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Trending Reels

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#Runstrong Reel by @alexandradwilk (verified account) - How's everyone's post-fall race block going? The post-race depression is real. Take the nap, take the two weeks, take the month. You're not losing fit
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@alexandradwilk
How’s everyone’s post-fall race block going? The post-race depression is real. Take the nap, take the two weeks, take the month. You’re not losing fitness — you’re letting your body absorb the work. Rest now, be grateful later. #PostRaceRecovery #RunnerLife #FallRacingSeason
#Runstrong Reel by @sydneypark_ultra - This week I ran 144+ miles and I don't feel destroyed. Friday hill repeats. Back to back long runs Saturday and Sunday. Almost 73 miles in three days
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@sydneypark_ultra
This week I ran 144+ miles and I don’t feel destroyed. Friday hill repeats. Back to back long runs Saturday and Sunday. Almost 73 miles in three days. I feel better than I have in a long time and that didn’t happen by accident. It came from consistency stacking up over months. Learning how to fuel. Learning when to push and when to hold back. I’m not training just to finish races. I’m training to compete. And big goals require doing things that once felt impossible. If your goals scare you a little, you’re probably on the right track. What’s something you’re working toward right now?👇 #ultrarunning #highmileage #trailrunner #womenwhorun #runstrong
#Runstrong Reel by @2percentperformance - Maybe you care about the science. Maybe you care about the results. Either way, 2% is the difference. One more rep. One more match to burn. Hanging on
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@2percentperformance
Maybe you care about the science. Maybe you care about the results. Either way, 2% is the difference. One more rep. One more match to burn. Hanging on with the front group—or getting dropped. Over a 60 minute period, 2% means 1 minute and 12 seconds. #enduranceathlete #trainsmarter #cyclingperformance #runstrong #fyp
#Runstrong Reel by @dr.kayleekuzma_dpt (verified account) - ✨As a physical therapist, single leg RDLs are one exercise I program for almost every runner✨ ⬇️Here is why⬇️ Running is a single-leg sport. If you c
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@dr.kayleekuzma_dpt
✨As a physical therapist, single leg RDLs are one exercise I program for almost every runner✨ ⬇️Here is why⬇️ Running is a single-leg sport. If you can’t control your body on one leg, step after step, something else will compensate—and that’s where pain can start. That’s why single-leg RDLs are a staple in my programs: → Build stronger glutes & hamstrings → Improve balance + stability → Reduce injury risk → Carry over directly to your running If you’re serious about running stronger and staying injury-free, don’t skip the basics. Save this & add them into your routine 💪 #runningstrength #runnersofinstagram #injuryprevention #runstrong #strengthtrainingforrunners
#Runstrong Reel by @itstanyatime (verified account) - Ayeee @therace_uc 13.1 Half Marathon was a blast (ok a fight, but like one of those super fun fight where you skip and jump) from start to finish 😂🥰
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@itstanyatime
Ayeee @therace_uc 13.1 Half Marathon was a blast (ok a fight, but like one of those super fun fight where you skip and jump) from start to finish 😂🥰💪🏾🔥 — those hills tho? Relentless, one after another 🤬🥵⁣ ⁣ But we cooked! 💪🏾We pushed and I crossed that finish line with and hit my goal a 𝘀𝘂𝗯-𝟮 𝗳𝗶𝗻𝗶𝘀𝗵, a 𝗻𝗲𝘄 𝗣𝗕 𝗼𝗳 𝟭:𝟱𝟰:𝟭𝟮, and 𝟮𝗻𝗱 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗮𝗴𝗲 𝗴𝗿𝗼𝘂𝗽 🥈⁣ ⁣ NYC Marathon is 30 days out — and after today, welp I just gotta 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 I’m built for whatever the course throws at me. 🗽💪🏾🔥 ⁣ ⁣ #Sub2Half #MarathonTraining #RunStrong #BlackGirlsRun #NYCMarathonReady⁣ #therace2025⁣ #milesforbreakfast #atlanta #atlantatrackclub #therace2025❤️💚🖤 #runnerlife #halfmarathoner #halfmarathon
#Runstrong Reel by @tanyakhv - Run like a girl? Don't threaten me with a good time. 💅🏃‍♀️✨ . . . . . . . . . #RunLikeAGirl #GirlsWhoRun #WomenWhoRun #RunnerGirl #RunStrong
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@tanyakhv
Run like a girl? Don’t threaten me with a good time. 💅🏃‍♀️✨ . . . . . . . . . #RunLikeAGirl #GirlsWhoRun #WomenWhoRun #RunnerGirl #RunStrong
#Runstrong Reel by @yogirunnertreks - Most runners focus on shoes, mileage, and races. But ignore what's happening internally. If you: • Feel tired despite training • Struggle with recov
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@yogirunnertreks
Most runners focus on shoes, mileage, and races. But ignore what’s happening internally. If you: • Feel tired despite training • Struggle with recovery • Get injured often • Feel heavy on easy runs It might not be your training. It might be your bloodwork. As a coach, I recommend getting these tested at least once a year — especially if you're building toward a Half Marathon or Ultra. Smart runners train their body. Smarter runners monitor it. Comment “TEST” if you want a simplified checklist you can screenshot. #runnerscommunity #runnersofindia #ladakhmarathon #runstrong #runnersworld
#Runstrong Reel by @fwbrd - I'm still here. Just early mornings, tired legs, and choosing the work when no one's watching. Grinding without an audience. Staying uncomfortable on
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@fwbrd
I’m still here. Just early mornings, tired legs, and choosing the work when no one’s watching. Grinding without an audience. Staying uncomfortable on purpose. Progress doesn’t always look impressive. Most of the time it looks repetitive, lonely, and easy to quit. That’s where real improvement happens. While others wait to feel ready, motivated, or inspired, I keep showing up. Not because it’s exciting. Because it’s necessary. Still grinding. Still uncomfortable. Still improving. . #disciplineovermotivation #quietwork #hybridtraining #runstrong consistency
#Runstrong Reel by @runners.reference - Your forward lean is slowing you down. The deeper insight from the 2024 study "The effect of forward postural lean on running economy" isn't just tha
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@runners.reference
Your forward lean is slowing you down. The deeper insight from the 2024 study “The effect of forward postural lean on running economy” isn’t just that leaning forward costs energy — it’s that the cost grows as speed increases. At higher speeds: ⚡ Every degree of extra lean amplifies metabolic demand 🔥 Posterior chain load increases disproportionately 📊 Small posture changes create larger efficiency losses In the study, runners using greater forward lean showed significantly higher oxygen consumption at the same pace. That gap widens as intensity rises. This explains why aggressive early-race posture often leads to late-race fade. You’re not just working harder — you’re compounding inefficiency with speed. Advanced takeaway: 🏁 The faster you run, the less margin for wasted motion ⚖️ Optimal posture is subtle, not exaggerated 🧠 Your body self-selects efficient form when not forced Apply this in training: 📏 Use video to check for excessive forward bend at tempo pace ⏱️ Compare effort at same pace with and without “intentional lean” 🧘 Cue “tall and relaxed” during threshold runs 🔁 Let cadence rise naturally instead of reaching forward The goal isn’t to lean forward. It’s to stop leaking energy. TAKE YOUR RUNNING TO THE NEXT LEVEL ⤵️ Explore 🔗 in bio for free running resources #runningperformance #runningeconomy #marathonrunner #runstrong #enduranceathlete
#Runstrong Reel by @getwellwithkal - Runners who skip plyometrics are leaving speed on the table. Ankle stiffness. Reactive strength. Elastic return. That's what separates durable runner
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@getwellwithkal
Runners who skip plyometrics are leaving speed on the table. Ankle stiffness. Reactive strength. Elastic return. That’s what separates durable runners from injured ones. Today’s sequence: – Bench pogos (lateral + front/back) → ankle stiffness foundation – Reactive plate bounds → lateral force production – Single-leg reactive box transitions → stiffness + coordination under fatigue – Knee-to-feet hurdle jumps → full hip extension power – Lateral hurdle tuck jumps landing on one leg → force absorption & deceleration control If you only run miles, you become efficient at being slow. If you build elasticity, you become explosive and resilient. Every runner needs controlled plyos 1–2x per week. Low volume. High intent. Full recovery. Train the spring. Not just the engine. #HybridAthlete #RunStrong #Plyometrics #SpeedTraining #AthleteDevelopment
#Runstrong Reel by @nabilbogdan (verified account) - Tag your friends who are in danger!!😆 #runningmotivation #runningcommunity #runstrong #marathontraining
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@nabilbogdan
Tag your friends who are in danger!!😆 #runningmotivation #runningcommunity #runstrong #marathontraining
#Runstrong Reel by @_ozgurtetik_ (verified account) - Kapadokya Ultra Trail yaklaşırken, yarışta uygulayacağım kişisel yarış stratejimi paylaşmak istedim. Yarış beslenmesi tamamen kişiye özeldir; her spo
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@_ozgurtetik_
Kapadokya Ultra Trail yaklaşırken, yarışta uygulayacağım kişisel yarış stratejimi paylaşmak istedim. Yarış beslenmesi tamamen kişiye özeldir; her sporcunun dengeyi, ritmi ve enerjiyi kendi sistemine göre bulması gerekir. Herkese güçlü bir yarış diliyorum! Bu içerik iş birliği kapsamındadır. @bigjoysports #CappadociaUltraTrail #TrailRunning #UltraRunning #RunningAcademy #RaceNutrition #FuelStrategy #PerformanceRunning #EnduranceTraining #RunStrong #RaceDay #YarışBeslenmesi #KoşuStratejisi #KarbonhidratYüklemesi #SporcuBeslenmesi #Dayanıklılık #RacingFuel #RunLife #RunnersOfInstagram #TrailCommunity #RunMotivation #işbirliği #bigjoy

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