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DE🛑 Common Pushup Mistakes to Avoid
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ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
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@arielyu.fit
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SEThe true one hand push up 👀
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@sensei_sw
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KAhow to get your first push-up
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@kassidyhammer
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PEPerfect your pushup by following these tips
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@peetperformance
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KATHE PUSHUP ☠️ #calisthenics #fitnessmotivation #pushup #explore #exercise
@kareemfitness___
836.8K
GRSpare your shoulders and elevate the quality of your pushups!! 💪
If pushups are part of your goals this year, I hope this helps you progress and move pain free! Be sure to keep these 3 things in mind as you practice:
⭐️ Don’t let those hips sag! Keep a straight line from head to toe by bracing that core, pressing through your shoulders/hands, and keeping those eyes down just ahead of your heads.
⭐️ Keep the elbows in a tucked position instead of letting them flare out to the sides as you lower. Your shoulders shouldn’t be creeping up on your ears - keep them drawn down.
⭐️ Make sure you are starting with shoulders over wrists and keeping a more vertical forearm as you lower down and press up. You don’t want to add stress to your elbows by pushing with poor shoulder, wrist alignment.
Thanks for watching! 🙌🫶 If this helped, save + follow for more!
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@grae.getsintofit
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SRBeginner push-up tutorial✅ Save & Follow for more @srikanthj_naidu
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@srikanthj_naidu
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TA🅿️ush- 🆙 Variation
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@tarun_kapoor_fitness
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@trendy_criminal
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SOسیو کن برای بعد .
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