#Postural

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Trending Reels

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#Postural Reel by @verginia_center (verified account) - S-shaped scoliosis requires a precise and individual approach. This asymmetric exercise is used to support spinal control, shoulder alignment, and pos
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@verginia_center
S-shaped scoliosis requires a precise and individual approach. This asymmetric exercise is used to support spinal control, shoulder alignment, and postural balance. ✔️ Individual exercise selection ✔️ Controlled asymmetric work ✔️ Professional supervision Online & offline rehabilitation 📍 Armenia 📩 WhatsApp: +374 98 149914 #scoliosis #sshapedscoliosis #posturecorrection #spinehealth #rehabilitation physicaltherapy posturaltraining asymmetricexercise VerginiaCenter DrMarinaIspiryan
#Postural Reel by @romavelych - ✅ 9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability 🧠💪 These exercises help: • C
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@romavelych
✅ 9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability 🧠💪 These exercises help: • Correct and prevent existing postural imbalances 🧍‍♂️ • Protect your shoulders and spine from everyday overload ⚠️ • Reduce the risk of injuries during training 🏋️‍♂️ • Improve performance in the gym, team sports, and individual disciplines ⚽🎾 The routine is suitable for both beginners and advanced athletes — intensity can be easily adjusted based on your current fitness level 🔄 🕒 Training guidelines: • Perform 2–3 sets • Each exercise: 20–40 seconds, depending on your level • Train 2–3 times per week for optimal results 🧰 Equipment used: • Resistance bands / elastic tubing • Mini bands • Tennis balls This combination allows you to activate deep stabilizing muscles, improve joint control, and restore healthy movement patterns 🔗🦴 Focus on controlled execution, proper breathing, and quality over speed. Consistency is key — small, regular efforts build long-term resilience and posture health 📈 #posture #joints #shoulders #workout #exercises
#Postural Reel by @bruna_morine_ (verified account) - 1. O core organiza o cérebro Quando a criança fortalece abdômen, lombar e musculatura profunda, ela melhora o controle postural. Isso ajuda o cérebro
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@bruna_morine_
1. O core organiza o cérebro Quando a criança fortalece abdômen, lombar e musculatura profunda, ela melhora o controle postural. Isso ajuda o cérebro a manter atenção, planejar movimentos e sustentar tarefas, inclusive sentadas. 🪑 2. Sustenta a postura para aprender Uma criança com core fraco: • se joga na cadeira • apoia a cabeça o tempo todo • cansa rápido • “não para quieta” Muitas vezes não é comportamento — é falta de estabilidade corporal. ✋ 3. Libera mãos e pés para aprender Com o tronco estável, as extremidades ficam livres. Resultado? • melhora da coordenação fina • mais precisão para desenhar, recortar e escrever • melhor coordenação global para correr, pular e subir 📚 4. Base para alfabetização Antes da letra vem o corpo. Sem controle de tronco, fica difícil: • manter foco • coordenar olhos e mãos • sustentar ritmo e sequência 🧩 5. Regula o comportamento Atividades de core estimulam o sistema proprioceptivo e vestibular, ajudando a criança a: • se autorregular • esperar a vez • reduzir agitação motora 🏃‍♀️ 6. Previne dificuldades futuras Um core bem estimulado reduz: • compensações motoras • dores posturais • dificuldades motoras na adolescência 👉 Conclusão Estimular o core na educação infantil não é estética, é neurodesenvolvimento. É preparar o corpo para aprender, brincar, se concentrar e crescer com autonomia.
#Postural Reel by @muscleandmotivate - Postural Orthoststic Tachycardia Physical Therapy Rehab - Postural Orthostatic Tachycardia Syndrome (POTS) is where the body struggles to regulate hea
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@muscleandmotivate
Postural Orthoststic Tachycardia Physical Therapy Rehab - Postural Orthostatic Tachycardia Syndrome (POTS) is where the body struggles to regulate heart rate and blood flow with position changes. - From a sports therapy perspective, this means: • Rapid heart rate with standing which can cause fainting • Reduced exercise tolerance • Fatigue, dizziness, and “brain fog” - NBA star @kporzee has been battling this for some time as the onset of POTS is unclear in rehab and sports. I’m currently treating 3 patients with POTs and I’ve figured out how to regulate their symptoms through graded exercise, which has improved standing tolerance. - Focus on: • Progressive loading (starting supine/seated → standing) • Aerobic base development • Symptom-guided progression (focusing on strengthening of the proximal muscles to encourage blood flow to the heart and brain). - With following this protocol, these patients have resumed their recreational/activities of daily issues with little to no issues 🙏🏾 Train the system. Respect the symptoms. Build capacity. #potssyndrome #pots #potsawareness - @impactsportspt : 1388 Progress Way, Eldersburg, MD
#Postural Reel by @_60_sixty (verified account) - SÉRIES NA LEGENDA ⬇️⬇️ 💜🔥 Monica, 67 anos, executando meio desenvolvimento com halteres - um exercício potente para fortalecer ombros, braços e cor
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@_60_sixty
SÉRIES NA LEGENDA ⬇️⬇️ 💜🔥 Monica, 67 anos, executando meio desenvolvimento com halteres — um exercício potente para fortalecer ombros, braços e core, além de exigir estabilidade e controle postural. 💪✨ Ela realiza o movimento com carga elevada, mostrando que força também se constrói com consistência ao longo da vida. Mas vale reforçar: o exercício pode (e deve) ser ajustado — menos peso, mais controle, conforme o nível de cada pessoa. 🎯 O meio desenvolvimento reduz a amplitude inicial, diminui o estresse articular e mantém alta ativação muscular, sendo uma excelente opção para treinos seguros e progressivos. 🌱 ➡️ Séries recomendadas: ➡️ 2 a 3 séries de 6 a 10 repetições ➡️ Benefícios principais: ➡️ Fortalecimento de ombros e braços ➡️ Estabilidade de tronco e postura ➡️ Mais força funcional para atividades do dia a dia 👉 Dica: mantenha abdômen ativo e controle total na subida e na descida do halter. 📲 Siga a página para ver mais exercícios possíveis em qualquer idade. ✍️ Responsável técnico: Prof. Dr. Felipe Magno CREF 02-3232-G/RS #fitness #fitnessmotivation #personaltrainer #musculacao #gymmotivation
#Postural Reel by @poojanegi_yoga - Anterior Pelvic Tilt is one of the most common postural imbalances today-especially if you sit for long hours, wear heels often, or have weak core and
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@poojanegi_yoga
Anterior Pelvic Tilt is one of the most common postural imbalances today-especially if you sit for long hours, wear heels often, or have weak core and glutes. The good news? With the right yoga practice, this imbalance can be corrected. In this video, I’m sharing 3 powerful stretches that help realign the pelvis by strengthening weak muscles and releasing tight ones. These stretches help to: ✨ Strengthen the core ✨ Activate the glutes ✨ Lengthen tight hip flexors ✨ Reduce pressure on the lower back Save this and practice regularly if you struggle with lower back arch, hip tightness, or poor posture🙏 #anteriorpelvictilt #posturecorrection #yoga #yogaforall
#Postural Reel by @kruseelite (verified account) - The vestibular system is the primary source of descending neural control for the paraspinal muscles, spinal erectors and extensors. Postural correcti
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@kruseelite
The vestibular system is the primary source of descending neural control for the paraspinal muscles, spinal erectors and extensors. Postural correction and stability is driven by the vestibular system. So you could say that rehabilitation from back injury/pain is incomplete without vestibular work. The interesting thing is, you don’t have to have a vestibular problem for vestibular training to help your back pain. But often, what you will find is that people with long existing back pain do have vestibular problems. your vestibular system is your compass for understanding which way is up, which way you are going and what kind of posture is needed. If the compass is not balanced, you won’t be either! In which case your low back muscular imbalances that you’re told are the cause of your back pain, are not actually muscle problems. They’re vestibular problems! Realign the compass and the body will start to follow! Hope that is thought-provoking! 🧠🤓 👉🏻Join our FREE Cranial Nerve Masterclass introducing you to the neurology of movement and the role your cranial nerves play in balancing muscle tone, restoring posture, and reducing pain. 👉🏻We will be live on Tuesday, February 17th at 1pm EST and a replay will be available for all who sign up. (Link in bio) Hope to see you! 🤓
#Postural Reel by @quiromarianaroldo - 5 dias, 5 maneiras de melhorar a postura sem colete postural Dia 4: exercício da parede Adoroooo esse, movimenta as escapulas, ombros, alonga peito
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@quiromarianaroldo
5 dias, 5 maneiras de melhorar a postura sem colete postural Dia 4: exercício da parede Adoroooo esse, movimenta as escapulas, ombros, alonga peito e ajuda na postura! Faça 10 repetições dele, concentrando o movimento e tentando manter os braços encostados na parede Eu sei, no início vai ter gente que vai ter muita dificuldade de fazer, mas vai melhorando! Ideal mesmo seria fazer tranquilamente 👀🤭 Amanhã posto o último dia!! Quem já ta botando em prática? 💪🏼😎
#Postural Reel by @falcon_sb - POP-UP FORTE DEPOIS DOS 50? É TREINO INTELIGENTE. 💥🏄‍♂️ Se você passou dos 50 e sente que o pop-up ficou lento… não é idade. É falta de estímulo ce
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@falcon_sb
POP-UP FORTE DEPOIS DOS 50? É TREINO INTELIGENTE. 💥🏄‍♂️ Se você passou dos 50 e sente que o pop-up ficou lento… não é idade. É falta de estímulo certo. 🎯 Esses exercícios trabalham: 🔥 Força de quadril (lado interno e externo) 🔥 Estabilidade de core 🔥 Mobilidade torácica 🔥 Controle postural 🔥 Coordenação e potência 🔥 Transferência real pra prancha 🌊 A caminhada do urso integra o corpo todo 🐻 A flexão pliométrica ativa explosão ⚡ Os avanços constroem base forte 🦵 E o pop-up no final faz a conexão direta com a onda 🌊 Depois dos 50 você não pode treinar aleatório. Você precisa de método. Eu estou prestes a completar 52 anos. Sem remédio. Ainda surfando. Ainda evoluindo. 💪🔥 Quer a série completa que eu uso para melhorar o impulsionador do pop-up? Comenta “EU QUERO” aqui 👇 Que eu te mando a sequência completa. 📩 Sem misticismo. Sem milagre. Só força, mobilidade e estratégia. 🚀 #50mais #surf #longevidade #exercíciosfisicos #saude
#Postural Reel by @brookeliveseycht - KT tape moment ✨ This isn't here to fix your shoulder. It's here to support it 👏 Used alongside therapy, KT taping can help with: 🧠 proprioceptive
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@brookeliveseycht
KT tape moment ✨ This isn’t here to fix your shoulder. It’s here to support it 👏 Used alongside therapy, KT taping can help with: 🧠 proprioceptive input 💪 postural & movement awareness ✨ confidence during activity Think of it as a helpful sidekick—not the hero of the story. Rehab does the work. Tape just tags along Save this for your shoulder support toolbox 🧰 #KTTape #ShoulderRehab #RehabTools #OTRehab #PTRehab #MovementMatters
#Postural Reel by @wmove.rdvsport - SEP: sclérose en plaques, maladie neurologique chronique du système nerveux central qui perturbe la transmission des messages entre le cerveau et le r
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@wmove.rdvsport
SEP: sclérose en plaques, maladie neurologique chronique du système nerveux central qui perturbe la transmission des messages entre le cerveau et le reste du corps 🧠—❌—>🚶🏼‍♂️ ➡️ Équilibre & Coordination ➡️ Double tâche ➡️ Contrôle postural & précision ⚠️Renfo musculaire important ;) #scléroseenplaques #apa#reeducation#equilibre
#Postural Reel by @frontierphysio - The "ankle strategy" is a postural adjustment used to maintain balance and is one of the three primary strategies employed in a hierarchical order, de
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@frontierphysio
The “ankle strategy” is a postural adjustment used to maintain balance and is one of the three primary strategies employed in a hierarchical order, depending on the level of perturbation that displaces a person’s center of mass (COM) from their base of support (BOS). In the activity shown in this video, the ankle strategy primarily focuses on redirecting the center of pressure (COP) to bring the COM back within an appropriate BOS. If the perturbation is too great for the ankle strategy to maintain balance or if the person anticipates that it won’t be sufficient, the “hip strategy” is employed. This strategy involves bending at the hips and knees to lower the COM and reduce sway torque (patient has adopted a persistent hip strategy). If the hip strategy is still inadequate, the final adjustment is the “stepping strategy,” where the individual takes a step in the direction of the perturbation, effectively expanding the BOS to recapture the COM and maintain balance. This progression ensures that the body can adapt to varying degrees of balance challenges, from minor to more significant disturbances. This was a fun activity at the end of our appt to challenge the ankle strategy and foot/ankle conditioning. The tandem stance decreases BOS. Reaching for a bean bag shifts CoM. Throwing and catching the bean bag emphasizes reaction. As always, video was taken with verbal and written patient consent. Not medical advice

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