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#Rotatorcuff Reel by @dr.khushboodpt - Not all rotator cuff injuries are the same. Here are 3 common clinical tests used to assess different parts of the rotator cuff: 1. Empty Can Test -
447.4K
DR
@dr.khushboodpt
Not all rotator cuff injuries are the same. Here are 3 common clinical tests used to assess different parts of the rotator cuff: 1. Empty Can Test – commonly assesses the supraspinatus 2. Hornblower’s Test – helps assess the teres minor 3. Belly Press Test – targets the subscapularis Each muscle has a different role in stabilizing and moving your shoulder. Pain or weakness during these tests can help guide what needs strengthening, mobility work, or further evaluation. Important: These are screening tools, not a diagnosis. If you’re experiencing persistent shoulder pain, get assessed properly. Your shoulder isn’t “weak.” It may just need the right direction 🤍 ✅Send this to someone always complaining about shoulder pain #shoulder #mobility #physiotherapy #health #pain
#Rotatorcuff Reel by @patrickdenardmd (verified account) - If you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters. I'm a much bigger fan of abduction-based movemen
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PA
@patrickdenardmd
If you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters. I’m a much bigger fan of abduction-based movements, especially slow eccentrics with very light weight. This approach builds strength while minimizing unnecessary strain on the tendon. Watch the video to see how I cue these exercises and why less weight often leads to better outcomes. 📌 Save this for your shoulder-prehab or recovery plan. #RotatorCuff #ShoulderHealth #Prehab #ShoulderStrength #Orthopedics #ExerciseSelection #InjuryPrevention #RehabExercises #orthopedicdoctor #shouldersurgeon #surgeon #shoulder #orthopedics #shouldersurgeryrecovery #wellness #lifehacks #health #rotatorcuff #shouldersurgery #shoulderpain #painfreemovement #activeadults #shoulderhealth
#Rotatorcuff Reel by @pivotal.point.pain.solutions (verified account) - Removing adhesion from the posterior shoulder capsule to fix chronic shoulder pain 💥🔥 When the back of the shoulder capsule gets glued down, it lim
2.6M
PI
@pivotal.point.pain.solutions
Removing adhesion from the posterior shoulder capsule to fix chronic shoulder pain 💥🔥 When the back of the shoulder capsule gets glued down, it limits internal rotation, alters joint mechanics, and increases compression on the rotator cuff. That’s when you start feeling: ⚡ Deep aching in the back of the shoulder ⚡ Pinching with overhead movement ⚡ Loss of mobility ⚡ Pain that won’t go away with stretching or adjustments At Pivotal Point Pain Solutions, located in Hudson just 15 minutes outside of Minnesota, providers target the adhered posterior capsule directly to: 💥 Restore joint glide 💪 Improve range of motion 🧠 Decrease compensatory strain ✅ Reduce chronic inflammation If your shoulder feels tight in the back and keeps flaring up no matter what you try… adhesion could be the root cause. Comment PAIN if you’re tired of suffering 💬 #shoulderpain #shoulderpainrelief #shoulderpaintreatment
#Rotatorcuff Reel by @aphysio_lab - 🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade
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AP
@aphysio_lab
🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade (scapula)—it’s the muscle that gets tight when you're stressed! •Trapezius: A large diamond-shaped muscle that moves the scapula and supports the arm. 📍Rotator Cuff & Shoulder •Supraspinatus: Helps initiate the lifting of your arm out to the side. •Infraspinatus: Rotates the arm externally (outward). •Deltoid: The primary muscle for lifting the arm in all directions. 📍Middle Back (Scapular Retractors) •Rhomboid Minor & Major: These pull your shoulder blades together (think "good posture"). •Posterior Serratus (Superior): Assists in respiration by lifting the ribs during inhalation. 📍The "I Love Spines" Group (Erector Spinae) These three keep you standing upright and allow you to bend backward: •Spinalis: Closest to the spine. •Longissimus: The middle column. •Iliocostalis: The outermost column. 📍Lower Back & Hips •Latissimus Dorsi: Known as the "lats," these are responsible for pulling the arms down and back (the "swimming" motion). •Gluteus Maximus: The largest muscle in the body; it extends the hip (essential for walking, running, and standing up from a chair). Dm for credit ⚡ Education use only 📍📍
#Rotatorcuff Reel by @pivotal.point.pain.solutions (verified account) - 🔥 Shoulder pain that just won't go away? It might NOT be your rotator cuff…🔥 What if the real issue is adhesion trapping the neurovascular sleeve i
131.1K
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@pivotal.point.pain.solutions
🔥 Shoulder pain that just won’t go away? It might NOT be your rotator cuff…🔥 What if the real issue is adhesion trapping the neurovascular sleeve inside the axilla (armpit)? 😳💥 This is a HUGE hidden cause of chronic shoulder pain — and why exercises, stretching, and even injections don’t fully solve it ❌ When this area gets restricted, it can lead to: ❌ Deep shoulder pain with movement ❌ Pinching or catching sensations ❌ Weakness or fatigue in the arm ❌ Pain that spreads into the chest or down the arm 💥 Here, we’re breaking down that adhesion around the neurovascular bundle — restoring proper glide and taking pressure OFF the nerve and blood supply. 📍Pivotal Point Pain Solutions – Hudson, Wisconsin (15 minutes east of the Twin Cities) If you’ve been dealing with this for months or YEARS… you might’ve never had the real problem addressed 👀 👇 Comment PAIN if you’re tired of suffering and want real answers 💯 #shoulderpain #shoulderpainrelief #shoulderpaintreatment
#Rotatorcuff Reel by @twstraining (verified account) - If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down m
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@twstraining
If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and traps - live in your front delts Shoulder Internal rotation isn’t just a “mobility thing.” It’s an essential movement pattern for generating force. When you can’t access it but still try to press? The shoulder compensates in the worst way 👇 - shoulder rounds forward - scapula hikes up - nerves and tendons get compressed Now add load to that position… and everything is suddenly in harm’s way. I got lucky with just a pinched nerve. Others aren’t, biceps tendon issues, rotator cuff problems, chronic shoulder pain… you name it. The Fix Most People Miss 👇 One of the best tools I’ve ever used for this is Kelly Starrett’s Barbell Biceps Smash. Is it comfortable? Absolutely not 😅🌶️ But in just a couple of minutes, it delivers a massive return: - releases stiff biceps + anterior delts - allows the shoulder to recenter - restores genuine internal rotation And as a bonus the barbell also helps guide the humerus back into a more stable, performant position… which is exactly what most shoulders are missing. Pair it with a banded internal rotation / coil stretch after, and you amplify the range. That’s what you’re seeing in the before & after. Nothing flashy. Just realistic movement returning. Notice how: - internal rotation increases - the shoulder stays down - the compensation disappears Hope this sheds some light on an often-overlooked piece of shoulder health because once I personally addressed this limitation, not only my power output increased but helped get rid of my nerve pinch.
#Rotatorcuff Reel by @theptinitiative (verified account) - 🚨Build Bulletproof Shoulders… (comment "Blueprint" to get started on my proven, step-by-step shoulder program) - Long term rotator cuff health comes
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@theptinitiative
🚨Build Bulletproof Shoulders… (comment “Blueprint” to get started on my proven, step-by-step shoulder program) — Long term rotator cuff health comes from training the small stabilizers of the shoulder with proper form, and in multiple planes of motion. — Then we need to integrate this into larger, more functional movements. — While complete injury prevention isn’t possible, you can do a lot to decrease your risk and keep yourself moving pain free! — Give these 4 a try and let me know what you think! - #rotatorcuff #shoulderimpingement #shouldermobility
#Rotatorcuff Reel by @romavelych - 7 Shoulder Rehab Exercises 💪🦾 These exercises are designed for both professional athletes and everyday individuals - whether your goal is rehabilit
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RO
@romavelych
7 Shoulder Rehab Exercises 💪🦾 These exercises are designed for both professional athletes and everyday individuals — whether your goal is rehabilitation, injury prevention, or long-term joint health. They specifically target the small stabilizing muscles of the shoulder joint, including the rotator cuff and key scapular stabilizers, helping to restore proper biomechanics and movement efficiency. ⚙️ Protocol: ⏱️ 25–35 seconds per exercise 🔁 2–4 sets 📅 2–3 times per week You can easily integrate this routine into your daily activity, or use it as a pre-workout activation / warm-up to prepare your shoulders for training and reduce injury risk. 🔥 Stay consistent — your shoulders will thank you. ⸻ #shoulder #joints #pain #prevention #rehab
#Rotatorcuff Reel by @the.flexibility.guy - ROTATOR CUFF 3 STRETCHES 3 stretches you can use for your rotator cuff. ✅ External rotation with stick. ✅ Sleeper stretch. Make sure to keep your
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TH
@the.flexibility.guy
ROTATOR CUFF 3 STRETCHES 3 stretches you can use for your rotator cuff. ✅ External rotation with stick. ✅ Sleeper stretch. Make sure to keep your shoulder neutral and pushed down. Work through the internal rotation. ✅ Shoulder rotations. Keep your arms straight at all times. Use these three during your warm-up and post- workout sessions to get a more flexible shoulder joint and to relax your rotator cuff. You can hold the stretches for 10 to 20 breaths and repeat the exercises for 1 up to 3 sets. Have a nice stretch, “The Flexibility Guy” Coach Elia. . . . . #shoulderflexibility #backbend #yogabackbend # bridgestretch #middlesplit #sidesplit #frontsplit #splitsprogression #splitstutorial #splitsexercises #yogapractice #stretching #mobility #flexibility #stretchingtutorial #handstand #shouldermobility #gymnastics #martialarts #yogatutorial #flexibilityworkout #poledance #balance #muscletightness #hipstretches #legstretches #backbend #calisthenics #squat #pancakestretch
#Rotatorcuff Reel by @dr.kfazio (verified account) - 🚨fix your shoulder pain👇🏻 That "pinching" feeling in the front of your shoulder? It's not random… and it's not something you should just push thr
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DR
@dr.kfazio
🚨fix your shoulder pain👇🏻 That “pinching” feeling in the front of your shoulder? It’s not random… and it’s not something you should just push through. In most cases, it comes down to how your shoulder blade is functioning. When the muscles on the back side.. like your serratus anterior and lower traps… aren’t doing their job… your shoulder starts to roll forward. That forward position puts more stress on the structures in the front… especially your rotator cuff and biceps tendon. Now you’ve got less space in the joint… and every time you lift your arm overhead, those tissues get compressed instead of gliding smoothly. That’s when irritation turns into pain. This is why stretching your shoulder or constantly getting adjustments only gives you temporary relief… because you’re not fixing the underlying mechanical issue. You need to restore how your shoulder blade moves. ✔️ Upward rotation ✔️ Posterior tilt ✔️ Proper control under load That’s exactly what these exercises are doing. ..they’re retraining your shoulder to move the way it was designed to. If your shoulders have been bothering you, feeling tight, or pinching with lifts… Comment “Shoulder fix” below and I’ll help you start fixing it the right way. #shoulderpainrelief #shoulderimpingement #shoulderstability #shoulderrehab
#Rotatorcuff Reel by @drjaimegoguen (verified account) - Chronic rotator cuff injuries are often SYMPTOMS of poor scapular movement Addressing the rotator cuff may help you FEEL better But without addressi
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@drjaimegoguen
Chronic rotator cuff injuries are often SYMPTOMS of poor scapular movement Addressing the rotator cuff may help you FEEL better But without addressing the ribcage and shoulder blade, it will likely keep coming back ✅ this Sideline Arm-bar with Thoracic Twist can help improve protraction, retraction, AND thoracic rotation!! If you are struggling with shoulder pain and want to get to the bottom of the ROOT CAUSE, lets chat 🙋🏻‍♀️ . @kodiakbarbell
#Rotatorcuff Reel by @rehabwithroni (verified account) - This is one of my favorite rotator cuff strengthening exercises! Try to hold the top position for a few seconds and think about engaging the muscles
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@rehabwithroni
This is one of my favorite rotator cuff strengthening exercises! Try to hold the top position for a few seconds and think about engaging the muscles on the posterior side of your shoulder. Make sure you’re maintaining a 90° angle of elbow flexion and use a relatively light weight - trust me, this is not one for heavy weights 😮‍💨

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