328.9K
THBasketball isn’t just a game #basketball #sportspsychology #hooperslife #mentalgame #basketballflow
@thrillbasket
#Self Release
Schauen Sie sich 95K Reels-Videos über Self Release von Menschen aus aller Welt an.
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8DIdk if she being serious but its for science. We need a case study 😂 #chakreshwara #chakras #throatchakra #lingam #spirituality
@8d_jesusofthecross
2.2K
COHOW TO SELF RELEASE YOUR ALL IMPORTANT POPLITEUS MUSCLE
This muscle, while small, plays a huge role in the biomechanics of your knee, in particular with the rotational movement required to fully flex and extend your knee.
All you need is a lacrosse ball (or a baseball in a pinch…tennis ball most likely too soft, a golf ball too focalized).
Find the tender trigger point and apply pressure to it with the ball while you bend your knee.
Once you do, manually rotate your foot outward to fully lengthen the muscle as a “pin & stretch” style treatment.
We find that 1-2 sets of 10 “reps” helps release this muscle and encourage better motion at your knee joint.
Is it odd that a chiropractic office page is showing you how to treat yourself?
IT SHOULDN’T!
This is what we proudly call PERFORMANCE chiropractic care, where we give you the tools and information needed such as this to take charge of your own life and healthcare.
That means you don’t have to wait till you’re in pain to benefit from our care.
Whatever your sport, hobby, or interest is, we can help!
Hit our bio link or go to CoastalPerformanceChiro.com today to start your PERFORMANCE-driven healthcare journey.
We also proudly offer sports & PERFORMANCE massage therapy as well as nutrition coaching.
#selfrelease #myofascialrelease #kneepainrelief #kneepain #lacrosseball #kneepain #chiro #chiropractor #chiropractic #sportschiro #sportschiropractic #sportsmedicine #performancechiropractic #houstonchiropractor #sportsmed #rehabchiro #rehabilitation #rehabscience #houstonsportsmedicine #popliteus
@coastalperformancechiro
8.8K
THTight pelvic floor? Pain with seggs? Dealing with leaks or prolapse? Can’t stop clenching your butt and pelvic floor?
Give this simple self-massage technique a try!
Grab a ball (massage ball, lacrosse ball, tennis ball etc) and place it inside your sit bone (but outside your crack 🍑).
Lean onto the ball to add more pressure if you want to “feel it” more. Lean away from the ball if you want to decrease pressure.
Breathe into your bum hole and your v@gina, and relaaaaxxxxx. Try this for 1-3 min, as tolerated and do both sides if needed!
✅Save & try!
😍My new e-guide for a tight and clenched pelvic floor is out!
👇🏽Drop the word TIGHT below and I’ll send you the link to get it! 👌🏽
@thepassionatephysio
2.0M
PRPray Harder ( MFS )
FOLLOW FOR MORE
@pro_artist.00
#viralreels #reelsinstagram #trending #cinematic #aesthetic #explorepage #explorer #instagram #reelsinstagram #downfall #rise #riseandshine #comebackstronger #motivation #aftereffects #follow #cinematicshots #southmovies #bgmindia
@pro_artist.00
556.9K
MIYour subconscious doesn’t sleep when you do.
As you drift off, your brain slips into theta state… the doorway to the subconscious mind.
And in theta, your thoughts aren’t judged. They’re accepted as truth.
That’s why the words you say before bed matter more than you realize.
They don’t just disappear into the dark, they sink into your subconscious, quietly shaping your reality while you sleep.
Say these 3 things tonight.
Save this so you remember. ✨
#prayer #affirmation
@mindsetvibrations
1.5M
INBefore you close your eyes tonight… say these 3 things to the universe. The first will fill you with peace. The second will free you from the weight you’ve been carrying. And the last one? It will align your entire reality while you sleep.
Your subconscious is always listening… make sure it’s hearing the right words.
Comment READY if you’ll say these tonight, and get access to a tool to reprogram your mind.
Save this so you never forget.
#affirmations #lawofattraction #prayer
@innertune.affirmations
3.4M
JAWhen stress takes over, our bodies can go into a protective hunched-over posture, leaving our shoulders tight and our breath shallow. But what if you could press a reset button on all that tension?
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In this reel, our co-founders @jasonvanblerk and @aishahumangarage show @emilystellafletcher a powerful Fascial Maneuver called the Chest Opener. This simple movement works to unwind the fascia in your neck and upper chest, releasing the physical tension that pulls your shoulders forward. Even better, it sends a powerful reset signal to your vagus nerve and parasympathetic nervous system, telling your body it's safe to relax.
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The result? You breathe deeper, stand taller, and feel calmer from the inside out. Give it a try and feel the shift for yourself.
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#FascialManeuvers #HumanGarage #SelfCare #ChestOpener #VagusNerve #StressRelief #PostureCorrection
@jasonvanblerk2
2.2M
_MOne life. Do what you love, chase your dreams, stop caring what people think. Just do you.
Comment “FREE” to gain access to our Creator Starter Bundle🫡
#rebuildingseason #disciplineovermotivation
#visualmindset #mindsetchange #growthmindset #mindsetforsucess #cinematicmotivation
@_mentalitymedia
656.0K
FOFootball is life 🧬
It’s not just something you play — it’s who you are.
The early mornings, the bruises, the wins, the heartbreaks — all of it.
Because when you step on that pitch, everything finally makes sense.
@football_mentality_
1.4M
JOCurious if this works for you like it does for me?
The effects of this have been pretty crazy. - Make sure you sit down!
In Reptiles the lungs, heart and eyes are closely linked - hence the Lizard Stretch.
In humans these make up our Ventral Vagal system for social engagement and inhibition of fight flight responses.
The effects of this protocol are nothing short of remarkable - the body starts to course correct on all levels.
- 3X Daily
- Level 1 🙉
Hands behind head, face forward, bring eyes strongly left, hold until the point of ‘release’
👉 Could be a yawn, a sigh, tears in the eyes or an urge to move.
- Level 2 🫨
Lean the head left, move the eyes strongly right, until release.
👉 Sit a moment between each rep before moving to the other side
- Level 3 🥱
Lean the head left, eyes right, but pull the head ever so slightly, until release.
👉 You might not feel much initially - stay with, it and over time the effects become super pronounced.
This technique slowly restored regulation and helps the system break free from patterns of fight, flight and functional freeze.
#fascia #somaticrelease #somaticexperiencing #nervoussystemhealing #somatics #breathwork
@johannesegberts
663.2K
REYour inner peace begins when you learn to let go of what’s out of your hands, and release it from your mind just as it’s out of your control 🤍✨ …
#fyp #explorepage #reels #selflove #instagram #poetry #quotes #mindset
@resiliencemindset0
✨ #Self Release Entdeckungsleitfaden
Instagram hostet 95K Beiträge unter #Self Release und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
#Self Release ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 95K Beiträgen in dieser Kategorie führen Creator wie @jasonvanblerk2, @_mentalitymedia and @pro_artist.00 mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
Was ist in #Self Release im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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