28.1K
DR3 Moves for Sciatica Pain Relief #sciatica #backpain #physicaltherapy
@drjoshpt
#Psoas Release For Sciatica
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(12)
535.3K
COYou can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place…
You’ll probably not get the results you’re looking for.
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#psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection
@conor_harris_
975.4K
DRSome quick relief techniques for sciatica that I’m bringing back to the forefront
The first 3 are ways to stretch the posterior fascia which can bring about a lot of immediate relief. The second 2 target the lumbar spine and assumes a disc involvement that is causing the sciatica.
Let me know if it helps!
#sciaticatreatment #sciaticnerve #backpainsucks
@drjacob
877.6K
MA¡El psoas no se libera “metiendo los dedos” en el abdomen 😅
Sí, conecta la columna lumbar con la cadera, pero no está tan accesible como muchos creen.
Antes de llegar a él hay piel, tejido graso, intestinos, etc.
Así que… no, no estás “tocando el psoas”.
Y mucho menos “liberándolo”.
👉 El alivio que algunos sienten no tiene que ver con manipular el músculo, sino con una respuesta del sistema nervioso: modulación temporal del dolor.
El verdadero cambio llega con una buena valoración clínica y un tratamiento fundamentalmente basado en el ejercicio. 💪
📲 Más contenido sobre diagnóstico y dolor en: www.maelanfontes.com
#Psoas #DolorLumbar #Fisioterapia #FisioterapiaOnline #FisioterapiaBasadaEnEvidencia #EjercicioTerapéutico #EducacionEnDolor #DolorMusculoesqueletico #CienciaDelMovimiento #FisioterapiaCientifica #Kinesiologia #Rehabilitacion #FisioterapiaLatinoamerica #FisioterapiaChile #FisioterapiaArgentina #FisioterapiaMexico #FisioterapiaColombia #FisioterapiaPeru #SaludLatina #RehabLatam #DolorDeEspalda #FisioterapiaMadrid #MovimientoEsSalud
@maelanfontes
27.6K
PHRelieve SCIATICA with these simple stretches.
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Disclaimer: Remember that these are merely examples of exercises that “MAY” help, not a “one-size-fits-all” approach rehab. If you have pain or functional limitations, see a medical professional.
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LIKE, SAVE & SHARE!
#sciaticarelief #sciatica #sciaticapain #backpain #backpainrelief #backpainexercises #physicaltherapy #physiotherapy #physiotherapist #physicaltherapysession #foryou #following #explore
@physicaltherapysession
2.3M
TRNever stretching your Psoas until you understand its function.
Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt.
The more forward your hip is, the more stress you are putting on your lower back.
To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh.
And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270+ of my past clients.
Do this drill consistently for a week, you never have to stretch your Psoas for the rest of your life
I’m currently offering a free 7-day trial to help you release your Psoas and fix your low back for life.
Comment “Align” below to get started!
#lowbackpain #lowbackpainrelief #psoas #psoasstretch #psoasrelease
@trainwithalvin
316.6K
DRDr. Rowe shows a really easy way to get quick sciatica pain relief in a chair.
This exercise will focus on a deep, pulling motion (called decompression traction) to help open up the lower back and relieve pressure on bulging discs and pinched nerves.
Let us know how it works for you!
#sciatica #sciaticarelief #sciaticapain #spinecare #drrowe
@drmichaelrowe
4.9K
BRHav you ever had this active Psoas release to improve back and/or hip pain?
Would you want this done?
#backpain #hippain #massage #fyp #london
@brsportsmassage
46.2M
PA3 Simple Exercises to Relieve Sciatica and Back Pain
We discuss how sciatica occurs, explaining the spinal cord’s nerve connections and three specific exercises to help relieve back and leg pain caused by nerve compression.
#BackPain #SciaticaRelief #HealthTips #PhysicalTherapy #SpinalHealth #painflameclinic
@painflameclinic
101.7K
POHere are three powerful positions to release your psoas — the most important muscle when it comes to posture.
These are just a few examples of what you’ll find inside my programs on the Posture Guy Mike App.
👉 Start by placing one leg up at a 90-degree angle on a chair, while the other leg rests straight out on a suitcase or box.
You may notice a curve in your lower back — as that flattens, it’s a sign your psoas is beginning to release, decompressing the spine with every breath.
👉 Next, lower your elevated foot to the floor. You may notice the curve return slightly — wait for it to flatten again as your body adjusts.
👉 Finally, bring both legs up, knees bent at 90 degrees. This position brings everything into symmetry, helping to remove rotation and reset your alignment.
If you found this helpful, you’ll love what’s inside the app.
Click the link in my bio to start your free 3-day trial on the Posture Guy Mike App — with 50+ on-demand programs focused on posture, forward head, sciatica, psoas release, and more.
These are full-length, step-by-step videos designed to realign your body and relieve pain at the root.
#PostureGuyMike #PostureMatters #FixYourPosture #HipFlexorRelease #PsoasStretch #PsoasRelease #HipMobility #MobilityTraining #BackPainRelief #PelvicAlignment #StretchTherapy #MovementHealing #MobilityMatters #PostureTherapist #PainFreeMovement #RealignYourBody #RestoreFunction #EverydayPosture #PostureTips #DeepCoreActivation
@postureguymike
395.8K
FIMost people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much.
But the truth is deeper — because the psoas is not just a muscle.
It’s a survival organ.
Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history.
In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy.
Why?
Because the psoas contracts instantly during danger.
It curls you forward.
It protects your organs.
It prepares you to run.
And when life doesn’t give you a chance to release that activation — the contraction becomes chronic.
This is why people with long-term stress, trauma, anxiety, or “always-on” lifestyles often feel:
• low-back tension
• pelvic misalignment
• digestive sluggishness
• shallow breathing
• leg heaviness
• or a constant sense of emotional load
Your psoas is doing exactly what it was designed to do — keep you alive.
But here’s what almost no one understands:
A muscle cannot release what the body has no energy to process.
And you cannot process emotional energy if your drainage pathways are blocked.
Your lungs, kidneys, colon, skin, and nervous system are your biological exits.
If they’re congested, the emotional load stays inside — and the psoas keeps gripping to protect you.
This is why stretching, massage, or mobility work may help temporarily…
then the tightness returns.
If you want to release psoas tension at its root, you must support your drainage organs first.
Comment DRAIN and I’ll send the link to learn how to open your drains and finally release what your body has been holding.
#biologicalmedicine #somatichealing #psoasrelease #nervoussystemhealth #emotionalhealing #mindbodyconnection
🎥 @ voka.io @ muscleandmotion
@fitomizefitness
49.9K
ANSabías que el Psoas se encarga de la estabilidad?…
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El psoas tiene gran importancia en las actividades del día a día, tales como caminar, correr, inclinarnos, realizar una sentadilla, levantarnos de una silla y más; se encarga de la estabilidad de la columna vertebral y de la articulación de la cadera. Por tanto, es el encargado de la estabilidad del cuerpo humano.
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Si tienes bloqueado este músculo tendrás una mala técnica en la mayoría de tus movimientos y desplazamientos, actívalo con los siguientes ejercicios y cuéntame cómo estás de movilidad en tu cadera de 1 a 10 😅😬
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Realiza 4 series de 30 segundos de cada ejercicio y recupera en la posición inicial.
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Quieres correr sin miedo, sin lesiones? Entrena conmigo!
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Comparte esta publicación con otro runner 🏃🏻♂️ “Planes Personalizados”, escríbeme por interno, le contesto a todos.
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#runnerslatinoamerica
#entrenamientopersonalizado
#corresinmiedo
#runnercolombia
#runnerbogota
#runnerlatino
#swiftwick
@allennutrition 🥤
@razzasunglasses 😎
@oktuplus
@andres.callejas
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