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#Pdbrassmonkey

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pdbrassmonkey variation

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#Pdbrassmonkey Reel by @stretch_with_katarina - 💥 Pole quickie 💥 Fun little cute shape from Brass Monkey. Excuse the flex foot - the toe cramp was real 😂 #polefun #poleshape #polegirl #pdshou
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@stretch_with_katarina
💥 Pole quickie 💥 Fun little cute shape from Brass Monkey. Excuse the flex foot - the toe cramp was real 😂 #polefun #poleshape #polegirl #pdshouldermount #pdbrassmonkey
#Pdbrassmonkey Reel by @minipole_yl - ✨3 things I'd train if starting Fonji from 0 🥹✨ 1️⃣ The casting - I'd make sure my shotgun grip feels rock solid, with the armpit holding crazily st
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@minipole_yl
✨3 things I’d train if starting Fonji from 0 🥹✨ 1️⃣ The casting – I’d make sure my shotgun grip feels rock solid, with the armpit holding crazily strong. I’d practice how the legs actually drive the power so I can swing up clean to around 45°💪🏻 2️⃣ The descent – I’d focus on lowering with control instead of dropping. The shotgun grip should catch the force smoothly, while my legs and core stay fully engaged🕯️ 3️⃣ The flip – I’d train popping to 45° in a tight candlestick position, then work the flip + re-catch with a safe setup, over and over, until I feel 120% comfortable🤗 I showed this with my bad side (still working towards the full Fonji 😫 — this is from my actual training). Honestly, I wish I had trained this way earlier on my good side — it would’ve saved me so much time.🥹 💡 All 3 steps are fully broken down in my prefilmed Fonji course —‘How to Safely Get Prepared for Fonji Without a Spotter’🔥 🎥 Available at AUD $49 (~USD $32) 👉🏻Link in bio / DM me for details 💖 #pdfonji #polesports #polefitness #pdfonjitraining #pdshotgun #pdshouldermount #pdbrassmonkey
#Pdbrassmonkey Reel by @akagothballerina (verified account) - Another one of my favorite combos 💌 #pdinsideleghang and #pdbrassmonkey are two of my favorite foundational moves and I find myself throwing them int
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@akagothballerina
Another one of my favorite combos 💌 #pdinsideleghang and #pdbrassmonkey are two of my favorite foundational moves and I find myself throwing them into most of the combos I do 🤣 #poledancer #poledance #polefitness #poleart
#Pdbrassmonkey Reel by @becciedunn (verified account) - MY FAV TRANSITION INTO BRASS MONKEY 🐒 WEARING MY @theenviro.co STICKY LEGGINGS. BECCIE15 FOR %%% #polefitness #poletransition #pdbrassmonkey #pol
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@becciedunn
MY FAV TRANSITION INTO BRASS MONKEY 🐒 WEARING MY @theenviro.co STICKY LEGGINGS. BECCIE15 FOR %%% #polefitness #poletransition #pdbrassmonkey #poletips #polestrong #polecoach #polept #polestrength #strengthandconditioning
#Pdbrassmonkey Reel by @becciedunn (verified account) - 3 ENTRIES INTO BRASS MONKEY! WHAT'S YOUR FAV? #polefitness #polestrong #pdbrassmonkey #brassmonkey #polestrength #polecoach #polept #polecondition
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@becciedunn
3 ENTRIES INTO BRASS MONKEY! WHAT'S YOUR FAV? #polefitness #polestrong #pdbrassmonkey #brassmonkey #polestrength #polecoach #polept #poleconditioning #polegoals #polemotivation
#Pdbrassmonkey Reel by @becciedunn (verified account) - SUPER CUTE DYNAMIC THIS EVE 🖤 I THINK THE GIRLS LOVED IT 🤔 I DID 😂 #polefitness #polestrong #polestrength #poleconditioning #polecoach #polept
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@becciedunn
SUPER CUTE DYNAMIC THIS EVE 🖤 I THINK THE GIRLS LOVED IT 🤔 I DID 😂 #polefitness #polestrong #polestrength #poleconditioning #polecoach #polept #polepower #pdbrassmonkey #pdshoulderroll #onlinecoach
#Pdbrassmonkey Reel by @akagothballerina (verified account) - Working on making my pole sits more fun and adding some more complicated things at the end ✨ this combo eatsssss I fear 💅 #pdsit #pdmeathook #pdbut
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@akagothballerina
Working on making my pole sits more fun and adding some more complicated things at the end ✨ this combo eatsssss I fear 💅 #pdsit #pdmeathook #pdbutterfly #pdbrassmonkey #pdsatellite #polefitness #spinpole #poleart
#Pdbrassmonkey Reel by @becciedunn (verified account) - BRASS MONKEY ENTRY 🫶🩷 FILMED FOR A CLIENT BUT THOUGHT IT WOULD BE USEFUL TO SHARE 🩷 #polefitness #pdbrassmonkey #poletutorial #polestrong #pole
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@becciedunn
BRASS MONKEY ENTRY 🫶🩷 FILMED FOR A CLIENT BUT THOUGHT IT WOULD BE USEFUL TO SHARE 🩷 #polefitness #pdbrassmonkey #poletutorial #polestrong #poleconditioning #polecoach #polept #polestrength #polemotivation

✨ #Pdbrassmonkey Entdeckungsleitfaden

Instagram hostet 428K Beiträge unter #Pdbrassmonkey und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.

#Pdbrassmonkey ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 428K Beiträgen in dieser Kategorie führen Creator wie @becciedunn, @akagothballerina and @minipole_yl mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.

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💡 Top-Posts erhalten durchschnittlich 172.8K Aufrufe (2.1x über Durchschnitt)

Regelmäßig 3-5x/Woche zu aktiven Zeiten posten

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🔥 #Pdbrassmonkey zeigt hohes Engagement-Potenzial - strategisch zu Spitzenzeiten posten

✍️ Detaillierte Beschreibungen mit Story funktionieren gut - durchschnittliche Länge 316 Zeichen

📹 Hochwertige vertikale Videos (9:16) funktionieren am besten für #Pdbrassmonkey - gute Beleuchtung und klaren Ton verwenden

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