarp på retningslinjerne for hv
5.7K
ID
@idraetsfyssen
⭐️ PCL REHAB ⭐️ Husk at selvom man er knæskadet er der stadig rigtig meget man kan lave. Det handler om at være helt skarp på retningslinjerne for hvad der er af restriktioner og så arbejde ud derfra🤩 Det er i min optik vigtigt at det ikke udelukkende handler om knæet - men også om hvad der ellers motiverer spilleren, da de er meget mere end en skade🫶🏻💪🏻 Derfor er det vigtigt at forventningsafstemme i sådan et forløb. Det er typisk motiverende for en håndboldspiller at lave noget med en håndbold involveret - Derfor ses PCL rehab her kombineret med noget der lugter lidt af håndbold da det motiverer Thea. Dette uden at vi går på kompromis med noget 🤙🏻 Tvært imod så var der virkelig mange smil og grin undervejs, da det os er udfordrende at lave sådanne øvelser 😁 (Tro mig det er også sjovt for fyssen at se på🤣😝) Så her er et lille indblik i en måske lidt anden måde at tænke sports-rehab med en udøver 🥳 #komsåknæ #fitogsundskanderborg #skanderborgidrætsklinik #PCLrehab #korsbåndsskade #håndboldskade #idrætsfys #idrætsskader #skanderborgfysioterapi
#Pcl Reel by @sdscathleteperformance - PCL REHAB. Mark has been doing a great job working through his PCL rehab thus far after rupturing his posterior cruciate ligament earlier in the foo
1.7K
SD
@sdscathleteperformance
PCL REHAB. Mark has been doing a great job working through his PCL rehab thus far after rupturing his posterior cruciate ligament earlier in the football season. We put together a solid rehab plan which has allowed him to ski and work towards the upcoming football pre-season. The rehab objectives: 1. Reduce pain and inflammation 2. Restore range of motion 3. Brace the knee to help prevent posterior tibial translation / Improve stability (not the brace in the video). 4. Build strength at 0-45-60 and 90 degrees. 5. Build strength at full range of motion. 6. Implement plyometrics and running. 7. Build capacity to return to sport. #pcl #kneerehab #knee #training #football #afl #gym #injuryprevention #sport #kneerehabilitation #strengthtraining #sportscience #melbourne #victoria

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