3.8K
RULIVE SHOP FECHA MÊS!
Peças selecionadas com 50% de desconto ✨ Vem conferir no Outlet Estrela!
#RunMore #RunMoreOutlet
@runmore.outletestrela
#Runmor
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8.9K
RUO frio chegou pra ficar, girl! ✨
Vem garantir um conjunto térmico pra chamar de seu 💚
#RunMore #RunMorePontal #blendcollection #inverno25
@runmore.pontal
31.9M
BRShe wins the moment, he wins a lifetime 💕
Eager to support her dad, his daughter joins him in the last stretch, holding his hand to cross the finish line together.
Comment down below what do you feel watching this!
Follow @brainmediaa for more such stories.
#marathon #fatherdaughter #love #motivation #motivational #run #happymoment #proud #explore #reelsinstagram #explorepage #viral
@braininmedia
20.5M
NEThe way she ends up with Chris Evans in this one… love it
📺 the nanny diaries:
After graduating from Montclair State, New Jersey Girl Annie can’t make up her mind about what to do with her life. After saving a little boy from being run over in the park, she is quickly employed as a nanny for a rich Upper East Side couple. Mr X is occupied with his business, Mrs X loves shopping, and neither really likes to spend time with their little boy Grayer. Annie quickly learns that she has more than her hands full taking care of him. Her busy schedule doesn’t give her much spare time. Mrs X fired her last nanny because she was dating and that gives Annie problems when Harvard Hottie who lives in the same building asks her out on a date
📺 watch on: prime video
#explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies #moviescenes
@netflixnmovies
12.3M
MA10 Hacks Below 👇🏻
I see runners gasping for air within the first mile and wonder why they’re sabotaging their own breathing from the start...
These are the 10 hacks to never get out of breath when running that will change everything:
1. Start 45 seconds slower than feels “right”
If you’re breathing hard before mile 1, you’ve already failed - your first mile should feel almost boring.
2. Master the nose-breathing rule
If you can’t breathe through your nose, you’re going too fast - this automatically keeps you in the right zone.
3. Focus on exhaling completely, not inhaling more
Most runners try to suck in more air when they should be pushing out stale air first.
4. Use the conversation test constantly
If you can’t speak in complete sentences while running, slow down immediately - no exceptions.
5. Keep your shoulders relaxed and down
Tense shoulders restrict your lung capacity by up to 30% - loose arms mean easy breathing.
6. Practice the 3-2 breathing pattern
3 steps inhale through nose, 2 steps exhale through mouth - this rhythm prevents overbreathing.
7. Run with a slight forward lean from your ankles
This opens your chest cavity and allows your lungs to expand fully with each breath.
8. Never run through gasping or panic breathing
The moment you start mouth-breathing frantically, walk for 30 seconds and reset completely.
9. Train your diaphragm during easy runs
Practice belly breathing when it’s comfortable so your breathing muscles work when it’s hard.
10. Fuel properly 2-3 hours before running
Low blood sugar forces your body to work harder and breathe heavier for the same effort.
The truth is, getting out of breath isn’t about fitness level - it’s about breathing technique.
Fix these hacks and you’ll run twice as far without ever feeling out of breath.
Mathew x
P.S. Struggling to balance running and lifting?
Well that’s why I created “The 7-Day Hybrid Split”
If you’re interested, DM or comment “HYBRID” and I’ll send it over to you for FREE!
#hybrid #runningtips #running #marathontraning
@mathewwrightt
1.1M
MAHERE’S WHY ⬇️
1️⃣ Bounding
• Teaches you to run with quicker, stronger steps.
• Builds hip power and body control so sprinting feels smoother.
2️⃣ Jump Every Third Stride
• Forces a big push from the foot and ankle.
• Helps you stay balanced while learning to cover more ground.
3️⃣ Single-Leg Jumps
• Makes each leg stronger on its own.
• Builds the power you need to push off harder when sprinting.
4️⃣ Jump Every Second Stride
• Trains you to be explosive with every step.
• Helps you apply force faster for better acceleration.
#training #jumps #tips #improve #trackandfield #fitness #jumping #plyometrics #runner
@marsha_du_
1.4M
LITechnique changes between zones.
Training zones aren’t just about heart rate, but your technique will changes
My lower half doesn’t shift much, but you can see the upper body has an increased lean. Cadence remains similar, but the legs are definitely generating more power as pace increases.
The more experienced you become and with practice you’ll be able to run in a zone by focusing on your technique rather than just heart rate.
I find the rhythm first using technique etc.. cadence, and then keep an eye on heart rate to make sure it all adds up.
You can use your technique to find a pace, and don’t just have to try harder or less etc.. lean into the pace, and let your legs push you forward.
If you don’t have a coach free base training plan on 262clo.com, and should help you find consistency/ structure. Keep it simple and enjoy your running. I ran 2.09 for a marathon which is incredible, but I often over complicated running and that spoilt it.
Keep it simple and progress will come.
@lionscull
10.0K
CURunning in your 30s is just choosing your struggle. You might get good knees, zero cramps, or no chafing—but never all three.
Pick your poison, lace up, and pray to the running gods. 😂
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#beginnerrunner #newrunner #runmore #runninghumor #runningmotivation #runcommunity #runlife #runlifestyle #runnersworld #runnersofinstagram
@currian_
7.9K
LOA moda esportiva ganhou energia extra! ⚡
Apresentamos a RUN MORE com a coleção DINÂMICA: looks que acompanham o seu ritmo, dentro e fora dos treinos.
#RunMoreDinâmica
#RunMore
#MaisMovimento
#EnergiaSemLimites
#CorraComEstilo
@lojajadori
2.5M
FIThe mistake slowing most runners down ⚠️
Master this one technique shift and your running will instantly feel more efficient.
🏃♂️ DON’T: Bend at the waist
✅ DO: Lean forward from your ankles
When you hinge at the waist, your centre of mass stays behind your feet. Gravity can’t help! You have to muscle every stride.
But when you keep your posture tall and lean slightly from the ankles, gravity starts doing the work for you. It’s like free energy.
🎈 Think: “Balloon lifts your head, bungee cord pulls your chest forward.”
You’ll run smoother, faster and feel way less impact.
🎥 Save this tip
💬 Comment “FYS” if you’re ready to change up your running today 🔥
🔔 Follow for free technique coaching
Runners;
@megsutherland
@romain.wyndaele
#running #runners #runningtechnique #runningform #runningcoach #runningtips
@findyourstridecoach
15.3K
RUO episódio do Na Corrida de hoje fala sobre a peça mais importante do treino: o top! 💪
Muito mais do que um detalhe do look, ele é a base de conforto e confiança em qualquer atividade física. ✨
Na Run More você encontra modelos com diferentes níveis de sustentação para cada movimento do seu dia: leve, média ou alta. Boa treinar com segurança e estilo, girl?
#RunMore #NaCorrida
@runmore.oficial
987.1K
TUI lift, move, run, jump more than 75% of the population. Just because I have muscle and a little extra fluff it’s unhealthy.
Get real. Obesity is bad. Not moving is bad. Not having abs? A reality for most healthy people. #abs #health #bmi #bodypositivity #onlinetrainer #fitness #menshealth
@turk_flex
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