425.6K
THA full blown anxiety attack really helps me lock in… 🫠
#procrastinating #procrastinator #lockin #workmotivation
@theintrovertedattorney
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HF“I’ll do it later.” This lines got hands around my throat… I have been struggling so hard with procrastination lately. It kinda feels paralyzing at times… See procrastination’s a quiet thief,
It’ll steal your hours, and sell it back as guilt 🥲 so thought I should get out of my own way and make a video. I figured Tomorrow I’ll either thank myself or have the same conversation again.
I think I’d rather thank myself ☝🏼
As the great Rick Rubin would say; “The things we procrastinate on are generally not difficult in themselves. It’s our stories about them that make them difficult.” 🤌🏼
#sonyalpha #adobe #procrastinating #confessionsofacreator
@hfxdrifter
9.8K
BLYour Brain loves planning. It rewards doing, so start tiny, but start. #procrastinating
@blinkist
1.4M
BRThat dangerous moment when procrastinating all semester and panic-studying the night before actually works again. Your brain immediately files this under “proven strategy” and deletes every lesson you were supposed to learn. The stress, the chaos, the 3 a.m. motivation arc worth it, apparently. Now you’re celebrating like a genius, fully convinced you’ve cracked the system, even though deep down you know this combo is going to betray you next time. But not today. Today, we win
@brainmaaxing
88.9K
YO5 tips to stop procrastinating: ⬇️ 📖
⏰ Schedule studying into a daily routine. Make a specific time each day that you will study. This will over time create a habit of studying. Even if you procrastinate, if you schedule this time into your day, you will at least get something done.
💪 Motivate yourself in unique ways. For example, watch a movie that inspires you to study (ie Legally Blonde), make a study playlist that excites you, prep yourself a delish study snack, go somewhere new to study. Find ways to make study appealing.
📝 Write a very detailed to-do list. This may be overwhelming at first, but trust me: by breaking up your tasks into smaller detailed tasks, it will be easier to get things done. You won’t be afraid of starting your paper if your goal is just writing the introduction.
📚 Do not work at your bed or the couch, or in loud areas. This makes getting distracted easy. I recommend working at the same space all the time, somewhere cool, quiet, and clean, to get your mind in the focus zone.
📱 Get off Instagram. If you are reading this right now: close the app, and start studying. At the end of the day it is up to you. Procrastination is like a highly normalized addiction. You have to break that habit by getting used to the discomfort.
#studygram #studymotivation #studyplanner #studyspo #studyblr #studyblog #studyblogger #studydesk #deskgoals #deskdecor #studentlife #procrastination #procrastinating #productiveday #beproductive
@yourstudyhope
422.3K
GIAlways procrastinating
via @leilalevchenko
@girls
88.9K
LOhow dare you? 🙂↔️
@aimeetea_reads 👋
🎨 @anya__anim @Saliseburi @determinedartfreak
#lofigirl #studygram #procrastinating
@lofigirl
2.2M
GRYou said last year that 2026 would be different. Remember?
You said you’d stop playing small, stop procrastinating, stop lying to yourself.
New Year’s came… and you’re still “getting ready.”
Let me be clear: success doesn’t wait for motivation.
The people winning in 2026 started moving before they felt ready.
Excuses are expensive. Action pays dividends.
Stop talking about what you’re going to do — do it. NOW.
@grantcardone
1.9M
ONWe lost the battle guys
Message me for free tutoring
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#math #tutoring #school #university #procrastinating
@onetaptutoring
3.7M
DRAre you guilty of procrastinating? Let me know in the comments. I’d love to know. I had a period of procrastination a few years ago. I was burned out from too many years of studying (and taking no breaks). Through reading scientific papers, studying and experimenting with different aspects of my life, I found what worked for me to overcome these issues:
Firstly, focus on the fundamentals. Boring but they work. Quality sleep (7-9 hours), regular physical exercise, a balanced diet, exposure to natural light, love yourself (and find people who love you) etc….
Then fix these specific issues:
ISSUE #1: Your brain is overstimulated. You spend your days multitasking, scrolling or being on-the-move. You don’t sufficiently live in the moment.
SOLUTION #1: Do activities that will slow you down. Spend 5-10 mins in boredom each evening. Practice journaling or meditation. No phone or other stimulation are allowed as this time is designed for reflection, consolidation and gratitude.
ISSUE #2: Through easy dopamine triggers (e.g. endless social media, refined sugars, constant pleasure seeking etc..) you have imbalanced your brain’s pleasure system.
SOLUTION #2: Delay instant gratification by scheduling it for later. Limit dopamine triggers that require minimal effort. Do more difficult things more often: exercise, meditate, read and cook your meals.
ISSUE #3: You find it challenging to stick to your long-term goals. Your brain prefers immediate rewards over delayed ones and this contributes to your procrastination.
SOLUTION 3: Break your goal down into small pieces. Solving many small things means more regular dopamine release helping you stay on track + keep you motivated. You enter a winner streak and rewire your brain for more productivity.
Some useful reading:
Bromberg-Martin et al, 2010, Neuron
Feng, Nagase, Morita 2021, Front Neuroscience
Walton and Bouret 2019 Trends Neurosci.
#neuroscience #procrastination #science #growth
@drnasneuro
7.4M
MEso...do you recognize yourself?😌
Procrastinating all day, doing everything but studying. Then suddenly it’s midnight. iPad out. Pencil in hand.
Now we study.
Fingers crossed it’s enough for the exam and that our nerves survive.📝
#metapen #ipadstudy #student #ipadnotes #fypage
@metapen.official
1.9M
WHAre you procrastinating studying for the SAT?
It’s probably because you don’t know HOW to study. That’s why we created “Whiz” to help you score 1500+ on the SAT fast and with ease.
Here’s how⬇️
✅ Road to 1600: instantly creates a personalized SAT study plan
⚡ AI study plan that adapts to your weak spots and answers all your questions
🧠 Instant explanations so you actually learn from mistakes
🎯 Practice that builds confidence — not burnout
💪 No more guessing games, just real progress
Stop wasting your time and money on bad prep
Comment “Whiz” to ace your SAT and get into your DREAM school 😈 🔥
@whiz.study
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