#Polyols

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#Polyols Reel by @gut.health.hub - The claims in this video are based on the degree of fermentation of foods, that is, the FODMAPs present in them. FODMAPs are the group of fermentable
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GU
@gut.health.hub
The claims in this video are based on the degree of fermentation of foods, that is, the FODMAPs present in them. FODMAPs are the group of fermentable foods that are poorly absorbed by our bodies and can cause intestinal discomfort. They are classified as oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPs and Irritable Bowel Syndrome: FODMAPs increase the amount of fluid in the intestine. They can also cause excessive gas. These foods are easily fermented by colonic bacteria. The increased fluid and gas in the intestine leads to bloating and changes in the rate at which food is digested. This results in gas, pain, and diarrhea. Eating less of these types of carbohydrates can help reduce the symptoms of irritable bowel syndrome. Low FODMAP Protocol: The LOW FODMAP protocol is an excellent option when an IBS flare-up is occurring. It is also ideal for identifying food intolerances. So far, studies have shown that a low-FODMAP diet can improve IBS symptoms. One study found that 76% of IBS patients who followed the diet reported symptom improvement. Therefore, it’s an excellent strategy for improving digestive health. It works to improve constipation, diarrhea, bloating, and abdominal pain. Want to improve your gut health and boost your immunity? Send a message with I WANT 👇👇👇👇
#Polyols Reel by @gfbeef (verified account) - Homemade mattress 🛏️⛽️ your mattress is made of literal petroleum. polyols, toluene diisocyanate, methylene chloride- you breathe it in 8 hours a ni
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GF
@gfbeef
Homemade mattress 🛏️⛽️ your mattress is made of literal petroleum. polyols, toluene diisocyanate, methylene chloride- you breathe it in 8 hours a night. @avocado.green is certified organic cotton, wool, and latex. No petroleum, no fiberglass, no flame retardants, no glue. And you’d think something like this would cost a fortune but you’d be surprised- it doesn’t- check it out on costco.com #avocadopartner #avocadocostco
#Polyols Reel by @drzacspiritos (verified account) - Food Intolerances in IBS: A Closer Look When working with IBS patients, I comb through their diets to pinpoint triggers-often, these are high-FODMAP
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@drzacspiritos
Food Intolerances in IBS: A Closer Look When working with IBS patients, I comb through their diets to pinpoint triggers—often, these are high-FODMAP foods. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can cause bloating, gas, and discomfort due to how they’re digested in the gut. One emerging tool for managing food intolerances in IBS is Fodzyme, a digestive enzyme designed to break down specific FODMAPs before they reach the gut. Fodzyme helps with: ✔️ Fructans (found in wheat, garlic, onions) ✔️ Galacto-oligosaccharides (GOS) (found in beans, lentils, nuts) ✔️ Lactose (found in dairy products) ⚠️ Important Note: Fodzyme does not treat IBS, but it may help reduce symptoms caused by food intolerances within IBS by improving the digestion of certain trigger foods. It’s a useful tool, but not a cure! Have you tried it? Let me know your experience! 👇 @fodzyme #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #fodzyme #bloating #bloatingremedy #bloatingrelief #bloatingtips #bloatingproblems
#Polyols Reel by @drkaranrajan (verified account) - Follow @loamscience for more gut health info! Some extra info: Kiwi (green) -> 2 medium fruits (150g): Low in fructose and polyols Blueberries ->
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@drkaranrajan
Follow @loamscience for more gut health info! Some extra info: Kiwi (green) —> 2 medium fruits (150g): Low in fructose and polyols Blueberries —> Up to 40g (~20 berries): Moderate in fructans at larger servings (>125g) Green bananas —> 1 medium unripe banana (~100g): Ripe bananas are higher in fructans and can become high-FODMAP Oyster mushrooms —>1 cup (~75g cooked) : Most mushrooms are high-FODMAP, but oyster is a rare exception Okra —>8 pods (~75g): Low in FODMAPs even at moderate servings Spring onions (green tops only) —> Green part only: 1–2 stalks (~15g), avoid white bulb as high in fructans Green bell pepper —> ½ pepper (~75g): Red/yellow are higher in fructose at large servings Green beans —> 15–20 beans (~75g): Low in FODMAPs at standard servings Key caveats: - Portion size is everything in FODMAPs; most of these are only low-FODMAP below a certain gram threshold. - FODMAP levels can change with ripeness (especially for bananas) and cooking methods. - Fermentation potential doesn’t equal high FODMAP; e.g., green bananas and okra are fermentable but still low-FODMAP in the right dose.
#Polyols Reel by @zakthenutritionist (verified account) - Peaches are high in sorbitol and mannitol (polyols). If you struggle with these (they're also in mushrooms and chewing gum sugar free) then maybe try
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@zakthenutritionist
Peaches are high in sorbitol and mannitol (polyols). If you struggle with these (they’re also in mushrooms and chewing gum sugar free) then maybe try these alternatives. But if you don’t struggle with these types of foods then don’t worry 😎
#Polyols Reel by @drannelucaspharmd (verified account) - ✔️𝗟𝗮 𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁 𝟮.𝟬 🍬✨ Polyols & Érythritol : des alternatives sucrantes fonctionnelles ? Face à l'épidémie de troubles métabo
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@drannelucaspharmd
✔️𝗟𝗮 𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁 𝟮.𝟬 🍬✨ Polyols & Érythritol : des alternatives sucrantes fonctionnelles ? Face à l’épidémie de troubles métaboliques, les polyols sont souvent proposés comme alternatives au sucre. Mais tous ne se valent pas ! 🔬 Les polyols (sucres alcoolisés)�Ce sont des glucides partiellement absorbés, ayant un pouvoir sucrant modéré, avec : Peu ou pas d'impact sur la glycémie Une charge calorique réduite (≈ 2–2,4 kcal/g) Parmi eux : sorbitol, maltitol, xylitol, érythritol... 🌟 Zoom sur l’érythritol : Pouvoir sucrant ≈ 70% du saccharose Quasi totalement absorbé au niveau de l'intestin grêle Excrété inchangé dans les urines → pas de fermentation colique significative 0,2 kcal/g → quasi non calorique Index glycémique ≈ 0 📚 Études (Bornet FRJ et al., 1996 ; Munro IC et al., 1998) :�➔ Aucune élévation de la glycémie, de l'insulinémie, ni des lipides sanguins après ingestion d'érythritol. ✅ Avantages de l’érythritol : Excellente tolérance métabolique Compatible avec MASLD, MASH, insulinorésistance Compatible avec régimes faibles en FODMAP et SIBO (bien mieux toléré que d'autres polyols) ⚠️ Limites et précautions : À doses élevées (> 50 g/jour), il peut provoquer des troubles digestifs légers (ballonnements, gêne abdominale) chez certains sujets sensibles. Certaines études récentes discutent un lien potentiel entre excès chronique massif d’érythritol sanguin (endogène et exogène) et risque cardiovasculaire → interprétation prudente, à replacer dans le contexte d'une utilisation raisonnable alimentaire. 💡 Conseil : privilégier des doses modérées et une consommation dans le cadre d’une hygiène alimentaire globale. 🎯 À retenir : ✔️ L’érythritol est l'un des polyols les mieux tolérés métaboliquement.� ✔️ Alternative intéressante pour la préservation glycémique et hépatique.� ✔️ Vigilance digestive uniquement à haute dose ou terrain sensible. 🎓 Vous souhaitez approfondir vos compétences en stratégies nutritionnelles de réduction des sucres tout en protégeant la santé métabolique de vos patients ?�Découvrez nos formations privées pour les professionnels passionnés de santé fonctionnelle ! #sucrant #medecinefonctionnelle #SantéMétabolique
#Polyols Reel by @alexandre_bourdeaux - Hi everyone! As promised, here's part two of the video about sugars - today we're focusing on polyols! ✨ Thank you so much for all the support and i
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@alexandre_bourdeaux
Hi everyone! As promised, here’s part two of the video about sugars — today we’re focusing on polyols! ✨ Thank you so much for all the support and interest you’ve shown 💬 If you’re curious to dive deeper into the world of ganache, feel free to visit my website ➡️ alexandrebourdeaux.com/courses/ So... what should we explore next time? Let me know in the comments! 👇 #ganachesolution #ganacheformulationcoure #pastrycourse #sugars #polyols
#Polyols Reel by @robertalatifi_nutrizionista (verified account) - FODMAP è l'acronimo di Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, cioè un gruppo di carboidrati a corta catena scarsame
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@robertalatifi_nutrizionista
FODMAP è l’acronimo di Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, cioè un gruppo di carboidrati a corta catena scarsamente assorbiti nell’intestino tenue e facilmente fermentabili nel colon. 👉 Possono causare sintomi come gonfiore, dolore addominale, meteorismo e alterazioni dell’alvo in persone con sindrome dell’intestino irritabile (IBS) o disturbi gastrointestinali funzionali. Ecco i principali tipi di FODMAP: 🫘 🌾 Oligosaccaridi (fruttani e galattani); 🥛 Disaccaridi (lattosio); 🍎 Monosaccaridi (eccesso di fruttosio); 🍬 Polioli (sorbitolo, mannitolo); La dieta FODMAP non è una dieta da seguire a lungo termine, né va iniziata senza una guida esperta. È un protocollo strutturato in 3 fasi (eliminazione, reintroduzione, mantenimento) che vanno personalizzate in base ai sintomi e alle condizioni del paziente. Non improvvisare una dieta di questo tipo in autonomia, il rischio è quello di peggiorare i sintomi o di incorrere in carenze nutrizionali. #fodmap #dietafodmap #nutrizioneconsapevole #alimentazioneconsapevole #biologanutrizionista
#Polyols Reel by @drjessicawu (verified account) - ⭐️ BEAT THE BLOAT. Feeling bloated over the holidays? It may be due to FODMAPs in your holiday meals. ⭐️ FODMAPs are sugars and starches that are har
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@drjessicawu
⭐️ BEAT THE BLOAT. Feeling bloated over the holidays? It may be due to FODMAPs in your holiday meals. ⭐️ FODMAPs are sugars and starches that are hard to digest, leading to gas and bloating. (It stands for: “Fermentable Oligo- Di- and Monosaccharides and Polyols”). Avoiding these foods (or eating them in small amounts) can reset your gut and help you feel lighter and more comfortable. It’s not just food – alcohol 🍷can also cause bloating. As I mention in my book, “Feed Your Face”, certain drinks are better for your skin and body than others. For me, cheese & Champagne 🥂 make me bloat, so I have to watch my portions. ❓️What’s your favorite holiday indulgence? Enjoy your holiday cheer, and save this video for when you’re bloated! #beatthebloat #holidays #dermatologist #harvardmd #drjessicawu #feedyourface
#Polyols Reel by @the.ibsdietitian (verified account) - 😅 Looks like some concoction- but it works! 🧈 Butter is very high in fat and we know that fat can trigger the gastric-colic reflex which pushes thi
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@the.ibsdietitian
😅 Looks like some concoction- but it works! 🧈 Butter is very high in fat and we know that fat can trigger the gastric-colic reflex which pushes things along the gut. 💩 Prunes are high in ‘polyols’ which draw in water to the large bowel and soften the stool. 😅 The only thing you need to consider is that if you have IBS, your gut is likely to be more sensitive that someone else’s so do try this with caution. ✅ For more guidance on IBS - check out my free guide via the link in my bio. #theibsdietitian #ibs #thelowfodmapdiet #bloating
#Polyols Reel by @drdedeck (verified account) - Bloated after eating healthy veggies? It could be the FODMAP content, not the fact that youre having vegetables. FODMAP is an acronym for a certain cl
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@drdedeck
Bloated after eating healthy veggies? It could be the FODMAP content, not the fact that youre having vegetables. FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.) Some vegetables are higher in these fermentable carbs, which feed the gut microbiome, but can cause gas or bloating for some people. (The microbes are generating the gas after eating the FODMAP!) Here are some lower-FODMAP veggie options that are often easier to tolerate. A few important notes: -Portion size matters (even low-FODMAP foods can become high-FODMAP in larger amounts and sometimes people can tolerate a certain amount of high FODMAP foods but have a threshold) -Tolerance is personal — your gut may tolerate certain foods but not others, even in the same category -Low FODMAP diet is typically a short-term strategy, not forever! ✨ Save this list for your next grocery trip #grocerylist #veggies #bloating #stomachpain #gasrelief
#Polyols Reel by @mlciraulo_humannutrition - Stop being fooled by "Sugar-Free" labels! 🏷️ Calculating Net Carbs is a game-changer for blood sugar control and staying in ketosis, but the math ch
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ML
@mlciraulo_humannutrition
Stop being fooled by “Sugar-Free” labels! 🏷️ Calculating Net Carbs is a game-changer for blood sugar control and staying in ketosis, but the math changes depending on the label and the ingredients. 🌍 In Europe/Italy: Fiber is already listed separately. 👉 Formula: Total Carbs - Polyols = Net Carbs. 🇺🇸 In the USA: Fiber is included in the total carb count. 👉 Formula: Total Carbs - Fiber - Polyols = Net Carbs. Why do we subtract them? Fiber passes through your system without being converted into glucose. Polyols (sugar alcohols) have a molecular structure that your body struggles to metabolize, meaning they have a minimal impact on your insulin levels. But wait! Not all Polyols are created equal. Here is the “Subtraction Rule”: 1️⃣ Erythritol: Subtract 100%. 90% is absorbed but excreted unchanged. (10g on label = 0g net carbs). 2️⃣ Maltitol: Subtract 50%. It’s partially absorbed and will impact your insulin. (10g on label = 5g net carbs). 3️⃣ Xylitol: Subtract 50%. It still provides calories and impacts your metabolism (and it’s toxic to dogs!). Master the math, master your metabolism! ⚠️ This content is for educational purposes, always consult with a healthcare provider before making significant changes to your diet. #netcarbs #labelreading #metabolichealth #lowcarbnutrition

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