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ME↓ How to change your self-image ↓
Comment ''Self-Esteem'' to get my free self-esteem guide ❤️
When you change your self-image, you change your life.
My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free.
So SAVE it for later ❤️
1. Get clear on what negative beliefs you currently carry about yourself.
Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself?
2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world.
3. Reframe the negative beliefs into positive ones.
4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition.
5. Stop the narrative of the negative self-image, when it comes up.
Much love,
Linde
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@melindehuez
