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MEGet your first pullup!⬇️
🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears. Try to hold each contraction for a few secondsb
🦋Eccentric pullup- our bodies can handle more weight in an eccentric contraction, so you can work on these first!
🦋Isometric hold in the top position- a great way to build strength and get some increased time under tension!
🦋Barbell pullup-these are great to mimic the motion of a real pullup, but takes away some of your body weight! You’ll also be able to get more volume here
🦋TRX pullups - same motion as above now with some added instability! Humbling!
And of course working to increase your upper body strength is crucial too! But these a super
specific to the actual motion of a pullup.
🦋and core is also super important to have your body stay as rigid and straight as possible! Limit wasting your energy on stabilizing your body
Tag me in your pullup videos!
#pullup #pullups
@meagbarfit
