14.3K
GINot currently what I’m doing. Just a sample of the split I had in the deep depths of my notes
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #torso #limbs #upperlower #sbl
@gianlucaliftz
#Sbl Split
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26.2K
SAAverage enjoyment sbl lifter timeline #gym #split #reels #sbl #gymmeme
@sahib.0613
51.3K
JAEmergency sbl patch notes yo😭 #fyp #gym
@jacksongoesnd
135.2K
BIEnjoyment cells ain’t gonna like this one #gym #enjoyment #sbl
@billygloverr_
8.5K
SWThe two most important things for new lifters to prioritize should always be:
- Proper form
- Proper intensity
Instead most people try to go down the rabbit hole of what split is .0001% more optimal than the rest, SBL movements that involve 16 pieces of equipment to set up, and thinking they need gear or peptides because they must just be genetically “cooked”.
I’ve talked to so many people who wonder why they aren’t making good progress lifting 2 hours a day 6 days a week, just to see that time is spent lifting to mild discomfort. Their training lacks intensity, and I get it because I spent a long time in that boat as well.
Stop spending so much time worrying about the aspects of hypertrophy as it pertains to splits, sets, reps, or anything else before you learn how to actually TRAIN for hypertrophy. To actually make the reps you’re doing most conducive to hypertrophy.
Because at the end of the day, it doesn’t matter if Chris Bumstead wrote you a custom program if you aren’t applying the fundamentals properly.
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#bodybuilding #fitnessmotivation #gymrat #muscular #gymreels #bodybuilder #gymmotivation #gym
@swole_seph
12.9K
XZMy fav lowkey
#gym #workout #bodybuilding #sbl #split
@xzovert
1.4M
MAsleep is anabolic. 8 hours minimum
#sbl #sleepyhead #darktriad #gymtok #bodybuilding
@marce.moves_
176.2K
PMMiss me with that bs bro 😭✌️ #gym #bodybuilding #sbl #fitness #fyp
@pm_.lifts
46.2K
JE@yotalks pioneered this one I think
#fitness #bodybuilding #personaltrainer #hypertrophy #sbl
@jessenasmith
349.7K
SMAuntie is absolutely tapped in 👏
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@rectifynutrition code “Dimm”
#gym #SBL #Tia #fyp #viral
@smalldimm
78.8K
GRstraps are extremely worth the price especially ekkos use code graceliftz 🥹 #foryou #gym #weightlifting #funny #sbl
@grace.toscano1
6.0K
COMost Annoying SBL Topics/Comments…
- Redundancy: If someone wants to split their volume between similar exercises, this is absolutely fine and only beneficial (time efficiency aside).
If you don’t know the person’s split, experience, preferences, goals etc. don’t tell them they’re wrong for it. Simple.
- Recovery/Fatigue: Recoverability is one of, if not, the MOST individual dependent variable, as seen by the research.
Don’t tell someone what they can and can’t recover from if you’re not them or their coach. It depends on so many factors, similar to the redundancy point.
Obviously there may be exceptions to both of these and you’re fine to query it respectfully. Just keep an open mind with these things, there’s no set answer for most cases.
Too many fools in comment sections.
@coachsamjohnson
✨ #Sbl Split Entdeckungsleitfaden
Instagram hostet thousands of Beiträge unter #Sbl Split und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
#Sbl Split ist derzeit einer der beliebtesten Trends auf Instagram. Mit über thousands of Beiträgen in dieser Kategorie führen Creator wie @marce.moves_, @smalldimm and @pm_.lifts mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
Was ist in #Sbl Split im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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Regelmäßig 3-5x/Woche zu aktiven Zeiten posten
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🔥 #Sbl Split zeigt hohes Engagement-Potenzial - strategisch zu Spitzenzeiten posten
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