#Reverse Hyper Extension

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#Reverse Hyper Extension Reel by @thephysiofix (verified account) - 💪 Reverse Hyperextension Alternatives💪 🧠Reverse Hyperextensions are a fantastic way to build posterior chain strength, specifically in the low bac
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@thephysiofix
💪 Reverse Hyperextension Alternatives💪 🧠Reverse Hyperextensions are a fantastic way to build posterior chain strength, specifically in the low back, glutes and proximal hamstrings. These are a staple of ours for both hip / back rehab and general strength training! 🤔 Don’t have a Reverse Hyper Machine or a Rogue Donkey? 👍 Wish you knew of ways to still do reverse Hypers without that big expensive equipment? Cool, I have 2 other options for you: 1️⃣ Decline Bench with Band or Ankle Weights (use hands to stabilize) 2️⃣ Decline Ball with Band or Ankle Weights (use weights to help stabilize upper body) Which one are you going to try? 💥 Tag a training partner that needs to see this post!!💥 ⁣ #backday #backdayvideo #reversehyper #ghd #roguedonkey #reversehyperextension #stabilityball #physioball #garagegym #switchitout #backdayworkouts #backday
#Reverse Hyper Extension Reel by @darustrong (verified account) - One machine I will NOT ever live without is the Reverse Hyper from @westsidebarbellofficial ⠀ ⠀ Louie came up with the idea after he broke his back in
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@darustrong
One machine I will NOT ever live without is the Reverse Hyper from @westsidebarbellofficial ⠀ ⠀ Louie came up with the idea after he broke his back in 1973 doctors wanted to fuse disks take out bone spurs and stop him from lifting. This was obviously out of the question so he developed the RH this automatically alleviating pain and pumped up the spinal erectors while providing traction. ⠀ ⠀ This can be used as a corrective or a strength training tool to allow an athlete to keep progression going. ⠀ ⠀ Perform 100 reps total at 60% of your max DL 2-3 times per week or 3-5 sets of 15-20 reps with 40% for restoration! ⠀ ⠀ THE REVERSE HYPER CAN NOT BE DUPLICATED. YOU CAN FIND IT ON THEIR WEBSITE! 💪🏼💯⠀ ⠀ FOR MORE ONLINE PROGRAMING GO TO {LINK IN BIO} NOW 20% OFF!! 💻💯💪🏼🥊🥋⚔️⠀ ⠀ ____________________________________________________ @westsidebarbellofficial @roguefitness #reversehyper #reversehyperextension #backpain #strength #restoration #performance #stability #power #traction #backhealth #posteriorchain #darustrong @dsp_training_center @treasurecoastbarbell
#Reverse Hyper Extension Reel by @strongerbysam (verified account) - Louie's gift for low back health The reverse hyper helps decompress our backs on the eccentric while strengthening our backs on the concentric Scale
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@strongerbysam
Louie’s gift for low back health The reverse hyper helps decompress our backs on the eccentric while strengthening our backs on the concentric Scaleable as you add load Tried and tested for decades Needless to say, I’m a big fan of the reverse hyper extension as a machine and an exercise Follow for more @strongerbysam ✅ DM me for world class coaching / custom programs 📲🤝 #kneesovertoes #atg #athletictruthgroup #atgforcoaches #freakathleteessentials #freakathlete #ReverseHyperExtension #backhealth #LowBackProtection #strengthtraining #SpinalHealth #CoreStrength #injuryprevention #BackWorkout #BackRehab #StrengthCoach #functionalfitness #RecoveryTraining
#Reverse Hyper Extension Reel by @twstraining (verified account) - Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your up
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@twstraining
Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I’ve had my reverse hyper for a few months and I’ve tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variation. But let me break down both methods so you can decide for yourself. Strict Form: Bring your legs up, control the descent, and don’t let your feet come forward at the bottom. This method is the most common and standard approach. Because of the control required, which isn’t bad for beginners, you’ll fatigue faster and need to keep the weight relatively low. Swinging Form: When you reduce control on the descent, the weights swing forward and pull your legs with them. I’ve found that when my legs are pulled forward, I get more range of motion and better decompression in my lower back, which feels great afterward. Since swinging makes the exercise easier, you’ll need to add more weight or reps to compensate. I typically do 15-20 reps for a few sets, and I even do it several times a week to help with lower back stiffness. And if you’re slightly worried about your low back, I get it — but since your upper body stays supported, you should be go to go. Personally, I haven’t ever found any downsides or setbacks for either variation - but as always - ask your coach if it’s good for you! So next time your around one of these machines, try out both strategies, see which you prefer! At the end of the day, it’s up to you to experiment and find what works best 🙂
#Reverse Hyper Extension Reel by @marclobliner (verified account) - Reverse hypers aren't a "maybe" for me, they're a staple. I do them almost every time I train. And the machine is always open - I have never seen anyo
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@marclobliner
Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.
#Reverse Hyper Extension Reel by @charters_william (verified account) - THE REVERSE HYPER (The Reverse Hyper Extension) This is one of the most incredible INJURY PREVENTION exercises I learned from my father, who was a co
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@charters_william
THE REVERSE HYPER (The Reverse Hyper Extension) This is one of the most incredible INJURY PREVENTION exercises I learned from my father, who was a competitive powerlifter. He used this movement — along with a few others — to build a lower back strong enough to reach world-record strength in both the squat and the deadlift. It was one of the most important exercises he passed down to me, and now I’m sharing it with you — because it’s a game changer. Too many of you walk around with lower back issues and use that as an excuse not to squat. I did the same after leaving the military. My back was wrecked. My body was broken. It took me years to rebuild — but this exercise, alongside strengthening my core and glutes, showed me that there was nothing wrong with the squat or the deadlift. The problem was my broken, imbalanced body. The reverse hyper helped fix that, and it’s still a staple for me today. The point is this: you need to know how to program it correctly into your injury-prevention routine. If you want help with that, shoot me a message. Visit www.williamcharters.com and download: The Fundamentals Of Building Muscle & Burning Fat to master this process. #bodybuilding #strengthtraining #buildmuscle
#Reverse Hyper Extension Reel by @activereloadhp - No GHD or reverse hyper machine?! No problem!! Here's a simple alternative using a bench. The reverse hyperextension is such an underrated posterior
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@activereloadhp
No GHD or reverse hyper machine?! No problem!! Here’s a simple alternative using a bench. The reverse hyperextension is such an underrated posterior chain exercise! It’s perfect for strengthening your glutes, hamstrings, and spinal erectors while providing gentle spine traction which feels amazing! ✅ Improves hip extension power for sport ✅ Supports low back health ✅ Scales from rehab to high-performance training Stronger hips. Healthier back. Better performance. Try it and tag a friend - let us know how it goes! 🔥
#Reverse Hyper Extension Reel by @ryanmford - Made famous by the legendary Louie Simmons, the reverse hyperextension is an underrated movement for strengthening the low back, glutes, and hamstring
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@ryanmford
Made famous by the legendary Louie Simmons, the reverse hyperextension is an underrated movement for strengthening the low back, glutes, and hamstrings. Reverse hypers also work well as joint prep and prehab for the lower parts of your spine. Louie originally used this movement to help heal disc injuries from decades of lifting. Around 1.5 years ago, I hurt my low back while doing light hang cleans. While loading up for rep 1 of set 3, my low back seized and shut down. It was a scary feeling—as if I instantly lost all strength and stability. Likely contributors to my injury were dehydration and workout length. I couldn’t hinge my hips for days. I needed assistance to squat down or stand up. I was forced to restrict my movements for weeks. Luckily with enough time and rehab, I gradually healed and got back to lifting and high-impact parkour. 1 of the keys to my back recovery was the reverse hyper. Unfortunately, as a nomad, I rarely have access to a reverse hyper machine. Instead, I find ways to do reverse hypers on novel setups wherever I go. Sometimes the obstacles are uncomfortable or suboptimal but they’re better than nothing! Hardly anything makes my back feel better than consistent reverse hypers so it’s worth looking out for any excuse to do a set 😊 If possible, progressively overload this movement via a reverse hyper machine, ankle weights, a partner to resist your legs, or a resistance band. If not, be creative with other ways to make them harder or varied. As you get stronger reverse hypers, your hip extension, heel drive, & arching will improve and apply to explosive movements like jumps, flips, and lifts. 📱 @tlynncarpenter #parkourstrength @apexsom #apexsom #lowbackpain #backpain #fitness #parkourstrength #backpainrelief #strengthandconditioning #movebetter
#Reverse Hyper Extension Reel by @wenningstrength - Reverse Hyper: The Ultimate Lower Back Advantage Most lifters train their posterior chain, but few train it correctly. The Reverse Hyper builds what
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@wenningstrength
Reverse Hyper: The Ultimate Lower Back Advantage Most lifters train their posterior chain, but few train it correctly. The Reverse Hyper builds what conventional lifts miss: dynamic spinal decompression, high-tension hip extension, and controlled eccentric loading that strengthens the lower back without grinding the spine. Research shows that posterior chain work that combines hip extension with spinal unloading can improve lumbar stability, reduce injury risk, and enhance overall force output — especially for strength athletes (McGill, 2007). That’s exactly why the Reverse Hyper has been a staple in elite strength rooms for decades. At Wenning Strength, we program the Reverse Hyper to: • Restore lumbar durability • Build glutes + spinal erectors without axial loading • Improve deadlift lockout mechanics • Reduce chronic tightness from heavy squatting • Enhance recovery through traction and high-rep blood flow If your lower back is the weak link, this machine fixes it. #wenningstrength #reversehyper #lowerbackstrength #posteriorchain #lumbarhealth #powerliftingtraining #strengthtraining #glutedevelopment #spinalerectors #hipextension #conjugatemethod #injuryprevention #strengthcoach #usamadeequipment #gymowners #eliteconjugate #deadliftstrength #squatstrength #mattwenning—
#Reverse Hyper Extension Reel by @fitandfiercewithdonnie (verified account) - ••• Reverse Hyperextension (Frog) on Flat Bench for strengthening and building your gluteus maximus. ➡️SAVE FOR LATER⬅️ ••••• How many times have you
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@fitandfiercewithdonnie
••• Reverse Hyperextension (Frog) on Flat Bench for strengthening and building your gluteus maximus. ➡️SAVE FOR LATER⬅️ ••••• How many times have you gone to use the hyperextension machine at your gym and someone’s on it? For some reason it seems that most gyms only carry one hyper extension machine. So, next time you find yourself in need of an alternative give the reverse frog hyperextension on flat bench a try. 📌TIP: Perform the exercise in a controlled manner. For the safety of your back, do not swing your legs. #reversehyper #gluteworkouts #workouttips #glutesday #fitinspiration #workoutsforwomen #workoutsformoms #fitfaminstagram #dmvfitness
#Reverse Hyper Extension Reel by @fitnessjunkypcb - Rogue Reverse Hyper Demonstration Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weight
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@fitnessjunkypcb
Rogue Reverse Hyper Demonstration Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. The Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. #fitnessjunkypcb

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