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LI‼️Why McKenzie Extension exercises in the lowback are often good for similar low back injuries.
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👍 Centralize the pain and continue the rehab.
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Credit: @dynamicdiscdesigns_3dmodels
@livesmartchiropractic
#Prone Bone
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366.0K
DR🌿 TAILBONE PAIN IS SILENT — BUT IT CAN STEAL YOUR COMFORT.
Sitting hurts, getting up feels sharp, long travel becomes a nightmare —
that’s what coccyx pain does.
Most people live with it for months thinking,
“Yeh toh apne aap theek ho jayega.”
But tailbone needs right assessment + right correction, not painkillers.
With precise manual therapy, posture correction, and targeted release techniques,
tailbone can heal without injections or surgery.
You don’t have to suffer while sitting, driving, or working anymore.
Real treatment means — pain-free sitting and confident movement again.
@drpankajchoudharychiropractor
8.6K
SALying face down in prone is probably everyone’s least favourite position (mine included 😅)
If you tend get uncomfortable in your lower back rather than your full core or glutes, here’s what to fix 👇🏼
➡️ Think length, not lift. Reach your legs long behind you and keep them hip-distance apart
➡️ Keep your chin chucked and your neck long
➡️ Most importantly: press your pubic bone into the mat and gently lift your belly button away from it
These small shifts will take the pressure off your lower back and let your glutes and core do their job.
From there, you can layer on all the fun stuff, like leg lifts, arm reaches or full swimming, without any strain in your back.
🚨 Remember: it’s never about how high you lift your legs or arms. CORRECT FORM for the win! Try this next time you’re in prone position and let me know how you get on 🔥
P.S. Wearing @adanola here ❤️
#pilatesform #prone #pilatesprone #pilatestips
@samdevillepilates
929.8K
DRTail Bone Pain From Slipping In The Bathroom 😰
⭐️ Comment “BOOK” if you’d like a direct link to get scheduled ⭐️
Backstory:
about one year ago, this patient slipped backwards in the bathroom and hit their tailbone. Ever since then, there has been swelling over her sacrum. When she sits down and stands up, there is a lot of pain on her tailbone.
In this video, I’m demonstrating a noninvasive alternative for tailbone pain relief. This method involves adjusting the tailbone externally, targeting the connected ligaments, providing a gentler approach to addressing discomfort and misalignment.
If you are experiencing severe tail bone pain & nothing seems to be working you may need to consider an internal coccyx adjustments
If you’re not familiar with the concept of internal coccyx adjustment, it involves a patient lying face down while the practitioner uses their fingers to gently adjust the coccyx from within, correcting a misaligned tailbone. This procedure is relatively rare for most chiropractors to perform and is typically considered for individuals with persistent and severe tailbone issues that haven’t responded to conventional treatments. In my office I perform internally or externally depending on the patients tail bone history & severity.
if you’d like more info and scheduling, please message us at @gofullfunction 🙌
@drdonovansmolich
192.4K
SANeck and lower back pain' rilef exercise TIT tar bone method #viralvideoシfyp #viralinstagramreelsvideo #education #health #BackPainRelief #awareness #viralreals
@sanjay364sharma
2.9K
RERF MARCH MATNESS Day 11: Prone Body Float ✨ Scapular retraction, chest lift, leg lift, & full float w/ @pilates_by_michelle & @pilates_barb !
Things to keep in mind...
💙Lead with the sternum to lift your chest off the mat
💙Root pubic bone into the mat
💙Lift legs from gluteal fold
Join us tomorrow for Swimming 🏊♂️ w/ @erin_e_pilates
#rfmarchmatness #detroitlovespilates #pilatesforeverybody #pilatesmat #marchmatness #matpilates #pilatesinstructor
@reformingfoundations
10.2K
DRकूल्हे की हड्डी का इलाज़ | Tail Bone Pain treatment by Dr. Arvind Jaga
#coccyxpain #coccyx #tailbone #drarvindjaga #physiotherapytips
@dr.arvindjaga_clinic
99.3K
ES🔥🔥TAIL BONE POPPED!🔥🔥 YouTube: drsholeenchand Monday- Friday 10am -7pm 02 96327708For appointments book online via the booking link in bio!(Full Permission was obtained from the persons in this video prior to posting on social media platforms. This is a small snippet of the actual treatment)#asmr #chiropractor #chiropractic #pregnancy #sydney #explore #posture #backpain #soccer 😍❤️👌YouTube: @drsholeenchandEssw Monday- Friday 10am -7pm 02 96327708For appointments book online via the booking link in bio!(Full Permission was obtained from the persons in this video prior to posting on social media platforms. This is a small snippet of the actual treatment)#asmr #chiropractor #chiropractic #pregnancy #sydney #explore #posture #backpain #chiro #drsholeenchand
@essentialsofwellbeing
317.6K
ANWhat bones have you broken before?! Comment below!
@animation #anatomy
@animation
3.6K
EXProper lumbar support helps preserve the natural inward curve (lordosis) of your lower back, reducing strain on muscles and spinal discs.
@explainedhumananatomy
1.9M
SAWHO ELSE HAS DONE THIS? 🙋🏼♀️ honestly, as a dermatitis prone and sensitive gal, sandwiching my retinol in between 2 layers of moisturizer as well as making sure my face is bone dry prior to application has been a game changer, wbu?
@sarahpalmyra
1.1K
CAFor peri and post menopausal women, prone work in barre isn’t optional — it’s essential.
This position strengthens the glutes, hamstrings, and back muscles that naturally weaken with hormonal changes.
It supports posture, protects the spine, improves balance, and helps maintain bone health — all without high impact.
We’re not just training muscles. We’re training longevity.
Instructor Cueing (Menopause-Smart)
Use cues like:
✨Lengthen before you lift
✨Glutes initiate, back supports
✨No gripping — smooth, controlled strength
✨This is about support, not strain
Avoid:
⛔️Aggressive lumbar arching or pushing past your limit
⛔️High reps without rest
⛔️Cueing intensity over control
Modification:
✨Place your forehead on the ball while you lift your legs to help release any strain in your neck.
📍Save and try this move at home
‼️ Instructors weave prone into your next class.
#carriedawaywellness #barrestrong #barreinstructors #strongwomen #fitforlife
@carriedawaywellness
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