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#Performancecoach Reel by @joshterryplays (verified account) - Sit down in the middle of your room.

Set a timer for five minutes. And think about all of the things you could do and the person you'd like to become
250.8K
JO
@joshterryplays
Sit down in the middle of your room. Set a timer for five minutes. And think about all of the things you could do and the person you'd like to become. When the timer goes off, reset it, and think about what you need to do today to move in that direction. You'll probably notice that the first five minutes were a lot more fun than the second five. And that's exactly why you're not making progress. Reset the timer once more, and think again about what needs to be done today. But this time, reduce those things to the bare minimum required for progress. And change your process for how you'll get them done until they become not the epic accomplishments you'd like them to be. But something you won't be miserable doing. And make them small enough that you can do them with excellence. Then stand up, and get to work.
#Performancecoach Reel by @shadezahrai (verified account) - "What are your strengths?"⁣
You might have been asked this in an interview at one point or even in a meeting with management. ⁣
⁣
Many struggle to kno
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SH
@shadezahrai
“What are your strengths?”⁣ You might have been asked this in an interview at one point or even in a meeting with management. ⁣ ⁣ Many struggle to know how to answer this question either due to a lack of preparation, a desire to appear ‘humble’ or simply not knowing what to say beyond the strength itself… ⁣ ⁣ “One of my strengths is that I’m a great listener…” 😳 ⁣ *Blank stare with awkward silence*⁣ ⁣ This question is a brilliant opportunity for you to highlight your talents and achievements that demonstrate how you’re the best fit for a role or to establish and reinforce your credibility. ⁣ ⁣ It helps to remember a simple formula.⁣ ⁣ Share:⁣ ⁣ 1️⃣ What you mean by the strength,⁣ ⁣ 2️⃣ How you ’live’ it, and⁣ ⁣ 3️⃣ Why it matters (to the company / team).⁣ ⁣ 👉 And then of course you share a specific and relevant real-life example demonstrating the strength in action.⁣ A great tip is to then end with the impact of your demonstrated strength in the example you shared, e.g. “I managed to deliver a high quality project well ahead of schedule.”⁣ ⁣ How about you - Do you struggle with answering this question? ⁣ Do you have any tips for what else to include?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #work #greatresignation #thegreatresignation #worktips #workplace #worktip #careertips #careercoach #professionaltips #resignation #interviewskills #interviewtips #interviewcoach #executivecoach #success #successmindset #redflag #performancecoach #negotiation #negotiationtips
#Performancecoach Reel by @david.birtwistle (verified account) - 3 of the most effective ways to build muscle mass

If you want to build more muscle mass in less time and make more progress in the gym than ever befo
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DA
@david.birtwistle
3 of the most effective ways to build muscle mass If you want to build more muscle mass in less time and make more progress in the gym than ever before without painful workouts and extreme muscle soreness then DM me FIT right now and I’ll get back to you with more details. #strength #howtobuildmuscle #howtobuildstrength #strong #fitnesstips #fitnesslife #fitnessmotivation #performancecoach #davidbirtwistle
#Performancecoach Reel by @tysonnek (verified account) - What I eat in a day as someone eating for performance and aesthetics. 
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Code SONNEK10 @gymshark
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#nutrition #whatieat #whatieatinaday #fitnesscoach
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@tysonnek
What I eat in a day as someone eating for performance and aesthetics. - Code SONNEK10 @gymshark - #nutrition #whatieat #whatieatinaday #fitnesscoach #fitness
#Performancecoach Reel by @nutritioncoach_adam - Performance Nutrition explained in 60 seconds. This is what the high performers do that you don't! 

#personalizednutrition #performance #nutritioncoa
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NU
@nutritioncoach_adam
Performance Nutrition explained in 60 seconds. This is what the high performers do that you don’t! #personalizednutrition #performance #nutritioncoach
#Performancecoach Reel by @shadezahrai (verified account) - Here's why you don't want to leave important decisions to the end of the day…⁣
Each morning, we wake up with a finite amount of willpower (which some
575.1K
SH
@shadezahrai
Here’s why you don’t want to leave important decisions to the end of the day…⁣ Each morning, we wake up with a finite amount of willpower (which some call the ‘active self’). ⁣ ⁣ With every decision that we make throughout the day, and with all the stressors we face, this willpower (our ‘active self’) is depleted bit by bit. This is commonly known as ‘ego depletion’. ⁣ ⁣ By the time we get to the evening, especially if it’s been a highly stressful day, or we’re had to make a lot of complex decisions, our cup is usually near empty. ⁣ ⁣ This could lead to: ⁣ – difficulty making the right decisions, ⁣ – struggling to weigh up trade-offs between two or more options, ⁣ – impulse buying, or ⁣ –other avoidance behaviors. ⁣ ⁣ So now it makes sense why you can make complex decisions at work just fine, yet struggle to decide what to have for dinner 🥘 - I speak from experience here… :😛 ⁣ So, where possible, save the complex and important decisions to the following morning when your cup of willpower has been restored, your battery recharged and your ‘active self’ replenished. ⁣ ⁣ As an aside, a really interesting study in the Journal of Personality and Social Psychology found cultural differences when it came to willpower and this concept of ego depletion (Savani & Job, 2017). American participants found exerting willpower depleting, whereas Indian participants found it energizing. So there could be a cultural factor at play, perhaps relating to underlying beliefs or socialisation.⁣ ⁣ What do you think about this? Have you experienced it? 👇⁣ Share your thoughts in the comments!⁣ ⁣ ⁣ (As an aside, I made quite the mess with this video - water was all over the floor hah! 💧)⁣ ⁣ ⁣ Savani, K., & Job, V. (2017). Reverse ego-depletion: Acts of self-control can improve subsequent performance in Indian cultural contexts. Journal of Personality and Social Psychology, 113(4), 589.⁣ ⁣ ⁣ ⁣ #decisions #decisionmaking #managementips #productivitytips #performance #performancetips #peakperformance #highperformer #highperformance #performancecoach #productivitycoach #career #careertips #careertips #leadership #leadershiptips ⁣
#Performancecoach Reel by @billhaney__ (verified account) - Ask Coach Calvin & Coach Kenny if they are stepping their game up in 2026? 👊🏽😂
#DevinHaney #TankDavis 
#BillHaney #CalvinFord 
#TeamHaney
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BI
@billhaney__
Ask Coach Calvin & Coach Kenny if they are stepping their game up in 2026? 👊🏽😂 #DevinHaney #TankDavis #BillHaney #CalvinFord #TeamHaney
#Performancecoach Reel by @joeybergles (verified account) - NFL Off-season Training. Great 1st Day

Can't wait till we're back doing this type of speed and power work again. Got to take some time to prepare the
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@joeybergles
NFL Off-season Training. Great 1st Day Can’t wait till we’re back doing this type of speed and power work again. Got to take some time to prepare the body for it - GPP work, long ISO’s, eccentric strength - the foundation for the “fun stuff” _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer
#Performancecoach Reel by @q.mcd - Your adductors are TIGHT…
 
And just like your hip flexors-they need to be lengthened and strengthened.
 
So how do you do that? 👇🏼
Single-Leg Adduc
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Q.
@q.mcd
Your adductors are TIGHT… And just like your hip flexors—they need to be lengthened and strengthened. So how do you do that? 👇🏼 Single-Leg Adductor Drop w/ Eccentric Loading This movement will have your hips, groin, and lower back feeling stronger, smoother, and more athletic. (my airpod had other plans) 📲 DM me “ADDUCTOR” to learn how you can safely add this into your routine • • • • #performance #hipmobility #lengthentostrengthen #performancecoach
#Performancecoach Reel by @shack_fit (verified account) - Total Body Circuit Training Session 

This week's session is a total body circuit designed to improve muscular endurance and overall work capacity usi
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@shack_fit
Total Body Circuit Training Session This week’s session is a total body circuit designed to improve muscular endurance and overall work capacity using multi joint “functional exercises”👌🏼 Use the structure below to design your own circuit. I provide examples below on how you can modify each exercise. Train Smart! Get 3 Rounds 1. Landmine Squat- 10x/ Rep Tempo 30X1 **Can also perform Goblet Squats** 2. Pull Ups - Max Reps/ Rep Tempo 30X1 **Can also perform TRX Body Rows** 3. 45 Deg Back Extension- 10x/ Rep Tempo 2011 **Can also perform any glute bridge variation** 4. 1 Arm DB Press w/ SL Balance- 8x each/ Rep Tempo 20X1 **Can also perform a half kneeling press** 5. Front Racked Lateral DB Drop Lunge- 8x each/ Rep Tempo 20X1 6. Jump Rope (Any Style)- 1 min **Can also run, bike, or row** ⚠️Always consult with your physician before starting an exercise program⚠️ @_waynethegreat_ 🎥 #trainingday #circuittraining #crosstraining #strengthandconditioning #performancecoach #athlete #functionaltraining #fitnessmotivation #workoutideas #sandiegofitness
#Performancecoach Reel by @sabastianenges (verified account) - Money doesn't change you.

It just exposes who you really are.
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SA
@sabastianenges
Money doesn’t change you. It just exposes who you really are.

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