262.5K
GE💪🏾🧘🙏🏾❤️
QUICK FEETS WITH THE BALL.
#nopainnogain #physioperformance #nevergiveup #attitudeofgratitude #attitude
@gefehmeyeke
#Performance Physio
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14Trending Reels
(12)
363.0K
TRLeg exercises with loop band
#bandworkout #addidas #nikeshoes #loopbandworkout #training
@trevira_physio_clinic
52.9K
ELLet the games begin! #physio #physiolife
@elitehp
23.5K
SE🚨 Exciting News! 🚨
I’m officially joining the team at Southern Suburbs Physio Centre in Bentleigh East!
📍 Location: 705 Centre Road, Bentleigh East, VIC 3165
📞 Bookings: (03) 9570 8538
If you’re looking for physio & aspects of physical performance coaching such as strength and conditioning, come see me!
#Physio #Performance #Coaching #SSPC #SouthernSuburbsPhysio
@sethodonnell31
5.6K
ATWhat do you think this exercise targets and when would you use it?
Give it a go and let us know your thoughts.
#AthleticShoulder #ShoulderPerformance #StabilityTraining #RotatorCuff #StrengthThroughRange
@athleticshoulder
290.9K
RE📣 You don’t need fancy tech to train like an athlete 📣
Get a $30 band, tie it around a pole, get to work.
PJF Affiliate band link in my bio.
#physicaltherapy #sportsrehab #spt #athletictraining #returntosport #aclrehab #aclrecovery #dpt #strengthandconditioning #physio #pjfpartner
@returntosportdpt
44.6K
IGIt’s simple. You want to challenge muscle tissue to create adaptation.
“Heavy” in early stage means something different than in late stage
As a physio you need to constantly adjust your loading principles and philosophy to match the needs and demands of your patients and athletes
In this case, these 105.6 lbs tempo RFESS and 52.8 lbs single leg isometric holds fit the bill
#ignitephyzioacl #aclrehab #aclrecovery #sportsperformance #physicaltherapy #sportsperformancetraining #acler #sportsphysicaltherapy #aclrehabilitation #physiotherapy #quadsworkout #quadzilla
@ignitephyzio
585
DCLate stage rehab after a shoulder dislocation is all about preparing your shoulder for the demands of your sport.
Late stage rehab focuses on ensuring the shoulder is ready to handle contact, tackling and overhead tasks before returning. These exercises should focus on building strength and stability but also power and reactivity.
Are you recovering from a shoulder dislocation and unsure whether you’re ready to return to sport?
Book an appointment at DC Physiotherapy and we’ll help you return to sport safely and with confidence.
#ShoulderRehab #ReturnToSport #SportsRecovery #InjuryPrevention #PerformancePhysio
@dc.physiotherapy
9.3K
27As a Sports Physiotherapist, my role goes far beyond treating injuries. I am a movement specialist focused on:
🔹 Optimizing performance
🔹 Preventing injuries
🔹 Ensuring athletes are match-ready
Before the game:
✅ Activate key muscle groups
✅ Enhance neuromuscular control
✅ Improve mobility & tissue flexibility
On-field:
⚡ Rapid injury assessment
⚡ Taping & load management strategies
⚡ Decision-making under pressure
Post-injury:
🔁 Stabilization & early-stage rehab
🔁 Structured return-to-play plans
🔁 Strength, proprioception, & mindset focus
It’s a continuous process of assessment, action, and adaptation.
We don't just treat—we prepare, protect, and push athletes to their best.
🎯 In elite sport, performance and protection go hand in hand.
#sportsphysio #matchdayprep #muscleactivation #injuryprevention #onfieldphysio #returntoplay #movementscience #sportsrehab #performancephysio
@27nisha01
1.1M
THDo your legs shoot forward in the rising trot?
There are a lot of reasons this can happen, and like most things in riding, it’s not black and white. It’s not just a single muscle group responsible…everything is firing in different proportions and constantly adapting to the movement of the horse.
But with the riders I work with, I often find that shifting their mental model of the rising trot from a squat pattern (where the knees travel forward and back) to a hinge pattern (where the hips initiate the rise) can make a big difference. When you squat, your quads extend the knee, which works well on the ground—but in the saddle, with the knee acting as a fixed point, this can cause the lower leg to shoot forward.
A hinge movement (think deadlift mechanics) allows the glutes and hamstrings to drive the rise, helping the knee stay more stable while the upper body moves up and down. Of course, things will look different on a moving horse, but off-horse practice with a hinge or band-resisted hip movement can help build awareness.
If this sounds familiar, try experimenting: think of your rising trot as a hip hinge instead of a squat, do some movement prep before you ride, and see if it helps your lower leg stay quieter. Bonus points if you video yourself before and after!
And a reminder this is just ONE way to conceptualize the movement that might work for some people. If it doesn’t make sense or is confusing to you, feel free to ignore it!
Do you enjoy this type of content? This, plus more biomechanics content is available in The Equestrian Physio Training app! And we take it one step further to provide you with a well rounded training program, specific to your discipline, which will help you address these issues! Check out the link in my bio to join the waitlist for the April enrollment!
@theequestrianphysio
8.0K
PHUpgraded and ready for round two 🧡
#vald #valdperformance #physio #rehab #anklerehab #anklesprain #performance
@physio.sharne
54.5K
TAStill stretching your ankles, but not seeing improvements in your squat depth or lifting mechanics?
Here’s (one potential reason) why:
Passive mobility ≠ Active mobility
It’s one thing to push your ankle into end-range dorsiflexion with a band, wall, or weight.
It’s another thing entirely to own that range under load.
When you lift, your body relies on ACTIVE control of dorsiflexion — not just how far you can push your knee over your toes in a stretch.
Without strength and control in that range, your nervous system won’t trust it.
Result?
❌Compensations at the knee, hip or spine.
Passive loading can help open the door, but if you want to walk through it — you need to train actively.
That’s how you build mobility that transfers to performance.
🫱🏾🫲🏽
_________
#AnkleMobility #Dorsiflexion #SquatDepth #MobilityTraining #StrengthAndMobility #FunctionalRange #PerformancePhysio
#LiftBetter #ActiveMobility #InjuryPrevention #AthleteDevelopment #MobilityMatters
#BarbellMobility #SquatFix #TrainSmart
#VirtualPhysio #OnlineRehab #anklemobility #anklestrength #ankleexercise #anklerehab #anklepain #kneepain #hippain #RehabToPerformance #MovementMatters
@taylacannonphysio
✨ #Performance Physio Entdeckungsleitfaden
Instagram hostet thousands of Beiträge unter #Performance Physio und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Performance Physio Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @theequestrianphysio, @trevira_physio_clinic and @returntosportdpt, erhalten massive Aufmerksamkeit.
Was ist in #Performance Physio im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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