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#Physioterapy Reel by @ben_physiotherapy - 1. Physio isn't about chasing pain, it's about preventing pain 2. You can't out rehab poor sleep, nutrition, and dehydration 3. Pushing through pain
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@ben_physiotherapy
1. Physio isn’t about chasing pain, it’s about preventing pain 2. You can’t out rehab poor sleep, nutrition, and dehydration 3. Pushing through pain is delaying a bigger issue 4. Tight muscles need strengthening, not stretching 5. Recovery is PART of training, not an add-on 6. Rest days ARE productive 7. Sports massage is a tool, not a fix 8. YOU do the hard work, I just help guide what to do 9. Your body likes consistency, not intensity 10. Joints and muscles like mobility, not just strength (stretch!!) #physio #physiotherapy #movement #wellness #injuryprevention
#Physioterapy Reel by @physiogain.official - FLAT FEET? START WITH YOUR FEET 🦶💪 Pain in knee, hip, or back? The problem often starts at the arch. Flat feet = reduced medial arch Foot rolls
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@physiogain.official
FLAT FEET? START WITH YOUR FEET 🦶💪 Pain in knee, hip, or back? The problem often starts at the arch. Flat feet = reduced medial arch Foot rolls inward (overpronation) Load travels upward through the body But here’s the good news 👇 Flat feet can be managed with the right plan. --- AS A PHYSIOTHERAPIST, THIS IS THE TREATMENT APPROACH STEP 1: SUPPORT THE ARCH (IMMEDIATE) Your foot needs help while strength builds. ✔ Arch-support footwear ✔ Orthotics if pain or severe collapse ✔ Avoid worn-out, flat, or unsupportive shoes Support is a tool — not the cure. --- STEP 2: STRENGTHEN THE ARCH (THE REAL FIX) Short Foot Exercise (Arch Doming) Lift the arch without curling toes Activates intrinsic foot muscles Heel Raises Strengthens calves + arch control Progress from double leg to single leg Towel Scrunches / Toe Curls Improves foot muscle endurance Tibialis Posterior Strengthening Key muscle that supports the arch Single-Leg Balance Trains arch control during real movement --- STEP 3: PROGRESSION MATTERS Start slow Focus on quality Train 4–6 days/week Expect changes in weeks, not days Consistency beats intensity. --- WHAT TO EXPECT Flexible flat feet respond best Pain reduces with regular training Arch control improves over time Orthotics may still be needed for high load activities --- COMMON MISTAKE ❌ Only stretching the foot Flat feet need strength, not just flexibility --- Your arch is your foundation. Support it early. Strengthen it consistently. Follow for evidence-based physiotherapy rehab DISCLAIMER ⚠️ This content is for educational purposes only Exercises shown are general guidelines Not a replacement for professional assessment The visuals in this video are animated and created for fun and engagement. They are not an exact anatomical representation of the concept. For pain or injury, Consult a qualified physiotherapist or healthcare professional.
#Physioterapy Reel by @hand.therapy.group - Here we are making a radial gutter splint in 2.4mm aquaplast. This is used to stabilise the index and middle finger while still allowing functional us
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@hand.therapy.group
Here we are making a radial gutter splint in 2.4mm aquaplast. This is used to stabilise the index and middle finger while still allowing functional use of the hand. We commonly use this splint to treat 2nd metacarpal fractures. ✌️✌️ #handtherapy #occupationaltherapy #physiotherapy #handtherapygroup #handtherapist
#Physioterapy Reel by @dr_rajneesh_kant_official - BACK pain adjustment by chiropratic 😱 👀 चिरोप्रेक्टर डॉक्टर विश्व प्रसिद्ध डॉक्टर #drrajneeshkantofficial #chiropracticadjustment #viral #chiropra
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@dr_rajneesh_kant_official
BACK pain adjustment by chiropratic 😱 👀 चिरोप्रेक्टर डॉक्टर विश्व प्रसिद्ध डॉक्टर #drrajneeshkantofficial #chiropracticadjustment #viral #chiropratic #chiropracticadjustment chiropractor strechingtime trendingreels viralreels physiotherapy instagramreels reelkarofeelkaro painfreeindia chiropracticadjustment chiropractic chiropractor physiotherapy stretching chiropracticreels chiropractorsreels chiropracticadjustment chiropracticindia chiropracticcare chiropracticcracks chiropractorss “Educational purpose only”
#Physioterapy Reel by @dr.monicamir (verified account) - Bestie needed a bear hug 🐻 this is called an Anterior to Posterior Thoracic adjustment. Honestly one of my favorite techniques! Booking link in bio
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@dr.monicamir
Bestie needed a bear hug 🐻 this is called an Anterior to Posterior Thoracic adjustment. Honestly one of my favorite techniques! Booking link in bio!
#Physioterapy Reel by @themiraculousphysiotherapy - Recovery is a journey, not a race. 💪 With the right physiotherapy, even a disc protrusion can heal step by step. Strength, mobility, and consistency
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@themiraculousphysiotherapy
Recovery is a journey, not a race. 💪 With the right physiotherapy, even a disc protrusion can heal step by step. Strength, mobility, and consistency — that’s the key. Trust the process. Trust your body. 🧘‍♂️✨ #Physiotherapy #SpineHealth #DiscRecovery #BackPainRelief #HealingJourney StayStrong RehabLife
#Physioterapy Reel by @dramitpandeypt - ❄️ STOP THE SWELLING. START THE HEALING. MOVE BETTER. Pain and swelling are not just symptoms - they're signals. Ice therapy helps control inflammati
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@dramitpandeypt
❄️ STOP THE SWELLING. START THE HEALING. MOVE BETTER. Pain and swelling are not just symptoms — they’re signals. Ice therapy helps control inflammation, but real recovery begins with the right physiotherapy approach. At our clinic, we don’t guess. We assess, treat, and restore using science-backed physiotherapy techniques designed for long-term relief and faster recovery. 💪 👨‍⚕️ Consult with Dr. Amit Pandey (PT) 📞 Contact: +91-9711431490 📧 Email: dramitpandeypt@gmail.com 🔑 What We Specialize In: ✔️ Physiotherapy Expert Care ✔️ Manual Therapy & Massage Therapy ✔️ Pain Management Solutions ✔️ Muscle Recovery & Soft Tissue Therapy ✔️ Rehab & Mobility Improvement ✔️ Trigger Point Release ✔️ Evidence-Based Physiotherapy ✨ Learn the science. Experience the healing. 👉 Follow for expert insights, recovery tips, and pain-free living guidance. #DrAmitPandeyPT #PhysioExpert #PainFreeLiving #PhysiotherapyCare
#Physioterapy Reel by @kirtisharmayoga - 🔥Burning or Numbness in Your Feet? Try These Doctor-Recommended Exercises! Do you feel: 🔥 Burning sensation in feet ❄️ Numbness or nerve discomfort
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@kirtisharmayoga
🔥Burning or Numbness in Your Feet? Try These Doctor-Recommended Exercises! Do you feel: 🔥 Burning sensation in feet ❄️ Numbness or nerve discomfort ⚡ Arch pain or plantar fascia tightness Your feet might need mobility + strengthening — not just rest. These simple physiotherapy-based exercises can help: ✅ Improve blood circulation ✅ Reduce nerve pressure ✅ Support plantar fascia ✅ Strengthen foot muscles ✅ Improve ankle mobility & balance 👉 Just a few minutes daily can make a real difference. 📌 Exercises included: 1️⃣ Toes Up/Down – ankle mobility activation 2️⃣ Foot Rolling – plantar fascia release 3️⃣ Towel Scrunches – intrinsic foot strengthening ⭐ SAVE this post so you don’t forget to practice. ❤️ LIKE if you found this helpful. 🔁 SHARE with friends or family who complain about foot pain. 🔗 LINK IN BIO for detailed guides and health resources. 💬 Comment below: Do you feel burning or numbness more at NIGHT or DAY? #footpainrelief #FootRelief #physicalfitness #archpain #footexercises #dailyfitness #fitindia #PainRelief #rehabexercises #BurningFeetRelief
#Physioterapy Reel by @dr.richa_pt (verified account) - Physiotherapy 👩‍⚕️✨ . . [BPT, MPT, Physio Career, After BPT, Physio Scope, Physiotherapy, Physiotherapy Salary, Physio, Job Physio Success, Healthcar
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@dr.richa_pt
Physiotherapy 👩‍⚕️✨ . . [BPT, MPT, Physio Career, After BPT, Physio Scope, Physiotherapy, Physiotherapy Salary, Physio, Job Physio Success, Healthcare Jobs] . . #physiotherapy #physiostudent #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #doctor #clinicalpractice
#Physioterapy Reel by @bensphysio - Physiotherapy Special Tests - Shoulder A selection of shoulder special tests I've learned through my MSc Physiotherapy training. Big thanks to my mat
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@bensphysio
Physiotherapy Special Tests - Shoulder A selection of shoulder special tests I’ve learned through my MSc Physiotherapy training. Big thanks to my mate Mike for being the patient and Pete for filming! These tests are commonly used in clinical assessments to help build a picture of what might be contributing to shoulder pain. Important to note: • No single test can confirm a diagnosis • They’re used alongside history, movement assessment and clinical reasoning If you’re a physio student or just curious about how shoulders are assessed, this one’s for you #physio #shoulder
#Physioterapy Reel by @regophysio - Muscle knots (trigger points) can cause deep pain, stiffness, and restricted movement. Dry Needling is an advanced physiotherapy technique that target
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@regophysio
Muscle knots (trigger points) can cause deep pain, stiffness, and restricted movement. Dry Needling is an advanced physiotherapy technique that targets these tight muscle knots and helps release tension, improve blood flow, and reduce pain. At ReGo Physio Clinic, Panchsheel Park, South Delhi, our physiotherapy specialists use evidence-based techniques like dry needling, manual therapy, and movement correction to treat: • Back Pain • Neck Pain • Sciatica • Shoulder Pain • Muscle Tightness • Sports Injuries Early treatment can prevent pain from becoming chronic and help you recover faster. 📍 ReGo Physio Clinic, Panchsheel Park, South Delhi 📞 99106 83741 💬 Comment “NEEDLING” or send a DM to book your one-on-one consultation with our physiotherapy experts. #DryNeedling #PhysiotherapyDelhi #ReGoPhysioClinic #BackPainTreatment #SciaticaRelief TriggerPointTherapy PhysiotherapistDelhi SouthDelhiPhysio PainReliefDelhi ManualTherapy SportsInjuryRecovery NeckPainRelief
#Physioterapy Reel by @physiotherapist_moayad.hjouj (verified account) - Lumbar spine decompression Just a note: The sound in this video is added for effect only. 🎬 #اخصائي_علاج_طبيعي_مؤيد_الحجوج #physiotherapy #علاج_طب
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@physiotherapist_moayad.hjouj
Lumbar spine decompression Just a note: The sound in this video is added for effect only. 🎬 #اخصائي_علاج_طبيعي_مؤيد_الحجوج #physiotherapy #علاج_طبيعي #qatar🇶🇦 #الاردن

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