11.1M
CHSave me mario 🤣🤣🤣
(credit to :@bscott2hot) #mario #luigi #toad #mariobros #funny #save
@churimjoi
#Savemed
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1.7M
BUHow to set yourself up for a faster labor + delivery
🙋🏼♀️ FIRST - save this post for later
✅ SECOND — comment MAMA to get a month FREE of the strengthening workouts I did throughout my entire pregnancy. My nurses literally told me my physical health was a big reason I pushed for 2 minutes + had very smooth recoveries with both babies.
Now, let’s get into what you can start doing to set yourself up well
✨Get intentional about pelvic floor lengthening around 35 weeks. Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This will help decrease tearing & may expedite the delivery process! I incorporated mobility + pelvic floor lengthening work towards the end of my pregnancy + it helps keep me strong. Do each of these moves for 45 secs - 1 min (per side) & repeat 2-4 times!
✨learned how to maintain neutral alignment (stack ears-neck-shoulders-hips in one line) both in & out of the gym
✨practiced how to breath with 360-degree breathing to engage your deep core + pelvic floor muscles properly - something I teach in my @buildandburnco Pregnancy + Postpartum Programs!
✨continued my strength training program until 40 weeks. I did 3-4 workouts, 30-minutes each up until the day I have with. Deep squats & cardio are especially helpful!
✨daily walks - a good habit to get into and continue once you give birth
Don’t forget to comment MAMA to get a full month of free workouts straight to your inbox!
@buildandburnmoms
1.3M
K.She call him Hubby 🥰
Drama When I fly towards you
#cdrama #kdrama # #zhaolusi #chenzheyuan #dylanwang #bailu #zhangmiaoyi #wheniflytowardsyou #reels #reelsinstagram #kdrama #saveme #explore #fyp
@k.drama.loverz
85.9K
KOSave me izlediniz mi? Nasıl buldunuz??
📺 Save Me
@korea_nloverr 👈🏻 TAKİP
tags
#saveme #savemeedit #savemekdrama #kore #korea #fyp #fypシ #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #keşfet #kesfet #reels #reelsinstagram #reelitfeelit #photooftheday #photography #instagram #instagood
@koreaanlovers
1.4M
SAYou better run 🫦💅
Happy October! I’m gonna have some fun with the masks this year ;)
Outfits from @gymshark (use code ‘SAB’ at checkout to save & support me 🫶)
- men’s pumper pants size XS
- minimal sports bra size S
—
#gym #gymmotivation #gymlife #gymgirl #gymcrush #girlswholift #girlswithabs #fitnessinspiration #fitnessinspo #fitnessmodel #gymrat #fitnessgirl #calisthenics #sixpack #gymshark #halloween #ghostface
@sabrinacesta
8.2M
CRWorks every time. Would save me a bunch of time just running this accent the whole time 😂☠️ #explore
@crmpts
110.4K
VI✨Queen✨
#musica #letrasdecanciones #saveme #queen #freddiemercury #vibramusical
@vibra_musical_
41.9K
BTSave me me....
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【tags】#btssongslyrics #bangtanmusic #btssongs❤️ #btssongscover #btslyricsedit #btssongstatus #btssongenglishlyrics #btsloverarmy💜 #savemebts #saveme #savemesongbts
@bts_songs_love
3.9M
K.She saves her brother from getting bullied 🔥 #reels #reelsinstagram #kdrama #saveme #explore #fyp
@k.drama.loverz
24.3M
SASAVE THESE FOR SCHOOL 📚🤍
These note-taking template have been GAME CHANGERS for me!
Hopefully they can help those who are still in school and for those who have summer break save them for next term :)
This was:
➕ Math
🧪 Chemistry (A bit Organic Chemistry focused)
🧬 Biology
Which subjects do you want next? Comment down below 💭👇🏽
Follow @samhalleberg for more tips!
#template #notetaking #studygram #studyhacks #studytips
@samhalleberg
31.8M
GI🌸💐🌺 YONI STEAMING 🌸💐🌺
The most elevated feminine embodiment ritual: honouring your womb ❤️
A few months ago, a dear friend introduced me to yoni steaming — and I fell in love 🥰
It came at the perfect time: I was learning to make peace with my womb, flowing with my feminine cycles, honouring my moon time as sacred, and fully embracing my body as a divine temple🩸✨
Whether or not you desire children, your womb is a sacred space of creation — the source of your creativity, passions, and intuition 🔮
When we honour it, we reconnect to our deepest feminine essence 💖
Yoni steaming is an ancient practice of gentle v*ginal steaming, used for centuries as feminine self-care, ritual cleansing, and womb healing ❤️🩹
Benefits may include:
🩸 Menstrual cycle support
🤰🏻 Postpartum healing
🌸 V*ginal dryness relief
😮💨 Deep relaxation & stress release
💫 Spiritual & energetic womb clearing
🌹 A stronger connection to your feminine energy & intuition
My herbal blend: lavender, chamomile, calendula, rose, oregano, hibiscus, raspberry leaf 💐
How to:
• Simmer herbs on a low flame (never boil)
• Allow the steam to be warm, not hot ❌🔥
• Sit over the steam for about 30 minutes
• Save a little herbal water for a nourishing cuppa ☕️🫖
✨ Your womb is your power. Cherish her. Honour her. She will speak to you. ✨
Would you like to receive more tips on rituals and routines to connect to your feminine energy? Join my newsletter today 💌
Link in bio 🔗
With love,
Giulia
#yonisteam #feminineenergy #femininerituals #wombwisdom
@giulia.soham.yoga
86.0K
XD⋆.˚✮🎧 𝒔𝒂𝒗𝒆 𝒎𝒆 — 𝒙𝒅𝒊𝒏𝒂𝒓𝒚 𝒉𝒆𝒓𝒐𝒆𝒔 ✮˚.⋆
©Xdinary Heroes “Save Me” LIVE CLIP • Youtube
#xdinaryheroes #xdiz #xh #kpop #krock #kpoplyrics #aesthetic #kpopedit #fyp #fypシ #reels #discover #edit #좋은노래 #추천 #kpopmusic #추천노래 #노래추천 #감성 #가사 #playlist #음악 #음악추천 #딩고 #엑스디너리히어로즈 #밴드 #여름밤 #jyp
@xdinary.lyrics
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