#Pull Face

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Trending Reels

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#Pull Face Reel by @embodywithemily (verified account) - Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
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@embodywithemily
Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
#Pull Face Reel by @isabelladuarrt (verified account) - Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de "ombro redondinho" 🧅 e ainda melhorar s
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@isabelladuarrt
Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio. Salva esse vídeo pra revisar sempre que for fazer! Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️
#Pull Face Reel by @womenfitnesssquad - Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #face
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@womenfitnesssquad
Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
#Pull Face Reel by @arielyu.fit - Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engage
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@arielyu.fit
Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts. ✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Pull Face Reel by @rahul_fitnessboi95 - Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instag
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@rahul_fitnessboi95
Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instagood #workout #motivation #facepulls #backworkout #gymlover💕
#Pull Face Reel by @emission_physio - Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolif
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@emission_physio
Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
#Pull Face Reel by @centerfitjardimriacho - ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino d
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@centerfitjardimriacho
ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino de costas (adução de escápulas) e outro no treino isolado de ombros (pull face). #pullface
#Pull Face Reel by @learn_with_muscles - Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋 #RearDelts #Shoul
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@learn_with_muscles
Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋 #RearDelts #ShoulderWorkout #FacePull #ShoulderHealth #BetterPosture #GymTips #FormCorrection #Deltoids #UpperBack #ShoulderDay #FitnessIndia #learnwithmuscles #fyp #explore #reels
#Pull Face Reel by @gymfornewbies - ❗️Know the Difference❗️ Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body. 💪 Grip Type:
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@gymfornewbies
❗️Know the Difference❗️ Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body. 💪 Grip Type: Pinkies up, thumbs down ▶️ Movement: Pull the rope toward your forehead 🎯 Target Muscles: Side and rear delts 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your shoulders 🎯 Target Muscles: Rear delts and traps 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your waist 🎯 Target Muscle: Latissimus dorsi (lats) 👉 Join the Gym For Newbies community for more quality fitness tips and knowledge #facepull #facepulls #reardelts #shoulderworkout #backworkout
#Pull Face Reel by @neumapersonal (verified account) - Face Pull da maneira correta Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer
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@neumapersonal
Face Pull da maneira correta Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer os ajustes necessários na execução. Assista ao vídeo com atenção e perceba como pequenos detalhes fazem toda a diferença no resultado. Compartilhe e salve essa informação para ajudar mais pessoas! #dicas #academia #facepull #ombros
#Pull Face Reel by @colossusfit (verified account) - STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your
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@colossusfit
STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your chest or chin ❌ Using momentum and swinging Instead: ✅ Pull the rope to your eyes ✅ Keeps your shoulders externally rotated ✅ Make sure to control every rep ✅ Squeeze your shoulder blades together ✅ Slowly return to the start to keep tension on the rear delts at all time SAVE and follow for more quick tips. 🔥 P.s, full YouTube video explaining this exercise was just uploaded to YouTube. Just search “Colossus Fitness” and you’ll be able to find it. 🙌
#Pull Face Reel by @dr.siavashakbari (verified account) - فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آر
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@dr.siavashakbari
فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آرنج کنار شونه عقب بره ➡️ درگیری بیشتر Upper Trap + عضلات گردن ✅ اگر قوز یا کیفوز داری: مشت دستت باید بیاد بالای گوش آرنج بالاتر از شونه عقب بره ➡️ درگیری بیشتر Rear Delt + عضلات پشت 📌 درست اجرا کن تا بدنت درست ساخته بشه. تو کدوم مشکل رو داری؟ گردن‌درد یا قوز؟ 👇 🔥 Face Pull is NOT just a back exercise… Most people do Face Pulls… but instead of fixing posture, they end up with neck pain 😵‍💫 The truth is: Face Pull has 2 different execution styles, depending on your goal: ⸻ ✅ Option 1: If you feel neck pain You need to strengthen: ✔️ Upper Trapezius ✔️ Deep Neck Stabilizers 🔸 Proper form: ➡️ Elbows pull back beside the shoulders ➡️ Hands finish below ear level ➡️ Focus on neck stability + upper trap control ⸻ ✅ Option 2: If you have rounded shoulders / kyphosis You need more activation in: ✔️ Rear Delts ✔️ Mid-back & scapular retractors 🔸 Proper form: ➡️ Hands finish above ear level ➡️ Elbows travel higher than shoulders ➡️ Better rear delt + posture correction engagement ⸻ 🎯 Key takeaway: Face Pull is a posture-corrective movement… ONLY if you do the right version for your body. Which one do you need more? Neck relief or posture fix? 👇 #facepull #posturecorrection #neckpain #reardelt #uppertrap shoulderhealth backtraining بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی

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#Pull Face ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 7K Beiträgen in dieser Kategorie führen Creator wie @isabelladuarrt, @embodywithemily and @arielyu.fit mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.

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