4.8K
MYPULL DAY routine with @the.mendoza 💪🏼
👊🏾 Save and share for your next session
#MyproteinAu #Workout #Pullday
@myproteinau
#Pullday Routine
Schauen Sie sich Reels-Videos über Pullday Routine von Menschen aus aller Welt an.
Anonym ansehen ohne Anmeldung.
Trending Reels
(12)
323.2K
WI⚡️Pull Day Routine⚡️- Using only free weights.
One of my go to for pull/back day recently.
-I’ve found Chain belts are a great multiplier for hitting back when you don’t have access to a normal lat pulldown machine. Feel free to do them unweighted or with assistance if needed as well.
-For the alternating gorilla rows and dumbbell curls it should be the specified reps per each side.
-The barbell curls and dumbbell curls at the end are a great finisher. Hit 5 reps on each, then 4,3,2,1. The barbell should be fairly heavy.
This typically takes me about an hour to complete with about 1-2 minutes of rest in between each set.
Save, share, and tag, and implement in your weekly routine!
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#workoutoftheweek #pulldayroutine #backdayroutine #backworkout #deadlifts #gorillarows #freeweightworkout
@winnesworld
682.6K
JEHere’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥)
Pendlay Row 3x10
1-Arm Kneeling Lat Pulldown 3x15
New Cool/Interesting Machine Row 3x12
Reverse Cable Flye 3x20
EZ-Bar Bicep Curl 3x8
Bayesian Cable Curl 3x12
#pushpulllegs #pullday 💪🏼
@jeffnippard
942.7K
GA⚡️MASSIVE BACK⚡️
6 Back exercises for a massive back physique.
1️⃣. Reverse-grip Barbell Bent-over Row.
2️⃣. T-bar Bent-over Row.
3️⃣. Close-grip Seated Cable Row..
4️⃣. Wide Mag-grip Lat Pulldown.
5️⃣. Chrome Tricep-bar Pullovers.
6️⃣. Wide-grip Pull-ups
Gymfit from @getfit_stay_fit
Use Code: GAINZ009 for 40% discount.
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
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#fitness #back #backworkout #backday
#cobraback #pullday #row #rowing
#shredded #bodybuilding #physique
#muscles #fitnesstips #fitnessmotivation
#fitnessinfluencer #fitnessgoals #fitbody
#fitnesslife #training #workout #exercise
#gym #gymmotivation #gymtips #gymreels
#gymvideos #explore #explorepage #reels
#reelsinstagram
@gainz_with_gabs
3.2K
JOSave for your next PULL DAY 🔋
Like and follow for more workouts
🔥Our 8 week challenge kicks off 19th of May🔥
Message me for more details
#gym #personaltrainer #onlinecoaching #pullday #back #backexercises #backday #backworkout
@johnnyp.coaching
14.3K
JMPULL DAY ACTION 📝⬇️
Consistency helps turn working out into a habit, making it easier to stick with your routine long-term. Small efforts add up over time. Skipping sessions can delay results, while staying consistent compounds your progress.
FULL ROUTINE ;
-Pull Ups
-Pull Overs
-Single Arm Preacher Curl
-T-Bar Row
-LatPullDown
-Barbell Rows
-DB Curl Variation
Your body needs regular stimulus to adapt, whether through building strength or improving cardiovascular fitness. Inconsistent training doesn’t provide the sustained challenge your body needs to grow.
Celebrate the small wins along your journey, don’t get too down on yourself and never compare your growth to someone else’s. We are all writing our own story which is unique in its own way 📝
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#pullday #pulldayworkout #micdup #gymreels #explorepage #explore
@jmattent
84.0K
BIPull day at the gym
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#gym #reels #workout #gymreels #fitness #back #biceps #pullday
@bigjoegk
728
UNHigh Volume Pull Day (Back & Biceps)🔥
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Follow @unlimited_don for more routines
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#pullday #fyp #explore #backworkout #bicepworkout #weighttraining #workout #routine #reels #gymrat #fitnesstips
@unlimited_don
79.3K
JEDay 2 Back/Biceps routine 🔥 follow this routine right now for that nasty pump 💪🏻 #fyp #fypシ #fypage #fy #reels #gym #fitness #pump #back #biceps #pullday #routine
@jeolifestyleph
5.0K
DY#pullday #workout #routine
@dylancahill_
2.7K
WRFULL PULL DAY 🔥
( Back & Biceps ✅)
Save for later!
1:1 coaching at link in bio 📲
#pullday #pulldayworkout #backworkout #biceps #bicepsworkout #backday #gym #fitness #motivation #exercise #workout #inspiration #goals #instagram #bodybuilding #protein #fatloss #leanmuscle #fit
@wrightwayfit_
1.0M
QUSome of my favorites for back 👍🏻
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#gym #backday #back #pullday #exercises
@quinton_pulliam
✨ #Pullday Routine Entdeckungsleitfaden
Instagram hostet thousands of Beiträge unter #Pullday Routine und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
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