1.2K
HEPrediabetic #diabetesawareness #diabetes #typeldiabetes #diabetesawareness
@herbeyy.hollistic
#Prediabetic
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NAPls send tips idk what to do :(
#tips #health #prediabetic
@nadyaokamoto
683.0K
DIHer glucose was 300. Doctors wanted more pills. 7 days later? 100. No extra meds.
Here’s exactly what she did (and you can too):
Kathleen, 52, from London—prediabetic HbA1c 7.8, constant fatigue, scared of insulin dependency. Sound familiar?
The Shift: These 5 changes reversed everything:
1. Protein-First Breakfast
Swap: Cornflakes → Scrambled eggs with spinach
Why: Stabilizes blood glucose spikes by 40%, controls insulin resistance naturally
2. Resistant Starch Timing
Swap: White rice → Cooled basmati rice (reheated)
Real result: Rajesh, 48, Mumbai—dropped fasting sugar from 240→140 in 14 days
3. Vinegar Pre-Meal Ritual
1 tbsp apple cider vinegar in water before meals
Studies show: 34% better glucose control, improved insulin sensitivity
4. Walk After Every Meal
Just 10 minutes post-meal walking
Why: Glucose disposal rate improves, prevents dangerous blood sugar elevation
5. Sleep Before 10:30 PM
Late sleep = cortisol spike = insulin resistance
Fix your circadian rhythm, fix your diabetes management
BONUS SWAPS FOR TYPE 2 & TYOE 1 DIABETES REVERSAL & REMISSION :
• White bread → Sourdough bread (lower glycemic index)
• Fruit juice → Whole berries with nuts (fiber slows absorption)
• Regular pasta → Lentil pasta (protein + fiber combo)
• Potatoes → Sweet potatoes (antioxidants + lower GI)
• Sugary yogurt → Greek yogurt with cinnamon (blood sugar regulation)
• Soda → Green tea (polyphenols improve insulin function)
• Cereal bars → Handful of almonds + apple (healthy fats stabilize glucose)
• Ice cream → Frozen berries with coconut cream (low glycemic treat)
THE REAL DIFFERENCE?
This isn’t about restriction. It’s strategic substitution targeting root cause metabolic dysfunction.
Anita, 56, Texas NRI—reversed prediabetes in 8 weeks, lost 18 lbs, off metformin entirely. Her endocrinologist called it “remarkable remission.”
💬 COMMENT BELOW: Which swap will you try first?
Drop. “1” for protein breakfast,
“2” for resistant starch,
“3” for vinegar trick—I’ll send you a personalized 7-day diabetes reversal meal plan FREE.
📩 Comment “REVERSE” to Start You True Diabetes Reversal Treatment with any other conditions You have 🍀💚📉
@diabetesreversalsejal
3.2K
TR“Q: I’m prediabetic, how do i fix this?”
#trentytok #prediabetic #type2
@trentytok
45.1K
RAHere’s your guide for a pre-diabetic meal 🍲
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#food #prediabetic #prediabeticdiet #radiocityentertainment #POVwithAnu #RadioCity
@radiocityindia
25.2K
NEThis magical drink helps to heal or reduce if you have: -
•Type 2 diabetes
•Pre diabetic
•Insulin resistance
•Helps in PCOS
•HIGH cholesterol
🚨 Ingredients:
1 cucumber
1 Amla
1/2 Karela
10 to 12 curry leaves
10 to 12 Tulsi leaves
1 tsp Triphala (optional)
✅ Directions: •Mix all ingredients together in a blender or juicer.
• Add around 30 ml of the concentrated juice in 200 ml water
•Mix in 1 tsp of Triphala powder ( optional )
•Consume fresh once a day, preferably in the morning.
🚨 Please try a small amount first to see if it suits u
⭐️Also lifestyle changes like proper diet and exercise is required to get the best results
🩷Don’t forget to SAVE & SHARE THIS RECIPE
🚨 (Note: Consult your healthcare provider before incorporating this into your diet, especially if you are on diabetes medication, to avoid hypoglycemia.)
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#nehasahaya #prediabetic #type2diabetes #healthyrecipes #healthybreakfastideas #nutritionists #proteinrich
#cleanseyourbody #insulinresistance #pcossupport #highcholesterol #cholesterol #glowingskinnaturally
[glowing skin juice , cleansing your body , healthy drink , drink juice , magical drink , type 2 diabetes, pre diabetic , insulin resistance , pcos drink , cholesterol]
@nehasahaya
454.9K
LUWhat if you could regulate your blood sugar without leaving your seat?
Please note the right way is sitting if it's for blood sugar and diabetes, not standing....
Standing calf raises activate the soleus too but recruit more gastrocnemius and don't match the sustained metabolic effects seen in the seated protocol.
Whether you’re diabetic, prediabetic, or dealing with heart issues, a sedentary lifestyle can silently wreak havoc on your body. You can expect rising blood sugar, poor circulation, and metabolic decline‼️
But Soleus Push-Up (SPU) makes it possible to keep these issues in check, as it is a simple but effective way to exercise while sitting.
✅It activates a powerful muscle in your lower leg (the soleus) that uses blood glucose and circulating fat for fuel. That means better blood sugar control after meals, and more calories burned while sitting.
✅According to a study by Marc T. Hamilton et al., regularly doing SPUs showed significant improvements in glucose tolerance, triglyceride levels, and VLDL metabolism, which are all key indicators for metabolic health.
✅A recent study found this helped reduce post-meal blood sugar spikes by over 50%. With consistency, it supports insulin function, improves circulation, and may even help with fat metabolism
So, how do you do it?
Just sit → feet flat → slowly raise your heels → hold → lower your feet. Repeat this mini calf-raise rhythmically. No fancy gym equipment or yoga mat required. Do it while reading this caption, even.
Try doing it 5 to 10 minutes, 2 to 3 times a day, especially 30 mins after eating, and your blood sugar levels can be managed.
Whether you’re a teen or a senior, let’s work towards a healthier India by incorporating SPU into our daily routine!
⚠️Disclaimer: Soleus Push-Ups are not a cure or a replacement for structured exercise or medical treatment. Their effects are gradual and build over time with consistency. Always consult your healthcare provider for a diabetes management plan.
Be educated, not influenced.
#LukeCountinho #PreventiveCare #Healthylifestyle #wellnesstips #Soleus #SoleusPushUp #workoutmotivation #workoutreel #diabetescare #bloodsugar
@luke_coutinho
1.9M
DEI used to think I was doing everything right... eating healthy, moving my body, staying mindful. But when I found out I was prediabetic, it really opened my eyes. It wasn’t about cutting out foods, it was my body asking for support and more balanced habits.
That’s what led me to @usenourish.
With Nourish, I’m able to work one-on-one with a registered dietitian who understands my goals, my lifestyle, my family, and my cultural foods. We meet on Zoom, which makes it easy with my schedule, and everything we focus on is sustainable not restrictive.
What I appreciate most:
-It’s personalized to me, not a generic plan
-We focus on fiber, balanced meals, and habits that fit my real life
-It’s covered by insurance (94% of patients pay $0)
-Signing up and finding a dietitian who specializes in my needs took 5 minutes
-I feel supported, without feeling judged or overwhelmed
And my biggest shift so far?
| learned that taking care of myself doesn’t mean doing more... it means doing what’s right for my body, consistently, with help.
If you’ve been dealing with low energy, cravings, gut health struggles, hormones, blood sugar changes, or just feeling “off” — you don’t have to figure it out alone.
* Start your journey with a fully covered dietitian session at @usenourish. #nourishpartner
Use my code: usenourish.com/deddehhoward
@deddehhoward
148.6K
DR(Save for later) I’ve received so many questions about diabetes and balancing blood sugar and one of the most frequent was about the best alternatives to the common diabetes medication, Metformin.
Here are my top alternatives to Metformin:
👉 Berberine (comes from bayberry plant)
👉 Chromium picolinate (found in broccoli or in supplement form)
👉 Cinnamon or pumpkin pie spice
👉 Fenugreek (natural herb to balance blood sugar)
👉 Magnesium
And, if you’re going to enjoy something sweet, like a pancake breakfast, make sure to consume a healthy amount of protein (I shoot for 40g) beforehand.
I am hosting a live event that I typically charge for, however, I am offering it for FREE, with limited spaces. This event is called A Day to Heal: Diabetes and I will be teaching you how to balance your blood sugar, reverse diabetes and insulin resistance, and heal your body at the cellular level. Comment HEAL to get your spot today!
#diabetes #insulinresistance #balanceyourbloodsugar #heal #natural #drjoshaxe #draxe #metformin #prediabetes #prediabetic #holistichealth #bloodsugar
@drjoshaxe
79.8K
NADoes this mean I should learn to cook?? #prediabetes #prediabetic #healthyliving
@nadyaokamoto
2.2K
HODiabetes is one of the most common chronic conditions in the United States, but the only way to know if you have it is to have your blood sugar (glucose) tested. Learn more at the link in our bio. #a1c #a1clevels #diabetes #diabetic #prediabetes #prediabetic #livingwithdiabetes #livingwithprediabetes #prediabetesinformation #diabetesawareness #diabetestype1 #diabetestype2 #type1 #type2 #type2diabetes #type2diabetic #type2diabetics #glucose #glucosetest #glucosemonitor #glucosemonitoring #healthcare #healthtips #diabetestips
@houstonmethodist
508.7K
DR@drjennahsiwak thank you for this. Did you know that the menopause transition can lead to increased insulin resistance—even without changes to diet or exercise? A significant number of my patients become prediabetic during this time.
This is where GLP-1 medications can play a game-changing role. These medications not only support weight management but can also help reduce the risk of developing diabetes in prediabetic patients. It’s a modern tool to address a common but often misunderstood aspect of menopause health.
#MenopauseHealth #GLP1 #InsulinResistance #Prediabetes #MenopauseSupport #MetabolicHealth #TheNewMenopause #MidlifeWellness #WomensHealth #HealthyAging
@drmaryclaire
✨ #Prediabetic Entdeckungsleitfaden
Instagram hostet 55K Beiträge unter #Prediabetic und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Prediabetic Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @deddehhoward, @diabetesreversalsejal and @drmaryclaire, erhalten massive Aufmerksamkeit.
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