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#Pmdd Reel by @okamotomari1213 (verified account) - ✏️ PMSではなく「PMDD」の実態、症状は⁉️精神科病棟に3ヶ月入院！🌱 入院中に作った絵本 @usigaerukun 自分がいかに心を保てるか、 おかもとまりのinstaglamにクリップしてあるよ☺️ @okamotomari1213 元ものまね芸人/精神科病棟入院経験を生かしメ
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@okamotomari1213
✏️ PMSではなく「PMDD」の実態、症状は⁉️精神科病棟に3ヶ月入院！🌱 入院中に作った絵本 @usigaerukun 自分がいかに心を保てるか、 おかもとまりのinstaglamにクリップしてあるよ☺️ @okamotomari1213 元ものまね芸人/精神科病棟入院経験を生かしメンタルケア&交流力講演会講師(ADP認定メンタル心理カウンセラー)生きるを題材に @aonomovie @usigaerukun 製作 #PMS #PMDD #生理痛 #子宮線筋症 #ホルモン治療
#Pmdd Reel by @call_me_atoussa - Living with PMDD is no joke #adhd #adhdawarness #audhd #neurodivergent #adhdhelp #adhdcheck #adhdawareness
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@call_me_atoussa
Living with PMDD is no joke #adhd #adhdawarness #audhd #neurodivergent #adhdhelp #adhdcheck #adhdawareness
#Pmdd Reel by @arc.woman (verified account) - comment "podcast" for the pmdd episode 🧠 PMDD is not "bad PMS." It is a neurobiological condition with measurable effects on the brain, stress resp
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@arc.woman
comment “podcast” for the pmdd episode 🧠 PMDD is not “bad PMS.” It is a neurobiological condition with measurable effects on the brain, stress response, and mood regulation. 💔 Large population data shows that women with PMDD have a significantly higher risk of suicidal ideation and attempts compared to women without PMDD, underscoring how severe and under-recognised this condition still is. 🌍 Rates of PMS and PMDD vary widely across cultures, pointing to the role of stress load, lifestyle, social support, and environment, not hormones in isolation. 🧪 Clinical trials show that supporting serotonin synthesis during the late luteal phase, including with L-tryptophan, can significantly improve mood symptoms compared to placebo, reinforcing the brain–hormone connection in PMDD. ⚠️ Across systematic reviews, chronic stress consistently emerges as one of the strongest predictors of PMS and PMDD severity, interacting with hormonal shifts rather than sitting outside them. 🧠 Neuroimaging studies show heightened amygdala reactivity with reduced prefrontal regulation in PMDD, helping explain the intense emotional reactivity and lowered stress tolerance before menstruation. 🎧 I unpack what PMDD actually is, why it’s so often dismissed, and how to support the brain–hormone–stress axis in my PMDD podcast episode. 👉 Comment “podcast” and I’ll send you the link.
#Pmdd Reel by @pmddsucks - It's funny cause it's true 😔. Comment "🫠" if this is you right now. If this is you today, I'm proud of you. You're doing all that you can and proba
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@pmddsucks
It’s funny cause it’s true 😔. Comment “🫠” if this is you right now. If this is you today, I’m proud of you. You’re doing all that you can and probably much, much more. You felt it all and now you’re trying to recover. It takes a lot of work to be able to ground yourself and you deserve to feel proud for recovering and slowly re-learning how to soothe yourself. Maybe you soothed yourself all growing up. Maybe you had to deal with everyone else’s emotions, putting out fires, and were left to deal with yours on your own. Maybe you still play that role today. If that’s the case, remember that it’s a journey and you don’t have to be perfect at it. You are relearning how to healthily process your emotions when no one was there to guide you. You are not alone and you don’t have to do this alone. You are not broken and you are worthy of compassionate space and patience as you process your emotions, either from a loved one or a professional. Ask for help, ask for support in whatever way feels comfortable for you, and give yourself the patience you deserve. 🗣️🗣️🗣️ I recorded this immediately after an intense ~menty b~ where I was contemplating quitting my job and dropping out of school. It feels so real and so urgent in the moment. It’s like there’s no other option than to break down and give up on everything you’ve worked for. Maybe you’re overwhelmed, maybe you don’t feel capable (I was feeling both). I felt it all day. I cried in the car after class, in the public library, in my car after my last class, and the got home and let myself have a VERY BIG cry. Once I calmed down, I talked through what I was feeling most overwhelmed about and then did one thing that I needed/wanted to do (make some content). Then I grabbed a snack because us PMDD pals gotta treat ourselves after recovering from a meltdown 🥲🤝 #pmdd #meltdown #pmddsupport #pmddhelp #pmddproblems #mentalhealth
#Pmdd Reel by @clairebowmanofficial (verified account) - Unfortunately someone decided to steal my almost exact wording, so I'm resharing my IG video 🖤 you're not alone. 🖤 #adhshe #adhdinwomen #adhdwomen #
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@clairebowmanofficial
Unfortunately someone decided to steal my almost exact wording, so I’m resharing my IG video 🖤 you’re not alone. 🖤 #adhshe #adhdinwomen #adhdwomen #audhdwomen #audhd #pmdd #premenstrauldysphoricdisorder
#Pmdd Reel by @celinethecomfortcorner - I try to stay as positive as I can but going through this every month is so exhausting ☹️It sets me back every time, I can't be active as I'd like, or
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@celinethecomfortcorner
I try to stay as positive as I can but going through this every month is so exhausting ☹️It sets me back every time, I can’t be active as I’d like, or be as present with friends & family, my dreams/goals go on the back burner but I just go into survival mode for a third of every month. PMDD is under researched, underfunded & not spoken about enough!! so if me being vulnerable online can help someone, it’s worth it!💖 Around 1 in 10 women will be affected by PMDD - If you have PMDD I see you, I understand you & I hope you find the strength to keep going and remember, this is only temporary the light comes back ✨🫶🏻 #pmdd #pmddawareness #contentcreator #fyp #womenshealth #reproductivehealth #chroniccondition #lutealphase
#Pmdd Reel by @weareevelyn - This is the reality for so many women. The lows feel unbearable and the cycle impossible to control. For many 1 week is all they get - 1 week of fee
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@weareevelyn
This is the reality for so many women. The lows feel unbearable and the cycle impossible to control. For many 1 week is all they get - 1 week of feeling like themselves. No woman should get just 1 week. That’s why at Evelyn we work hard to spread as much awareness as we can. Help people understand, offer free resources, spread the word as much as we can because change has to happen. We refuse to sit back and watch women get dismissed , told “it’s all in their head” and left with one good week a month. #pmdd #pmddsymptoms #pmddawareness #womenshealth #menstrualcyclecare #menstrualcycle #femalehealth #lutealphase
#Pmdd Reel by @bellehealth.app - I be waiting the whole day for my safe space 😭 #belleapp #pmdd #mentalhealthmatters
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@bellehealth.app
I be waiting the whole day for my safe space 😭 #belleapp #pmdd #mentalhealthmatters
#Pmdd Reel by @ellabeththompson - PMDD is no joke. It's debilitating and it can quite literally ruin your life. Here's my little reminders for myself for this month that kept me going
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@ellabeththompson
PMDD is no joke. It’s debilitating and it can quite literally ruin your life. Here’s my little reminders for myself for this month that kept me going whilst this monstrosity took over my body yet again 💋 #pmddawareness #pmdd #crochet #selfcare
#Pmdd Reel by @loni.friedmann (verified account) - I've been wanting to make a reel about PMDD and make it light with lil dash of humor here and there because that disorder isn't even funny in real lif
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@loni.friedmann
I’ve been wanting to make a reel about PMDD and make it light with lil dash of humor here and there because that disorder isn’t even funny in real life. I cope with humor to get through my rough and dark moments every month. If anyone who experiences PMDD will definitely get that. PMDD is PMS’s evil twin/sibling. I’m not even exaggerating this. I hope this year I will do better with creating content. I know I want to start pursuing my big dreams to spread awareness through some acting (lol im bad at acting- but I try) and art expressions. I do love teaching ASL but that’s not all who I am. I want to show more. Hope this video makes someone on their 🩸giggle or something. Hang in there during your luteal phase. You got this. #pmddwarriors Video ID: Loni does a short skit about PMDD. She shows up in all black clothes, black and purple hair, and black velvet cape as The PMDD. In front of her is a cauldron and she acts like she is adding things to the cauldron. At the end of skit, Loni as herself with blue jean style crop jacket with white fleece collars. She is working then suddenly she looks to her right. She tries to escape The PMDD holding the black cauldron. Transcription: “PMDD be like… Don’t mind me interrupting your shenanigans. (PMDD recipe): ANXIETY DEPRESSION FATIGUE EXTREME BLOAT BINGE OR STARVE UNSTOPPABLE TEARS DASH OF DARK INTRUSIVE THOUGHTS RAGE OVERWHELMED NEGATIVE SELF TALK SPRINKLE OF MUSCLE AND JOINT PAINS. PLUS SPLASH OF LEMON. *SNIFFS* Ahhh keep boiling for two weeks straight. TIME TO SERVE THIS HORRIFYING DELICIOUS PMDD DISH. * clueless happy follicular me *” Unfortunately I didn’t escape the inevitable every month. Maybe next month.
#Pmdd Reel by @isthispmdd - PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that affects mood, energy, and emotions in the two weeks before a period. It's not "jus
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@isthispmdd
PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that affects mood, energy, and emotions in the two weeks before a period. It’s not “just mood swings” — it’s a hormonal disorder that can feel like your mind and body are turning against you. 💛 Let’s talk about it. #pmdd #pmddawareness #pmddsupport #pmddmemes #pmddmeme #pms #pmddwarrior #pmddcommunity #lutealphase #premenstrualdysphoricdisorder #pmddlife #periods #pmds

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