#Perimenopausal

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#Perimenopausal Reel by @jessicashepherdmd (verified account) - It has been such a treat to have worked with the @dailyblastlive team for so many years and this segment was bittersweet as we got to do our thing whi
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@jessicashepherdmd
It has been such a treat to have worked with the @dailyblastlive team for so many years and this segment was bittersweet as we got to do our thing while also saying our goodbyes Love the crew and what they bring to viewers! Look forward to seeing them all soon 💕 This segment was so important as we discuss testosterone therapy for women in the peri menopausal and menopausal phase. It is this information that will continue to help women as they go through midlife and ways to enhance their lives in longevity and decreasing symptoms. #dailyblastlive #mediaexpert #obgyn #womenshealth #testosterone #testosteronereplacementtherapy #menopause #perimenopause #generationm #modernmeno
#Perimenopausal Reel by @billcampbellphd (verified account) - We asked thousands of resistance-trained middle-aged women how many calories they consume each day in our massive Menopause Fitness Survey I was p
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@billcampbellphd
We asked thousands of resistance-trained middle-aged women how many calories they consume each day in our massive Menopause Fitness Survey I was pleasantly surprised by the responses For all women, it was around 1,800 calories consumed each day This was a great response because my fear when asking this question is that the responses would have been such that the women were attempting to eat as little as possible, like around 1,200 or 1,300 calories per day We did ask other questions about dieting and how many weeks they spent in the past year in a caloric deficit, but this question was reflective of a normal day of eating And, we can be very confident in these values because the women answering the question confirmed that they track their macros on a daily basis – which means that they put intentional focus and precision on the values they provided Here were the specific calorie intakes: — PRE-Menopausal = 1,860 calories/day — PERI-Menopausal = 1,825 calories/day — POST-Menopausal = 1,741 calories/day While the Post-menopausal women did consume significantly fewer calories compared to PRE and PERI menopausal women, this makes sense because we have research which as reported that Post-menopausal women are less active on average than younger women (they need fewer calories per day) What are your thoughts about this data? Was this more calories consumed than what you would expect from resistance-trained middle aged women navigating menopause?
#Perimenopausal Reel by @fabulouspharmacist (verified account) - AD| My bedtime routine with Nuxuriance Ultra. - the Nuxe anti-aging innovation that goes beyond Retinol to Renew, Revitalise and Resurface the skin.
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@fabulouspharmacist
AD| My bedtime routine with Nuxuriance Ultra. - the Nuxe anti-aging innovation that goes beyond Retinol to Renew, Revitalise and Resurface the skin. Containing natural origin ALFA3 [R] technology to target the global signs of aging, fine lines and wrinkles, lack of elasticity and loss of radiance. The natural alternative to Retinol targeting peri menopausal and menopausal skin. I’ll show you the results in a couple of weeks. The complete Nuxuriance Ultra range is available in Lloyds, Boots and pharmacies nationwide. #retinolalternative #nuxurianceultra #nuxe #iworkwithNUXE #spon #collab
#Perimenopausal Reel by @notdrtamara - I think the only decent sausages left ARE the ones in the bakers 😭😭😭 Annyyyywwaayyy this was supposed to be a clip of this weeks podcast but alas I
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@notdrtamara
I think the only decent sausages left ARE the ones in the bakers 😭😭😭 Annyyyywwaayyy this was supposed to be a clip of this weeks podcast but alas I have not done them yet BUT the latest episode is out now and available on all major platforms! 🎙To be honest It’s just me banging on about @nyn.nmn but if you’re peri menopausal/ burnt out/ageing like a slice of fresh bread - then do check it out as this stuffs genuinely changed my life 😍 #notdrtamara #whereareallthegoodsausages
#Perimenopausal Reel by @kellyg1_ - Isn't being peri menopausal just fabulous 😳🤪 Today's a new day ✌🏼❤️
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@kellyg1_
Isn’t being peri menopausal just fabulous 😳🤪 Today’s a new day ✌🏼❤️
#Perimenopausal Reel by @nataliejillfit (verified account) - We the women - of peri menopausal and menopausal age are TIRED of being "dismissed" by many doctors. The hormonal changes are not in our heads. Being
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@nataliejillfit
We the women - of peri menopausal and menopausal age are TIRED of being “dismissed” by many doctors. The hormonal changes are not in our heads. Being put on “anxiety meds” or “anti depression meds” or being told to just “go on synthetic birth control” is lazy medicine 😭 Todays guest on @midlifeconversationspodcast is @tamsenfadal and she brings the HEAT! Thank you Tamsen for taking a stand for women and using your platform to educate! Comment PODCAST below and check your inbox for the recent episode
#Perimenopausal Reel by @mywelloiledlife (verified account) - Comment "gummy" for a link to my favorite creatine at a major deal- 20% off! I always thought creatine was just for the gym bros 💪🏼 but over the la
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@mywelloiledlife
Comment “gummy” for a link to my favorite creatine at a major deal- 20% off! I always thought creatine was just for the gym bros 💪🏼 but over the last four months I’ve learned so much especially how helpful it can be for Women! While it is great for developing muscle mass and helping with endurance and recovery with working out. There is also amazing research showing how well it can help depression, cognition, memory, motivation, and focus. I have been taking it for about four months now and I love how well it helps my mood and motivation. Especially during my cycle when I find my mood dips more! I pretty much will recommend it to anybody that will listen 🤣 especially if you are struggling with down moods, are postpartum (and not sleeping 😅), or peri menopausal it can be very helpful. I choose to take a gummy form so I don’t have to think about dosing plus these gummy’s taste like candy and are low in sugar. And 3rd party tested, made with the best creatine (creapure) and NSF certified too Comment “gummy” for a link to @try_create_ biggest sale of the year! And use code KAYLA for the best deal! Who else loves creatine?! While creatine is one of the most well studied supplements out there for safety. If you are struggling with an ongoing health concern, you can always double check with your doctor to make sure that it is safe for you. #creatinemonohydrate #sleepdeprived #wellnesstips
#Perimenopausal Reel by @lean_with_christine (verified account) - I think I'm gonna start to be the water lady of tampa bay!! Haha… I have these blue bags of molecular hydrogen, structured, alkaline, ionized water i
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@lean_with_christine
I think I’m gonna start to be the water lady of tampa bay!! Haha… I have these blue bags of molecular hydrogen, structured, alkaline, ionized water in the hands of those I care about ! Why because our water is dangerous and so many of us aren’t sick we’re dehydrated or we aren’t hungry we’re dehydrated! Im taking myself and my peri menopausal and menopausal ladies on a challenge to eliminate the hormone disrupters in their life and we can all start with our water and get begin to detoxify and heal our hormones and microbiome . Both of these are affected by water ! Let’s talk more say”call me” and I’m ready to help you through this change !#stayhydrated #changeyourwaterchangeyourlife #hormoneoptimization #weightlosstransformation #fatloss #detox #shiftyourmindset
#Perimenopausal Reel by @tarahammett (verified account) - 💥🚀Comment 'PERI' for more on The 5 Supplements you need, when you're peri menopausal. Keep your supplements simple and your habits consistent. A
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@tarahammett
💥🚀Comment ‘PERI’ for more on The 5 Supplements you need, when you’re peri menopausal. Keep your supplements simple and your habits consistent. As we get older it is even more important to put effort into our habits. Supplements alone won’t be magical. To feel your best, there’s no escaping the work on our habits. We absolutely an thrive as we get older, there’s so much in our control 💕💥 Grab your supplement guide and keep following for more
#Perimenopausal Reel by @doctorvee (verified account) - Intermittent fasting (IF)has proven to improve health and EVEN balance hormones- done correctly✅ Let's understand this though. No two people are meta
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@doctorvee
Intermittent fasting (IF)has proven to improve health and EVEN balance hormones- done correctly✅ Let’s understand this though. No two people are metabolically the same.👩🏼‍🤝‍👩🏽 You have different genes,different microbiome, different metabolic parameters. This reel is an excerpt from interview for indiatoday with So before you jump onto the bandwagon of fasting …sp because you have heard how fast it will make you drop weight ,do yourself a favour and speak to your health care provider 1st.👩🏻‍⚕️ If you have hormonal issues like diabetes, hypothyroidism (man or woman) or are peri menopausal or have pcos, you need to first figure out HOW to do IF.👩🏻‍💻 If your blood sugars are low- when I say low I mean -hypoglycemia (else low sugars are a good thing) and sp someone who gets a big drop post workout or after long hours of not eating, DO NOT do IF without guidance.🛑 If you have hypothyroidism for instance you should NOT do a ‘low cal’ plan ,which easily happens on IF.🍽️ This can actually increase your cortisol levels,cause inflammation and disrupt you thyroid metabolism. 🤕🤒 Can this cohort of patients do IF- the answer is almost always yes, BUT only under medical guidance else you can actually trigger autoimmune conditions- and give IF a bad name:) Stay informed. Stay well. This reel is from my interview foe @indiatoday with @millie1529 . Do let me know if you want me to post more on IF😊 #doctorvee #intermittentfasting #intermittentfastingresults #thyroid #hormonalhealth #hormones #thyroidhealing #hashimotos #lifestylemedicine #doctorsofinstagram #nutrition #wellness
#Perimenopausal Reel by @simrun.chopra (verified account) - Part 1 of managing your hair I have pcos & I'm peri menopausal so hair fall and hair growth become and issue. I've had to be very conscious of my fo
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@simrun.chopra
Part 1 of managing your hair I have pcos & I’m peri menopausal so hair fall and hair growth become and issue. I’ve had to be very conscious of my food etc to be honest. I don’t take any hair gummies or hair specific supplements. However supplements if you have a nutritional deficiency is different. Will cover it in this series to explain this better Products: truthfully if the issue is from an internal deficiency then focusing on which shampoo to use is a waste of time. So I’m going to give you my cheat sheet and it’s going to take more than 1 post !! Hair growth is dependent on multiple factors and in a short series I’m going to give you this cheat sheet Part 1 is protein intake Ideally we are looking at 1 GM of Protein per kg of body weight In this series I’ll bring up collagen too so make sure you have your notifications turned on Now : protein 1 GM is the recommended amount if you have no health complications When you get enough protein your hair will thrive. If you’re eating enough protein your body will make the collagen it needs. Most people in india aren’t even reaching 0.5 gms per kg from what I see. Changing this alone will cause changes in hair growth and reduce hair fall too. And you’ll see improved skin apart from improved energy levels. With this I would like to include water intake. Ideally 2 to 3 lts a day Like everything in health it is not one-size-fits all It will change based on various conditions So if you fall in any of these categories please just drop me a dm - post menopause /andropause (male menopause) - BMI shows as obese or overweight - If you are trying to lose over 10 kgs - Have high uric acid levels or high creatinine levels - Pregnant - Lactating - Have any known kidney issues - Have pitting edema - when you press down on your skin near ankle and it stays compressed and the skin doesn’t bounce back for a while In all these cases we needed to check on various aspects before recommending protein intake This is part one and I’ll cover multiple real aspects that will help you. How much protein do you get now ? Do you need help understanding how to calculate your protein intake ? Love Sim
#Perimenopausal Reel by @ann_maria_tom (verified account) - 📌I am going to share with you a secret today Caloric deficit won't do a thing in peri menopause until you do these 3 things prior to that. 🙌🏼 1.
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@ann_maria_tom
📌I am going to share with you a secret today Caloric deficit won’t do a thing in peri menopause until you do these 3 things prior to that. 🙌🏼 1. gut Dysbiosis 🦠 Meaning the amount of good bacteria you have in your gut be the bad ones are in imbalance. This is due to the food choices you make and lifestyle in general. The goal is to grow the good bacteria that can remove excess hormones and metabolites from your circulation and excrete those without making them free again and directly becoming a source of stubborn belly fat. Depending on what the cause is for your gut dysfunction, the strain of bacteria differs. Hence this is not a one size fits for all approach. 2. Brining inflammation down🤷‍♀️ Most women that are peri menopausal or over the age of 30 are in chronic inflammation. They don’t even know what it is feels like not be in one. Inflammation keeps your cortisol production elevated and this can slow down your progress and can even keep you stuck. What causes inflammation in you could not be what causes inflammation in your friend or husband. For some it is milk, some others it is gluten or avocados or cruciferous veggies . 3. Estrogen Dominance🌹 This circle back to point number 1. Not having good gut bacteria. Estrogen dominance or not enough progesterone is the main cause of belly fat . So no amount of ab exercises and cardio will fix this. ☹️This is why all the free guides you purchase is not fixing anything and you keep staying in this never ending loop. If you are trying hard to lose your fat and weight in general and keep doing caloric deficit and believe you are doing it all, listen up, you are not doing anything to fix the 3 things I shared above . 🙌🏼And this requires a personalized approach and that will take time and financial commitment. If you are ready to make that commitment and take your results to the next level, Comment 😎NEXT LEVEL 😎 And I will personally message you (not a bot) #bellyfatbegone #perimenopause #loseweightnow #fatlosscoach #perimenopausecoach

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