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#Polebeginner Reel by @irina_jurjwna - ✨ Part 1/10 - Combos für Beginner an der Spinning Pole Heute: Tinker Bell ➡️ Angel ➡️ Ballerina Viel Spaß beim Ausprobieren - take it slow, fühl di
191.9K
IR
@irina_jurjwna
✨ Part 1/10 – Combos für Beginner an der Spinning Pole Heute: Tinker Bell ➡️ Angel ➡️ Ballerina Viel Spaß beim Ausprobieren – take it slow, fühl dich rein & hab Geduld mit dir 💖 🔁 Speichern nicht vergessen! #PoleBeginner #SpinningPole #PoleCombo #BallerinaSpin #PoleFlow #PoleFitness #BeginnerPole #PoleInspiration #PoleTraining #PoleLove #PoleJourney #poledance #PoleCommunity #poleshape #poleshapes #PoleMoves
#Polebeginner Reel by @emily.thepoleroom - ✨Beginner Low Flow✨ 📍 @thepoleroompeterborough 👗 @olraactivewear #poledance #polefitness #polefit #pdtrick #pdtricks #polerofig #polerofinstagram
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EM
@emily.thepoleroom
✨Beginner Low Flow✨ 📍 @thepoleroompeterborough 👗 @olraactivewear #poledance #polefitness #polefit #pdtrick #pdtricks #polerofig #polerofinstagram #polepeterborough #peterboroughpole #pdcombo #spincity #pdinstructor #pdstaticpole #pdstaticcombo #pdbeginner #pdlowflow #pdflow #pdbeginnerflow
#Polebeginner Reel by @spincityaerialfitness - 💡Looking for some beginner-friendly silks ideas? Footlocks are your friend! @tinkymara_cawfitness has a split fabric combo using Nina's Trick (a.k.a
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SP
@spincityaerialfitness
💡Looking for some beginner-friendly silks ideas? Footlocks are your friend! @tinkymara_cawfitness has a split fabric combo using Nina’s Trick (a.k.a. Rebecca Split) to get your ideas flowing. Find even more in the Silks Bible from pages 94-99 📖 The combo: - Start with the fabrics separated and a footlock on one side. - Wrap the free fabric over the waist (it should travel under the armpit of the free foot, across the back then across the hips. - Hold the post of the footlocked side and arch back into a layback for pose 1! - Holding the tail of the wrapped fabric, lean back and hook the free leg over the post for a Nina’s trick gazelle (this is pose 2). - climb both hands up the footloced side post and drive the hooked knee down, rotating the body towards the hands to reach pose 3, flamingo! To exit, lean back and unwrap the top leg, allow the wraps to fall off the body and then remove the footlock. #aerialsilkstricks #ninastrick #rebeccasplit
#Polebeginner Reel by @jackie_poledance - First day back teaching after the holidays.💪
 A full week off is rare for me… and this time I didn't do any training nor conditioning. Just gentle w
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JA
@jackie_poledance
First day back teaching after the holidays.💪
 A full week off is rare for me… and this time I didn’t do any training nor conditioning. Just gentle walks around Zurich, snowy forest strolls in Lenzerheide, and soaking up Alpine views.✨ I’m always a little nervous coming back after a break, wondering what shape my body’s in…
 but as I say to my students: rest is part of progress - and wow, I needed it.😅 So here’s a little pre-Xmas clip of me faffing around on the hoop, playing with a trick I spotted on @poleyourbody_julia gorgeous feed.😍 Here’s to easing back in to training and teaching in 2026. ➡️ Drop a 🫶 if you’re also coming back from a break. . . . . . . #aerialhoopinstructor #aerialhoopbeginner #aerialhoopcombo #aerialhoopbeginnercombo #aerialhooptricks
#Polebeginner Reel by @irina_jurjwna - Part 7 - My Favorite Pole Combos for Beginners 💛 Frog - Martini Ganz viel Spaß beim Ausprobieren!🤍 #polebeginner #polebeginners #polebeginnertric
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IR
@irina_jurjwna
Part 7 - My Favorite Pole Combos for Beginners 💛 Frog - Martini Ganz viel Spaß beim Ausprobieren!🤍 #polebeginner #polebeginners #polebeginnertricks #polebeginnercombo #poleshapes #poleshape #poleshapeoftheday #polecommunity #polecombospin #poletrickoftheday #pole #polepole #polemotivation #poleinspiration #polelover #polelovers #dance #dancer
#Polebeginner Reel by @jen.mcgrathpole_ - Beginner pole spins ! 🥰 @thefitnesshangout Wearing - @olraactivewear % code - JENM10 #polespins #beginnerpole #pdbeginners #pdfiremansspin
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JE
@jen.mcgrathpole_
Beginner pole spins ! 🥰 @thefitnesshangout Wearing - @olraactivewear % code - JENM10 #polespins #beginnerpole #pdbeginners #pdfiremansspin
#Polebeginner Reel by @polewithgal - ✨BEGINNER FRIENDLY FLOW✨ Dancing to two different rhythms at once: the softness of the piano and the dynamic beats! The contrast is everything! Th
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PO
@polewithgal
✨BEGINNER FRIENDLY FLOW✨ Dancing to two different rhythms at once: the softness of the piano and the dynamic beats! The contrast is everything! This is a total comfort zone challenge and a brilliant way to explore new movement, rhythm changes, and unique transitions. I feel like I have so many more layers of difficulty to add, and I’m genuinely excited about it. Am I the only one who can get excited by things like this?! 🤣 Or it’s also your thing?
#Polebeginner Reel by @irina_jurjwna - Part 9 - My Favorite Pole Combos for Beginners 💛 Frog - Side Superman Ganz viel Spaß beim Ausprobieren! 💛 #polebeginner #polebeginners #polebegin
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IR
@irina_jurjwna
Part 9 - My Favorite Pole Combos for Beginners 💛 Frog - Side Superman Ganz viel Spaß beim Ausprobieren! 💛 #polebeginner #polebeginners #polebeginnertricks #polebeginnercombo #poleshapes #poleshape #poleshapeoftheday #polecommunity #polecombospin #poletrickoftheday #pole #polepole #polemotivation #poleinspiration #polelover #polelovers #dance #dancer
#Polebeginner Reel by @that_bodybuilding_circus_girl (verified account) - Higher beginner spinning pole dance fitness combo, not suitable for newbie dancers - This is primarily an arm only spin combo so make sure you can hol
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TH
@that_bodybuilding_circus_girl
Higher beginner spinning pole dance fitness combo, not suitable for newbie dancers - This is primarily an arm only spin combo so make sure you can hold your shoulders in the engaged position before attempting is you are newer dancer - To progress this add a fireman climb to the end - #beginnerpole #beginnerspole #polebeginner
#Polebeginner Reel by @irina_jurjwna - ✨ Pole Dance Combo - Beginner Friendly ✨ Part 5/10: Hollywood to Hollywood -Front Hock Ready to try? 💃 #pole #polepole #poledance #poledancemotiva
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@irina_jurjwna
✨ Pole Dance Combo – Beginner Friendly ✨ Part 5/10: Hollywood to Hollywood -Front Hock Ready to try? 💃 #pole #polepole #poledance #poledancemotivation #polebeginner #polebeginners #polecommunity #spinningpolebeginner #spinningpole #poleshapes #poleshape
#Polebeginner Reel by @irina_jurjwna - ✨ Part 1/10 - Combos für Beginner an der Spinning Pole Heute: Tinker Bell ➡️ Angel ➡️ Ballerina Viel Spaß beim Ausprobieren - take it slow, fühl di
131.1K
IR
@irina_jurjwna
✨ Part 1/10 – Combos für Beginner an der Spinning Pole Heute: Tinker Bell ➡️ Angel ➡️ Ballerina Viel Spaß beim Ausprobieren – take it slow, fühl dich rein & hab Geduld mit dir 💖 🔁 Speichern nicht vergessen! #PoleBeginner #SpinningPole #PoleCombo #BallerinaSpin #PoleFlow #PoleFitness #BeginnerPole #PoleInspiration #PoleTraining #PoleLove #PoleJourney #poledance #PoleCommunity #poleshape #poleshapes #PoleMoves
#Polebeginner Reel by @irina_jurjwna - ✨ Pole Dance Combo - Beginner Friendly ✨ Part 3/10: Front Hook - Chair - Back Hook Ready to flow? 💃 #pole #polepole #poledance #poledancemotivatio
36.1K
IR
@irina_jurjwna
✨ Pole Dance Combo – Beginner Friendly ✨ Part 3/10: Front Hook – Chair – Back Hook Ready to flow? 💃 #pole #polepole #poledance #poledancemotivation #polebeginner #polebeginners #polecommunity #spinningpolebeginner #spinningpole #poleshapes #poleshape

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