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MAPostpartum core mistakes (and what to do instead) 🔑
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Comment “MY TURN” and I’ll send you everything needed. Crunches & sit ups aren’t the enemy, but they work best after you’ve rebuilt your deep core strength, stability and connection. And no, you’re not late whether birth was recently or decades age— the same process is key for all of us 🥰
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follow @madeline_moves and we can do it together
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Try This:
3 x 10 each side side plank
3 x 30 second reverse plank hold
3 x 10 per side bird dog
3 x 20 leg extensions
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If you want to safely heal, rebuild your core, and strengthen your body progressively, comment “MY TURN” and I will send you the link to the program that has seen tens of thousands of us through postpartum
and core rehab with confidence ✨
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There are very few “bad exercises” but there are also ones that are more impactful for specific outcomes and having that laid out in a plan is SO empowering
#postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumrecovery #csectionscar #6weekappointment #firsttimemom #deepcoreexercises
#diastasisrecti #csection #newmom #coreworkout #abs
@madeline_moves
