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#Pdbrassmonkeyvariation Reel by @thepole.physio - We've said it before & we'll say it again, Brass Monkey is a great transition trick to move through & it can lead to some beautiful shapes on the pole
34.5K
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@thepole.physio
We've said it before & we'll say it again, Brass Monkey is a great transition trick to move through & it can lead to some beautiful shapes on the pole. Check out @mischkapoledancer demonstrating a few of our favs. What's your favourite go to move from a brass monkey? #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy
#Pdbrassmonkeyvariation Reel by @julianna_pole - Day 4 of 🌻 #WorldWidePoleChallenge 🌱 Some of you asked for the entry to this super #backbending (or I call it back-breaking 🤣) #pdsaturn pose so
36.9K
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@julianna_pole
Day 4 of 🌻 #WorldWidePoleChallenge 🌱 Some of you asked for the entry to this super #backbending (or I call it back-breaking 🤣) #pdsaturn pose so here you are!😆 🌟 Tutorial with written tips available in the link in my bio 👖 Grippy Leggings from @justfly.polewear 🌱 Hosts @lunalila from Hawaï @encollowen from Belgium @julianna_pole from Hong Kong @juliedebellefeuille from Canada 【Julianna’s Difficulty/ Risk Guide】 Guide refers to first attempt (out of 5 ⭑) Difficulty: ⭑ ⭑ ⭑ ⭑ ⭑ Risk: ⭑ ⭑ ⭑ ⭑ D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅 ⭑ ⭑ ⭑ ⭑ took me ages to do ⭑ ⭑ ⭑ not as hard once you find the right position ⭑ ⭑ manageable with practice ⭑ easy but don’t forget to make it pretty 😉 R͟i͟s͟k͟ ͟L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present ⭑ ⭑ ⭑ ⭑ attempt with someone supporting ⭑ ⭑ ⭑ attempt with crash mat ⭑ ⭑ crash mat is optional ⭑ low risk *the above is just a rough guide . #polereels #poledance #poledancer #poledancenation #pdbrassmonkeyvariation
#Pdbrassmonkeyvariation Reel by @thepole.physio - Want to nail your Brass Monkey Transitions? Or prepping for your deadlift Brass Monkey? Time to build up your pushing strength! Then check out these
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@thepole.physio
Want to nail your Brass Monkey Transitions? Or prepping for your deadlift Brass Monkey? Time to build up your pushing strength! Then check out these brilliant on the pole conditioning drills to improve your overhead pushing strength! Tag your pole conditioning buddies in the comments below! 👯‍♀️ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy A friendly reminder that the Brass Monkey is an advanced trick and conditioning should ONLY be undertaken under the guidance of your instructor if they have deemed you ready for this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
#Pdbrassmonkeyvariation Reel by @thepole.physio - Brass Monkey Exits 🐒 Check out @mischkapoledancer demonstrating our 3 favourite exits from a brass monkey to standing when learning the move. What'
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@thepole.physio
Brass Monkey Exits 🐒 Check out @mischkapoledancer demonstrating our 3 favourite exits from a brass monkey to standing when learning the move. What's your favourite exit? Spice up the first two by adding a split to the end! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy
#Pdbrassmonkeyvariation Reel by @thepole.physio - Working on your Brass Monkey Hold? Then check out these brilliant on the pole conditioning drills to improve your strength & control! Demonstrated by
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@thepole.physio
Working on your Brass Monkey Hold? Then check out these brilliant on the pole conditioning drills to improve your strength & control! Demonstrated by @mischkapoledancer 💜 Tag your pole conditioning buddies in the comments below! 👯‍♀️ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy A friendly reminder that the Brass Monkey is an advanced trick and conditioning should ONLY be undertaken under the guidance of your instructor if they have deemed you ready for this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
#Pdbrassmonkeyvariation Reel by @thepole.physio - Conditioning your Brass Monkey DEADLIFT? Then check out these brilliant on the pole conditioning drills with @mischkapoledancer to improve your stren
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@thepole.physio
Conditioning your Brass Monkey DEADLIFT? Then check out these brilliant on the pole conditioning drills with @mischkapoledancer to improve your strength & control! Suitable for anyone who already has a good kick up into Brass Monkey & is working with their instructors on a deadlift. Tag your pole conditioning buddies in the comments below! 👯‍♀️ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy A friendly reminder that the Brass Monkey Deadlift is an advanced trick and conditioning should ONLY be undertaken under the guidance of your instructor if they have deemed you ready for this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
#Pdbrassmonkeyvariation Reel by @julianna_pole - Here's a spin combo in the choreography of our Brazil retreat pole flow class 🇧🇷 🤚🏻 Grip Aid @saharadrypole 👙 Top @fannapolewear 👖 @nova_pole
14.8K
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@julianna_pole
Here’s a spin combo in the choreography of our Brazil retreat pole flow class 🇧🇷 🤚🏻 Grip Aid @saharadrypole 👙 Top @fannapolewear 👖 @nova_polewear 【Julianna’s Difficulty/ Risk Guide】 Guide refers to first attempt (out of 5 ⭑) Difficulty: ⭑ ⭑ ⭑ Risk: ⭑ ⭑ ⭑ D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅 ⭑ ⭑ ⭑ ⭑ took me ages to do ⭑ ⭑ ⭑ not as hard once you find the right position ⭑ ⭑ manageable with practice ⭑ easy but don’t forget to make it pretty 😉 R͟i͟s͟k͟ ͟L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present ⭑ ⭑ ⭑ ⭑ attempt with someone supporting ⭑ ⭑ ⭑ attempt with crash mat ⭑ ⭑ crash mat is optional ⭑ low risk *the above is just a rough guide . #poleshape #poledance #pdbrassmonkeyvariation #poledancer
#Pdbrassmonkeyvariation Reel by @thepole.physio - Conditioning your Brass Monkey Deadlift? Then check out these brilliant on the pole conditioning drills with @mischkapoledancer to improve your stren
40.7K
TH
@thepole.physio
Conditioning your Brass Monkey Deadlift? Then check out these brilliant on the pole conditioning drills with @mischkapoledancer to improve your strength & control! Suitable for anyone who already has a good kick up into Brass Monkey. Tag your pole conditioning buddies in the comments below! 👯‍♀️ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbrassmonkey #pdbrassmonkeyvariation #poleanatomy A friendly reminder that the Brass Monkey is an advanced trick and conditioning should ONLY be undertaken under the guidance of your instructor if they have deemed you ready for this trick. This information is general advice only and we are not liable for any injuries that may occur during training.

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