#Scapular Pullups

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#Scapular Pullups Reel by @hollysmithhealth - Scapular control & stability💪 . . Being able to move joints independently is extremely important, even more important is having full control over tha
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@hollysmithhealth
Scapular control & stability💪 . . Being able to move joints independently is extremely important, even more important is having full control over that joint. This scapular pull up is an awesome exercise to build stability through your shoulder joint & gain control over that joint. You are raising (elevation) and lowering (depression) your scapula in isolation, which takes awareness and control. It’s also a great warm up exercise for activating your lat muscles. . . Start moving your body smarter and add in drills like this to enhance your shoulder stability & build some scapular control. This will help your lifts 💪 . #shoulderstability #scapularcontrol #scapularpullups #shoulderhealth #trainsmart #strengthcoach
#Scapular Pullups Reel by @kurthalamew - Cool scapular control exercise I saw from @benkuharik ! I think the name settled in are caterpillar pull-ups 🐛 #pullups #scapula #calisthenics #stren
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@kurthalamew
Cool scapular control exercise I saw from @benkuharik ! I think the name settled in are caterpillar pull-ups 🐛 #pullups #scapula #calisthenics #strengthandconditioning
#Scapular Pullups Reel by @timthies (verified account) - ❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It's one of
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@timthies
❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. This is nonsense and here is why: Retracting and depressing your scapulas before the pull up disrupts natural scapulohumeral rhythm. It creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and even increases the risk of injury slightly. You will never see anyone lift big weight with the left form. Follow for more calisthenics content ✅ . . . #calisthenics #pullups #pullup #fitness #bodyweighttraining #homeworkout #workout
#Scapular Pullups Reel by @cali.izz - Calisthenics tutorial - improving pull-ups. Focusing on scapular pull-ups first, using a slightly wider grip and aiming to bring the chest to the bar.
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@cali.izz
Calisthenics tutorial - improving pull-ups. Focusing on scapular pull-ups first, using a slightly wider grip and aiming to bring the chest to the bar. thank you coach @gabrihsp 🫡
#Scapular Pullups Reel by @christina.hardway - This one thing that literally changed my core. This is full body control. Scapular engagement = shoulder stability. Hollow body = core activation + a
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@christina.hardway
This one thing that literally changed my core. This is full body control. Scapular engagement = shoulder stability. Hollow body = core activation + anti-extension (aka learning to resist arching through your low back). #pullups #coretraining #hollowbody #scapulapull #movementcontrol #calisthenicsgirls #explore
#Scapular Pullups Reel by @anatomy.of.motion - The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not
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@anatomy.of.motion
The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the area. This improved brain-body connection enables better control of the scapula, leading to healthier movement patterns in the future. #scapula #medicalanimation #shoulderrehab
#Scapular Pullups Reel by @sophiewaatt (verified account) - How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups L
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@sophiewaatt
How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms Australian rows Develop scalable pulling strength while keeping full body control Resistance band assisted pull ups Practice the full pull up pattern with reduced load and proper technique Slow negatives Build eccentric strength by lowering slowly from the top position #calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups
#Scapular Pullups Reel by @ademdips - These small adjustments will help you feel pull ups in your back and skyrocket your progression. Do your scap pull ups at the start of your session
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@ademdips
These small adjustments will help you feel pull ups in your back and skyrocket your progression. Do your scap pull ups at the start of your session as a warm up. That’s what I do. #pullups #calisthenics #strength
#Scapular Pullups Reel by @calisthenicswkay (verified account) - ✨How To Do Your 1st Pull-up ✨ I want you guys to know, before This year I could not do a single pull up. Maybe I could if I jumped a little and didn't
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@calisthenicswkay
✨How To Do Your 1st Pull-up ✨ I want you guys to know, before This year I could not do a single pull up. Maybe I could if I jumped a little and didn’t use full range of motion but either way they were not pretty 😂 Here are the exact exercises I’ve been doing all year to now be able to do 10 (On a good day 😆). I also included 2 different options for assisted pull-ups and extra tips at the end of the caption 👇 •Scapular pull-ups •Negatives - Lowering yourself as slow as you can •Dead hangs - Always till failure, goal should be 1-2 minutes •Bent Arm Hang - Hold yourself above the bar till failure •Chin Ups - Tend to be easier than Pullups •Assisted Pull-ups - Using a resistance band is my favorite method but if one’s not available you can use a box to jump up, and with control, lower yourself •Lat Pull downs and any kind of rowing exercises are also great if you have access to them in your gym! •Always take the extra time to warm up your wrists & shoulders to avoid injuries! Powered by: @ExceptionalJerky . . . . . . . . . . #calisthenics #pullups #gym #fitness #tipsandtricks #girlswholift #calistenia #gymreels #pullup #beginnerworkout #pullupsworkout #gymgirl #fitnessmotivation #gymgirlvids #calisthenicgirl #pullupprogression #workoutvideos
#Scapular Pullups Reel by @themovementgamecoach - Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren't just an arm exercise they're a scapula skill. Lear
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@themovementgamecoach
Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren’t just an arm exercise they’re a scapula skill. Learning how to train scapular retraction and depression is what allows your lats to actually do the work. One of the best ways to build this is through straight-arm pulling strength. It teaches your scapula how to pull without bending the arms which is where most people lose connection. If pull-ups and chin-ups live only in your arms, start here: • Scapula pull-ups • Active hangs (and active hangs with leg raises) • Skin the cat variations • Front lever progressions If you’re missing that feeling in full pull-ups, regress the movement: assisted pull-ups, banded chin-ups, and controlled tempo reps can help you learn how to engage your lats while you’re in the pull. If you want guidance on building real pulling and scapula strength, comment MOVE and we’ll reach out about our online coaching programs# #scapulastrength #pulluptraining #movementcoaching
#Scapular Pullups Reel by @bioelectricbeing - Whether or not you're chasing your first pull-up, scapular pull-ups are brilliant for anyone who wants a stronger, healthier upper body.  They:  ✅ Imp
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@bioelectricbeing
Whether or not you’re chasing your first pull-up, scapular pull-ups are brilliant for anyone who wants a stronger, healthier upper body.  They:  ✅ Improve posture & counter desk/phone slouch  ✅ Build upper back strength for daily life  ✅ Create stable, pain-free shoulders  ✅ Strengthen grip & forearms while you hang  ✅ Train control & awareness of your shoulder blades  ✅ Decompress the spine while activating upper back muscles  ✅ Turn hanging into active, strength-building work    They are a small movement with a big payoff!     Add them to your hanging routine and feel the difference in your back, shoulders, and posture.    💪 Save this & try it on your next pull day!    #PullUps #scapularpullups #UpperBackStrength #LatTraining #BackDay #ShoulderStrength #FitOver40 #Fitness #StrengthTraining #FunctionalStrength #WorkoutTips

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