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#Poleflow Reel by @protein_princess94 - Pole flow- beginner friendly edition ✨ Cute little flow I've been teaching this week - and to the one and only @dermotkennedy ❤️ 📍 @xpoleacademy_st
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@protein_princess94
Pole flow- beginner friendly edition ✨ Cute little flow I’ve been teaching this week - and to the one and only @dermotkennedy ❤️ 📍 @xpoleacademy_stalbans #friday #poleflow #poledancer #poleinstructor #poledance
#Poleflow Reel by @bendy_kate (verified account) - Here's the flow I taught yesterday (and my slippers 🤣) Did you know you can come to Bendy Studio for a traincation?! These are the weekly classes
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@bendy_kate
Here’s the flow I taught yesterday (and my slippers 🤣) Did you know you can come to Bendy Studio for a traincation?! These are the weekly classes you can catch me teaching: Pole Flow, Flying Pole, Handstands & Floorwork, Pregnancy & Postpartum Exercise & Advanced+ Pole #bendy #lowflow #dance #floorwork
#Poleflow Reel by @kayleenortiz - ✨ Aerial Pole ✨ Pole flow in this beautiful space @kvaerialarts I'm so glad I got the chance to fly here. I hope we get to do this together forever.
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@kayleenortiz
✨ Aerial Pole ✨ Pole flow in this beautiful space @kvaerialarts I’m so glad I got the chance to fly here. I hope we get to do this together forever. X #flyingpole #aerialpole
#Poleflow Reel by @bmi_bodymovementinstitute (verified account) - Want Strong & Healthy Arms? Try This Pole Flow. This isn't a bicep curl. This isn't a tricep extension. This isn't anything the gym taught you abou
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@bmi_bodymovementinstitute
Want Strong & Healthy Arms? Try This Pole Flow. This isn't a bicep curl. This isn't a tricep extension. This isn't anything the gym taught you about arm strength. This is what happens when you let physics do the work. The pole creates centrifugal force. The hips initiate rotation. The spine follows. The arms are just along for the ride. Here's the breakdown. Horizontal. Turn it over. Horizontal. Vertical. Now you're stuck. The pole can't go anywhere unless you change your body. So your elbow comes up. Stuck again. There's nowhere for the momentum to go until you turn your hips. Then you let it go. Bring it back around. Back to the beginning. That's the whole loop. Over. Around. Turn the hips. Let it go. The hand doesn't change on the stick. Your grip stays. Your body adapts around it. Each stuck point is your body discovering a rotation it needs to make. Elbow. Hips. Spine. Each one opens a door to the next. You don't need a 10kg steel pole. A wooden pole works. A broomstick. Anything. Start impossibly slow. Let each transition teach you something. Your body will find the rhythm. In south India this is called Silambam. Practised for thousands of years. Every martial arts culture on earth arrived at the same movement independently. There's a reason. Your body was built to spiral. This is what the Body Magic Method is built on. Movements that work with your body's natural design. Not against it. No force. No strain. Just intelligent movement that restores what modern life took away. Comment MAGIC below and I'll send you the first lesson FREE. Your arms don't need more weight. They need more flow. #BodyMagicMethod #PoleFlow #ArmStrength #Silambam #MartialArts #Rotation #SpinalMobility #MovementMedicine #fitover50 #fitover60 #fitover70 #FlowState #FascialRelease #GentleMovement
#Poleflow Reel by @julianna_pole - ‼️50% OFF‼️ @justfly.polewear sets & skirts ✨ 3 DAYS ONLY! I love wearing flowy skirts for pole flow 💕 it just adds so much to it! . #poledance #po
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@julianna_pole
‼️50% OFF‼️ @justfly.polewear sets & skirts ✨ 3 DAYS ONLY! I love wearing flowy skirts for pole flow 💕 it just adds so much to it! . #poledance #poleflow #polegirl
#Poleflow Reel by @juliopeixotto - Novidade de Novembro! Quer aprender mais sobre o mundo do Pole Dance comigo? Agora você pode, de onde estiver! 💻✨ 🗓️ A partir deste mês, começa um
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@juliopeixotto
Novidade de Novembro! Quer aprender mais sobre o mundo do Pole Dance comigo? Agora você pode, de onde estiver! 💻✨ 🗓️ A partir deste mês, começa uma grade especial de aulas online com temas incríveis e horários variados: 📍 Segunda | 20h – Pole Inter 📍 Quarta | 20h – Pole Base 📍 Sexta | 8h – Flexibilidade 📍 Sábado | 10h – Especial Pole Flow: 08/11 – Pole Flow   15/11 – Floorwork   22/11 – Transições   29/11 – Pole Flow 🎥 Todas as aulas são ao vivo e gravadas, pra você assistir quando quiser. 💰 Valor por aula: R$ 20,00 📌 Organização via Google Agenda Você pode escolher aulas avulsas ou montar seu pacote com os temas que mais te interessam! 📩 Me chama pra garantir sua vaga ou tirar dúvidas!
#Poleflow Reel by @lauren_crank_ - Low flow to start the New Year ✨ The beginning of the year is always a little strange, so much pressure to start again, do better, be better. It's
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@lauren_crank_
Low flow to start the New Year ✨ The beginning of the year is always a little strange, so much pressure to start again, do better, be better. It’s kinda fun and exhilarating but also tiring 😅 can we all agree to be the best versions of ourselves ever but… in like a chill, slow paced way? That would be awesome thanks 🙌🥰 Wishing everyone the best year ahead filled with happiness & dreams coming true but most importantly…. health and all the love you deserve, from others but also from yourself to yourself 🥹 @polewithaview 💙 Algarve 📍 Pole Combo | Pole Flow | Dance | Pole Static | Pole Moves #polecombo #pdstaticpole #poleflow #dancers polecommunity
#Poleflow Reel by @juliopeixotto - Floorwork online disponível para download! Venha fazer aulas comigo online gravadas e ao vivo. Elas acontecem semanalmente em horários fixos. Mas, s
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@juliopeixotto
Floorwork online disponível para download! Venha fazer aulas comigo online gravadas e ao vivo. Elas acontecem semanalmente em horários fixos. Mas, se você nao conseguir estar presente, nao se preocupe: todas as aulas ficam disponíveis para você baixar e assistir quando quiser. Se liga nos horários: Segunda 20h - Pole Intermediário Quarta 20h - Pole Base Sábado 10h - Pole Flow Pra adquirir as aulas gravadas ou as próximas ao vivo é só mandar mensagem por DM! Valor: R$20,00 por aula. #poleonline #aulasdepoledance
#Poleflow Reel by @juliopeixotto - Mais uma aula disponível! Pole Base. Se você está iniciando ou quer aprimorar sua técnica, essa aula está cheia de dicas para seu treino. Também tenh
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@juliopeixotto
Mais uma aula disponível! Pole Base. Se você está iniciando ou quer aprimorar sua técnica, essa aula está cheia de dicas para seu treino. Também tenho disponível aulas de: - Pole Básico - Pole Intermediário - Pole Flow - Floorwork São mais de 25 aulas disponíveis no valor de R$20,00 cada. Se quiser receber a sua, envie mensagem por DM e garanta seu acesso! #poledancer #polefitness #poledancebrasil #poleclass #poledanceiniciante #polebasico
#Poleflow Reel by @escolaburlesca - Aquele post pra te contar de TODAS AS TURMAS que teremos pra vc por aqui, a partir de 05 DE JANEIRO. Acompanhe nossa grade horária e já faça sua reser
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@escolaburlesca
Aquele post pra te contar de TODAS AS TURMAS que teremos pra vc por aqui, a partir de 05 DE JANEIRO. Acompanhe nossa grade horária e já faça sua reserva de vaga: SEGUNDA 18 h - Pole Flow 19 h - Pole Acro 20 h - Pole Acro 21 h - Pole Flow TERÇA 18 h - Flex 19 h - Jazz Dance 19 h - Dark Fusion Intermediário 20 h - Dança Indiana 20 h - Heels & Twerk 21 h - Street Dance QUARTA 13 h - Dança do Ventre 18 h - Ballet 19 h - Dança do Ventre 19 h - Burlesque 19 h - Tribal Fusion 20 h - Tribal Brasil 21 h - Chair Dance QUINTA 18 h - Pole Flow 19 h - Broadway Jazz 19 h - Tribal Fusion 19 h - Pole Acro 19 h - Dança Cigana 20 h - Flex 20 h - Tribal ATS 20 h - Dança do Ventre 21 h - Burlesque SÁBADO 11 h - Tribal Brasil 12 h - Broadway Jazz intermediário 13 h - Dança do Ventre Avançado 13 h - Heels & Twerk 14 h - Burlesque 14 h - Chair Dance 15 h - Pole Acro 16 h - Pole Flow #2026 #voltaasaulas #escoladedança
#Poleflow Reel by @_pole.kat_ (verified account) - Higher Beginner Combo 🎄 Nothing in this world will humble you more than coming back to pole training after being ill 😂 Let's add Tendonitis of the
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@_pole.kat_
Higher Beginner Combo 🎄 Nothing in this world will humble you more than coming back to pole training after being ill 😂 Let’s add Tendonitis of the shoulder into the mix too and you’ve got the best ‘Humble Cocktail’ you ever need 💃🏼🙌🏼 Easing back in with some beginner level combos while I’m rehabbing my injury - just a cute little one to save and try for the day when you just need a little inspo 🫶🏼 . . . . Pole Fitness Pole Combo Beginner Pole Beginner Pole Shapes Pole Inspiration Pole Flow
#Poleflow Reel by @molly.pretzel (verified account) - It has been a while since doing one of these 😏 Do you like this kind of Pole Dance content? and will you try the pole flow? 🥰 #poledance #poleflow
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@molly.pretzel
It has been a while since doing one of these 😏 Do you like this kind of Pole Dance content? and will you try the pole flow? 🥰 #poledance #poleflow

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