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REIf you can’t study for long hours, this is your sign to fix it right now. This routine helped me go from burnout to 10-hour study days — and actually remember what I studied. 📈📖
1. Plan Smart, Not Just Long:
•Break your syllabus into manageable chunks (chapters, concepts, or topics).
•Use a weekly goal system — decide what must be done by the end of the week, not just what you’ll do today.
•Use the “90–20–90” method:
Study 90 minutes → Take 20-min break → Study another 90 minutes.
Works better than endless 6-hour stretches.
2. Use Active Recall + Spaced Repetition:
•Don’t reread passively. Instead, test yourself with flashcards, quizzes, or teaching aloud.
•Revise using the 1–3–7 rule: Review after 1 day, 3 days, and 7 days.
3. Create a Deep-Work Environment:
•Phone on airplane mode or in another room.
•Use background music or brown noise (Spotify/YouTube: deep focus playlist).
•Keep only what you need on your desk — clean space = clear mind.
-go to a near by cafe or library to study in a different envir
4. Prioritise Energy Management:
•Long hours are only effective when your mind is fresh.
•Eat small, energy-sustaining meals (nuts, fruit, oats, eggs).
•Stay hydrated — dehydration kills focus.
5. Track and Reward Progress:
•Use a planner or Notion tracker.
•Give yourself micro-rewards after big chunks (e.g., skincare break, scroll for 10 min, snack).
•Weekly: reflect on what topics you mastered vs. need to review.
6. MOST IMPORTANT- CHOOSE A ROUTINE:
You need to get atleast 6-8 hours of sleep in order to boost your performance throughout the day. Decide whether you are a morning routine kid or a night routine kid. Plan your day accordingly and go acc to realistic tasks!
Godspeed, remember the future is in your hands and don’t let go of opportunities bec of ‘what if’
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@rejjahrecords
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