5.0K
TRno way they queefed in it 😔😔😔 #queef #soda #pop #funny #spencerhall
@trapqueenspencer
#Queefed
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MOI remember the first time I ever did a handstand 🫣 I immediately queefed. 😳
Embarrassed was an understatement. 😩
To make it worse, the trainer I was working with had NO idea what I was trying to say because my words were all jumbled with fear and embarrassment.
So what did I do?
I tried to clench everything, “zip up,” and hold on tight…
but that was exactly the problem.
I eventually learned that it wasn’t weakness at all it was guarding.
My pelvic floor was gripping and bracing so hard that any shift in pressure made things worse.
Once I stopped clenching and actually learned to breathe, everything changed.
I stopped trying to hold my pelvic floor UP, and instead let my inhale move down into it…and let my exhale naturally lift it.
And here’s the other game changer: your stacking.
If your ribs and pelvis aren’t aligned (hello open scissor posture 👋), your breathing patterns get thrown off especially upside down.
So here are the two things that made all the difference:
1️⃣ Get stacked.
Ribs over pelvis.
No rib flare, no low-back dumping.
Just solid alignment.
2️⃣ Use your breath.
Let your inhale lengthen your pelvic floor.
Let your exhale lift it.
Don’t grip out of fear because gripping is exactly what was causing that embarrassing sound for me.
In one study, 35% of women admitted they queefed. And honestly? I’m willing to bet even more stopped exercising altogether because of it. 😢
Comment below START and I'll send you my youtube channel, search queef and it should pop right up for you 😘
@modernfitmoms
2.9K
THI QUEEFED.
Not really, but my pants sure did do me dirty.
@theezacharygeorge
12.5K
MEI queefed 🤦♀️ #fartsarefunny #farts #womenissues #midlifewomen #midlifecrisis #midlifeinfluencer
@meital_avni
49.3K
TOI fell in love with @racheltucker01 2 years ago when we got to work together for the first time and we she said yes to being a part of my show a queefed glitter! What an icon. It’s no secret that it’s always been my dream to be a part of wicked, never did I dream that I’d have the stars of wicked being a part of a show I created. Rachel is beyond talented, that’s no secret… But her heart and her hilarity is what makes me love her most! Reprising her role as Charlotte in Midnight, the musical… Don’t miss Rachel Tucker‘s iconic performance. We open in 2 days! AGHGHJJHHHH ok, back to tech!
@todrick
2.7K
JOwhen i get queefed on by a cloud😀☝🏻 #rain #arizona #phoenix
@joshpaytonn_
3.1K
NOHair queefed for the gods #drag#dragqueen#localqueen#makeup#dragmakeup
@novajynah
2.3K
WHStormy Queefed A Lil Bit 💨 😂 WOT WAY • CCS
🎥 @abg_adot
@whereis.cy
50.8K
THShe queefed 🤭 #gymchalk #dyeinggymchalk #asmrsounds #ASMR
@thatedgyasmrchick
173
PULittle Mark Cuban is a queefed douche.😂
@publicawakeningproductions
814
QUYeah this is our first track off the new record “I queefed at yoga one time”
- Travis @grant_the_band
Pro tip:
If you’re bored at work, bring a VHS camera and get that blackmail on film…
More footage of the show @templelivecleveland coming at you like unrequested budussy pics 😘
ALL THE LOVE ❤️
-QM
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#cleveland #music #rock #livemusic
@quickmystery
28.1K
THThis one goes out to my muse, my inspiration, my classmate in a 2014 yoga class who queefed for approx the 90 min duration of the class ✨😌🙏✨🪐⏰⏰
@thebiglissa
✨ #Queefed Entdeckungsleitfaden
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