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#Red Dates Reel by @natalie.ljy - Nourishing red dates tea! So many of you asked me what is tea all about and how to make this! Okay let me share with you guys! Lately due to my bu
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@natalie.ljy
Nourishing red dates tea! So many of you asked me what is tea all about and how to make this! Okay let me share with you guys! Lately due to my busy work schedule, my body has been feeling slightly weak and cold. My mum is always there to prep all the amazing soups and teas for me and this time, I’ve decided to learn this simple recipe from my mum! To me, I’d always believe in natural remedies to support our health and one of the ways to do this is through the Chinese simple ingredients! 🌟 Here’s a nourishing red dates tea that you can make it yourself to support the following : - strengthens immunity - provides more qi and energy for the body - enhances blood circulation and replenishment : so ladies this is also great for us! - calms the mind, reduces anxiety and enhances sleep - elevates skin health with its antioxidants (rich in Vitamin C too) - supports eye health : goji berries contain lots of lutein, an essential nutrient for the eye! Recipe is as simple as shown in the video : ▫️5 red dates ▫️10-15 goji berries ▫️ 3 dried longan ▫️ 500ml of hot water Soak the ingredients in the hot water for about 30 minutes or more! Then sip the tea gradually! 👌🏻 Remember to always take some time off , have a look at your health (just like how I did) and heal yourself consistently! #nutritiontips #nutritioncoach #chineseremedies #reddates #reddatestea #healthylifestyle #healthyliving #stayhealthy #wellness
#Red Dates Reel by @taytay_xx (verified account) - Chinese Red Dates are having a big moment now on Western social media and it's about time people are catching up on the super tonic that you can make
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@taytay_xx
Chinese Red Dates are having a big moment now on Western social media and it’s about time people are catching up on the super tonic that you can make with them! I drank this all day every day for one month after giving birth to replenish my blood, restore my energy and recover quicker. Now I use it as a boost when needed (especially around my period). There’s a few things I learned from people here in Hong Kong on how to make this tea that I wanted to share in this video. Note: While it may also be known as the Chinese or red date, the jujube fruit is not a date. It’s a species of ziziphus in the buckthorn family.  Where to buy? Local Asian supermarkets, local health food stores, online. *buy organic if you can and always soak/rinse them to remove any potential harmful residues. For 2 cups of tea: -2 jujubes -handful of goji berries -half an apple or pear (washed and sliced) -about 2 cups of water optional additions: -a couple slices of fresh ginger -some brown sugar (if you want it sweeter) or honey (drizzle honey at the very end right before you drink to preserve it’s benefits) Method: 1. soak dried jujubes and goji berries in water for 15-20 min to remove impurities 2. remove the jujube pits 3. add all of your ingredients to a pot 4. boil for 10-15 minutes until the water turns golden brown 5. drink warm Try this and let me know how you feel! #jujube #ChineseRedDateTea
#Red Dates Reel by @eatwithhendri - Pure elixir for energy boost, glowing skin, sleep quality and immune system 🫠 Rednote jujube tea 1 cup Chinese red dates 1 piece snow ear mushroom,
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@eatwithhendri
Pure elixir for energy boost, glowing skin, sleep quality and immune system 🫠 Rednote jujube tea 1 cup Chinese red dates 1 piece snow ear mushroom, soak in cold water for 10 mins 1/2 cup dried seedless longan 1/3 cup goji berries 1/2 cup rock sugar / white sugar (adjust to your sweetness preference) 2-3 cups of niagara water Boil the entire ingredients on medium heat for at least 30 mins, add more water if needed to prevent the tea from drying out #rednote #reddates #jujube #asiandessert #chinesedessert #小紅書
#Red Dates Reel by @cook.n.plate (verified account) - Red Dates Longan Sago | 红枣龙眼西米露 A light, comforting dessert, perfect for festive days or hot weather. Made with red dates, longan, brown sugar, and g
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@cook.n.plate
Red Dates Longan Sago | 红枣龙眼西米露 A light, comforting dessert, perfect for festive days or hot weather. Made with red dates, longan, brown sugar, and ginger as these are ingredients known for their warming and nourishing qualities. Not too sweet, easy on the body, and can be enjoyed hot or cold with the milk of your choice 最近爱上这碗小甜品 红枣补气血，龙眼养心神，红糖暖脾胃，姜轻轻驱寒祛风，不管是节日还是平日甜品都非常适合 热热喝，加冰块喝各有风味 牛奶、燕麦奶、淡奶随手加，味道口感瞬间升级 Ingredients 食材 • 3 slices Ginger | 3 片姜 • 10–15 pcs Pitted red dates | 去核红枣 10–15 颗 • 1 bowl Dried longan | 干龙眼 1 碗 • 200 g Sago, cooked and rinsed 西米 200 克，煮熟冲洗 • Brown sugar or Gula Melaka | 红糖或椰糖 适量 • Pandan leaves | 香兰叶 2–3 片 • Evaporated milk | 淡奶50–100 毫升 • Ice | 冰块 适量 Instructions / 做法 1. Stir-fry the ingredients with sugar lightly until it starts to melt before adding hot water — this will bring out more fragrance. Be careful not to burn it 炒一下让糖稍微融化再加热水，这样会更香，但别炒焦了 Adjust sweetness to taste 根据口味调整甜度 #cooknplatebysharilyn #cooknplatedesserts #reddates #dessert #easyrecipes
#Red Dates Reel by @fowanaturals_lagos - Jujube (Red Dates) 🍎✨: ⸻ 🍎✨ Sweet, chewy, and packed with goodness - Jujube (Red Dates) are nature's candy with powerful health benefits! 💪💚 Ric
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@fowanaturals_lagos
Jujube (Red Dates) 🍎✨: ⸻ 🍎✨ Sweet, chewy, and packed with goodness — Jujube (Red Dates) are nature’s candy with powerful health benefits! 💪💚 Rich in vitamins, minerals, and antioxidants, they’re perfect for teas, snacks, and wellness blends. 🌿 Stock up today and enjoy this age-old superfruit loved for centuries! Send a DM or WhatsApp 09068191632 #RedDates #JujubeFruit #NaturalWellness #SuperfoodSnacks #HerbalTeaBlend #HolisticHealth #ImmuneBoost #OrganicFruits #HealthyLifestyle #NatureHeals #FowaNaturals
#Red Dates Reel by @prettywrinkles - your entire home will smell like warm red dates ♥️🧧✨ #chinesewellness #tcm #reddates #chinesefoods #chinesetrend
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@prettywrinkles
your entire home will smell like warm red dates ♥️🧧✨ #chinesewellness #tcm #reddates #chinesefoods #chinesetrend
#Red Dates Reel by @the_moments (verified account) - JUJUBE VITALITY TEA ✨ This tea is naturally sweet, packed with antioxidants and amazing for your skin. Jujube (red dates) have been used in Tradition
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@the_moments
JUJUBE VITALITY TEA ✨ This tea is naturally sweet, packed with antioxidants and amazing for your skin. Jujube (red dates) have been used in Traditional Chinese Medicine for over 4,000 years. They're a good source of vitamin C, iron, and fibre, which can boost the immune system, improve digestion and circulation. Ingredients: 1 handful dried jujube (red dates) 2 cups filtered water 1 slice fresh ginger Honey to taste (optional) Method: 1 Rinse the jujube, you can gently slice them open to release more flavour and remove the pits. 2 Add to a small pot with water with your ginger 3 Simmer on low for around an hour until the tea turns a golden amber. 4 Strain into through a sieve, remove your ginger and press the berries further to release more of their goodness. 5 Pour into your favourite cup, add honey if you like, and sip slowly. Enjoy! #ksenijaswellness #tea #jujube #antioxidants #drinkyourskincare #rituals #trythis #healthyrecipes #fruits #jujube #reddates
#Red Dates Reel by @thechinesesouplady - ❤️ 🍎 Dried Red Dates: The Gentle Tonic Herb You Need to Know Looking to boost your qi, nourish your blood, and calm your mind naturally? In this vi
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@thechinesesouplady
❤️ 🍎 Dried Red Dates: The Gentle Tonic Herb You Need to Know Looking to boost your qi, nourish your blood, and calm your mind naturally? In this video, I share everything about dried red dates, one of the most fundamental and loved herbs in Traditional Chinese Medicine (TCM). Learn how to choose, use, and brew red dates in teas and soups, the difference between dates with and without seeds, and when to avoid them based on your body type. Perfect for beginners who want to build their own TCM pantry at home. ✨ What you’ll learn in this video: What are red dates (Hong Zao 红枣 / Da Zao 大枣)? The top 3 benefits: tonify qi, nourish blood, calm the mind How to pick high-quality dried red dates The difference between seeded vs seedless red dates How to pair red dates with goji berries & longan for daily teas When to avoid red dates (too much heat or dampness in the body) Why red dates are a TCM essential in soups and teas 💡 Featured recipes & pairings: 🍵 Red Date + Goji Berry + Longan Tea – for fatigue & better sleep 🥣 Chicken Soup with Red Dates – for qi & blood support 🌿 Why it matters: Red dates are a gentle, everyday tonic that supports digestion, fatigue recovery, and emotional balance. They’re a must-have for anyone exploring TCM cooking and wellness rituals. Subscribe for more videos on TCM ingredients, Chinese soups, and holistic wellness. Let’s make healing soups and teas simple, modern, and accessible. 🔗 Explore more at https://www.thechinesesouplady.com 🛍️Where to buy online: For red dates (Amazon is a great choice): https://www.amazon.com/dp/B0CSXXBL2F/ref=nosim?tag=tcsl0a-20 For red dates (I've also bought from SouperWell before): https://collabs.shop/fajm56 #ChineseSoup #TCMHerbs #RedDates #HongZao #DaZao #HerbalTea #ChineseCooking #TraditionalChineseMedicine #HealthyLiving #HerbalSoup #ChineseSoupLady #BoostQi #NourishBlood
#Red Dates Reel by @_sam_low_ (verified account) - Ep 64 | Dried Red Dates (Jujube) - HOW TO SHOP AT YOUR LOCAL ASIAN GROCER Chinese red dates (jujube) are a staple in Chinese cuisine, native to China
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@_sam_low_
Ep 64 | Dried Red Dates (Jujube) – HOW TO SHOP AT YOUR LOCAL ASIAN GROCER Chinese red dates (jujube) are a staple in Chinese cuisine, native to China and largely used in traditional Chinese medicine. It is loved for its sweet flavour and various health benefits. These small, reddish-brown fruits are rich in vitamins, antioxidants, and fiber, making them a natural energy booster. These are most often used in soups, teas, desserts, and herbal remedies, red dates are believed to nourish the blood, improve digestion, and enhance overall vitality. In Chinese culture, they symbolize good luck and are frequently included in wedding dishes and festive meals. Save/Share this video if you’ve found it informative ✨✨✨✨ 🎥 at Jadan on Dominion Rd, Auckland, New Zealand. #jujube #reddates #samlow #howtoshop #asiangrocer
#Red Dates Reel by @glowwithava (verified account) - missing my mom and all her traditional Chinese medicine recipes from growing up 🤎 she even packed me these red dates to take back home with me 🥺 try
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@glowwithava
missing my mom and all her traditional Chinese medicine recipes from growing up 🤎 she even packed me these red dates to take back home with me 🥺 try this at home & it’ll warm your soul #beautyfoodwithava #jelloskin #traditionalchinesemedicine . . . . . . . . . #chinesetea #herbaltea #herbalifenutrition #herbalmedicine #holistichealth #holistichealing #wellness #eatthistoglow #antioxidants #ancientmedicine #medicinalherbs #reddates #ashwagandha
#Red Dates Reel by @taytay_xx (verified account) - Nicknamed 'The Fruit for Women' in China, Jujube (Chinese Red Date) is packed with vitamin C, antioxidants, fiber, iron, potassium, amino acids and mo
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@taytay_xx
Nicknamed ‘The Fruit for Women’ in China, Jujube (Chinese Red Date) is packed with vitamin C, antioxidants, fiber, iron, potassium, amino acids and more producing so many benefits. They’re great on the own (rehydrated then I like to add some grass fed ghee or butter and salt), in soups or in tea! Try adding them to your diet and see how you feel! Ib: @byava
#Red Dates Reel by @cook.n.plate (verified account) - Peach Gum Tremella Dessert 桃胶银耳is nourishing, rich in natural collagen, low in calories, and makes the perfect light treat. The texture is silky, jel
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@cook.n.plate
Peach Gum Tremella Dessert 桃胶银耳is nourishing, rich in natural collagen, low in calories, and makes the perfect light treat. The texture is silky, jelly‑like, and slightly chewy, making each spoonful soothing and satisfying. Here’s a step-by-step guide to prep and serve it. Enjoy it hot or cold, and for a creamier velvety texture, add oat milk or almond milk 低卡轻盈，富含天然胶质与植物性“胶原”，是养颜滋润的理想甜品。只要浸泡时间足够，桃胶口感就会柔滑Q弹，胶质饱满，带着丝丝果冻感，可热饮暖胃，也可冷藏更清爽；加入燕麦奶或杏仁奶，风味更丝滑醇香 Ingredients 材料 • 200g peach gum 200克桃胶 • Snow fungus / Tremella 1 piece 银耳1朵 • 10 pitted red dates 红枣去核10颗 • 1 handful dried longan 一把龙眼干 • Goji berries 适量枸杞 • Rock sugar to taste 冰糖适量 Optional : Add oat or almond milk #cooknplatebysharilyn #cooknplatedesserts #peachgum #peachgumdessert #tremella #whitefungus #dessert #chinesedessert #chinesesoup #nourishing #reddates #gojiberry #sweetsoup

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