4.4K
ANPPPD — persistent postural perceptual dizziness — There is a way out of PPPD! I battled it for years! Recovery course in my bio 🤍 #pppd #vm #vestibular #vestibularmigraine #vertigo
@anxietyrecoveryemilee
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TH#pppd #3pd #persistentposturalperceptualdizziness #vestibular #dizziness
@thedizzypt_amy
1.5K
THPPPD vs. cervicogenic dizziness 💫
Not all dizziness comes from the same system… This is why treating the wrong one can keep you stuck.
PPPD (Persistent Postural-Perceptual Dizziness)
This shows up as daily dizziness and feeling worse when you move, turn your head, or walk through busy environments.
In PPPD, the brain relies too much on vision for balance instead of body and inner ear input.
That mix-up makes the world feel weird, even if it’s not spinning.
That’s why these exercises use eye tracking and head movement.
They help teach the brain how to use the eyes and body together again so balance feels steady.
Cervicogenic Dizziness
This kind of dizziness often comes with a stiff or sore neck.
Your neck has sensors that tell your brain where your head is.
If those sensors aren’t working well, your the neck sends unclear or distorted messages to the brain…
So the brain gets confused and you feel dizzy.
That’s why these exercises focus on the neck and posture.
When the neck sends clearer messages, balance gets better.
#doctoradvice #pt #dizziness #dizzy
@the_balance_blueprint
3.0K
THTesting for PPPD#dizziness #PPPD #vestibular #anxiety
@the_neuro_muscular_clinic
16.0K
REPPPD recovery is possible. 🎉
We have been chatting a lot about PPPD lately
And honestly, all of the learning I have had from our fellow community members that have helped me in many ways, including supporting through this case.
Imagine having a team to reach out to that can help you get someone better in just 5 visits. And not only that—the person who had trouble going to the grocery store is now doing aerial arts.
Wow!🤩
This is the power of the community!
Our Brain Bytes community is THE interdisciplinary community of neuroscience loving, big hearted and trailblazing therapists supporting one another in the most complex cases. We have therapists share their cases 24/7 in our private community and get all of the input and feedback! So if you are struggling with a tough case, join us today and get immediate feedback! (Like literally, share your case with us today—and get the whole team commenting and helping!)
Our doors close Thursday—we can’t wait to welcome you to the community!
Comment Brain Bytes below, I’ll send you the link!
#physiotherapy #physicaltherapy #physicaltherapist #physicaltherapystudent #occupationaltherapy #speechtherapy #speechtherapist #psychology #psychologist #onlinelearning #mentoring #community #pppd #fnd
@reactivept
68.0K
COI have helped hundreds of people in their chronic dizziness recovery journey
The steps aren’t complicated, but they do require you to commit.
If you want the blueprint and someone to walk you through it, comment: HEAL and I’ll show you how. 🫶🏼
#pppd #mdds #chronicdizziness #dizzinessrelief #vestibularmigraine
@conscioushealing.uk
4.3K
SRPart #1 of symptoms: along with my regular content, I’ve been sharing some reels to create vestibular migraine awareness. this page on instagram has the prefect way of showing what exactly people like me go though during a vestibular migraine attack and sometimes even without an active attack because our bestie PPPD is stuck to us 🫶🏻
#vestibularmigraine #vestibularmigraines #pppd
@srl_irl
45.8K
DR“What if I live like this forever?” “I’m never going to be able to work again” “I’m not going to be a good parent”......sound familiar?
This is what’s happening:
Chronic dizziness feels VERY out of control. Our bodies become totally unpredictable with symptoms and functionality. So, understandably, our brains try to gain some control over the situation....enter: rumination.
Constant worrying gives our brains a faulty sense of control and this sense of control releases dopamine in the brain. Dopamine makes you feel motivated to continue doing that behavior, and the constant loop continues.
The problem is that we cannot think our way out of uncomfortable feelings. The first step in calming this vicious thought cycle is to interrupt those thoughts. My favorite loop interrupter is:
A - acknowledge that you’ve gone down the same loop
C - connect with your body (maybe this is focusing on the breath or feeling proprioception)
E - engage with your 5 senses to bring you back to the present moment.
This requires A LOT of practice and in the beginning, you might feel like you spend all day trying to interrupt these thoughts.
What’s your favorite method for stopping the thought loop? Share below!
***
P.S. I’m Dr. Emily Kostelnik, Ph.D., both a Vestibular Warrior and a Vestibular Psychologist.
If you want educational, expert insights or easy-to-digest discussions about the vestibular system, dizziness, migraine, and anything that comes with vestibular disorders, follow along @dremilykostelnik !
Disclaimer: This is not therapy and does not replace therapy. Interacting through this medium does not constitute entering into a therapeutic relationship. This is for educational purposes only and is not intended as medical advice nor to diagnose or treat any medical condition.
.
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#rootedbehavioraleducation
#vestibularpsychologist
#dremilykostelnik
#vestibularsystem
#vestibularwarrior
#dizzinessrelief
#vestibularrehabilitation
#vestibularawareness
#vestibularmigraine
#vestibularmigraines
#vestibularmigraine
#migraineawareness
#pppd
#persistentposturalperceptualdizziness
#chronicdizziness
#vertigo
#neuroplasticity
#inflammation
@dremilykostelnik
2.0K
PPTravelling with PPPD wasn’t easy. After I developed PPPD, I started fearing going out.
Every time I stepped outside, anxiety would hit me.
I kept imagining all the worst possibilities — especially the fear of getting dizzy again.
Because it happened once… and then it happened again…
My brain started treating going outside as a danger.
This turned into panic attacks, fast heartbeat, and avoidance.
So I stayed in my comfort zone.
But later I realized — the comfort zone was the real prison.
Your brain keeps sending the same old warning signal because of past experiences…
But that doesn’t mean the danger is real.
So I started again.
Small walks. Short travels.
Yes, the dizziness came.
Yes, the anxiety came.
But I kept going. Again and again.
And something changed.
The trigger didn’t control me anymore.
The intensity slowly reduced.
And today, I travel again.
Sometimes the dizziness comes — but I don’t give it attention anymore.
Because life outside is bigger than the fear inside.
I’ve seen the worst PPPD can do — and I’m still here.
Still moving.
Still living.
#PPPD #AnxietyRecovery #HealingJourney #MentalHealthAwareness #DizzinessRecovery #VestibularDisorder #YouAreStrongerThanYouThink #FaceYourFears #ExposureTherapy #KeepGoing #SmallStepsBigResults #PanicRecovery #LifeAfterAnxiety #InnerStrength #MindBodyHealing #NeverGivingUp #YouGotThis
@pppd_vertigo
162.3K
THPersistent Postural-Perceptual Dizziness (PPPD) is a chronic dizziness disorder where the brain becomes overly sensitive to motion, posture, and visual stimuli.
It’s one of the most common causes of long-lasting dizziness, yet many patients go months before getting the diagnosis.
What PPPD feels like
Unlike vertigo, PPPD usually does NOT cause spinning.
Patients often describe:
• Feeling rocky, swaying, or like they’re on a boat
• Constant or daily dizziness lasting >3 months
• Worse when standing or walking
• Worse in visually busy environments (grocery stores, crowds, scrolling screens)
• Symptoms triggered by head movement or motion around them
What triggers PPPD
PPPD usually starts after another event affecting balance, such as:
• Benign Paroxysmal Positional Vertigo (BPPV)
• Vestibular neuritis
• Labyrinthitis
• Concussion
• Severe panic or anxiety episode
The original problem improves, but the brain remains stuck in a hyper-alert balance state.
Key diagnostic clues
Providers start thinking about PPPD when:
• Dizziness lasts >3 months
• Symptoms are present most days
• Worse when upright, moving, or visually stimulated
• Neurologic and ear exams are usually normal
Treatment
The goal is retraining the brain’s balance system.
Evidence-based treatments include:
• Vestibular rehabilitation therapy
• Gradual exposure to motion/visual triggers
• SSRIs or SNRIs in some patients
• Managing underlying anxiety or vestibular hypersensitivity
The good news
PPPD is very real and very treatable.
Once recognized, most patients improve significantly with the right therapy.
#pppd #vestibulardisorder #healthconditions #nurse #nursepractitioner
@thejohnhongkim
13.9K
THLASTING recovery does not mean symptoms stopped. It means your nervous system actually knows you are safe because you have fundamentally changed - permanently- how you relate to yourself and to stress. #vestibularmigraine #pppd #mdds #3pd #vestibular #maldedebarquement #dizzinessrelief #postconcussionsyndrome #dizziness #migraine #tinnitus #hyperacusis
@therealsteadycoach
2.0M
BEDo you feel “crazy” explaining these odd symptoms to your doctor? Do they look at your like you’re crazy 😳 (you’re not)….But what do they mean? Why is this one of the first times you’re seeing a video that finally explains some of the symptoms you’re feeling and no one seems to understand. Comment “soft” for info (and comment below any of the other odd things you feel) #mdds #pppd #dizziness
@berneruppercervical
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