1.6M
JAmight be da blueprint they was talm bout in da files...
#trackandfield #shotput #reels #fyp #viral
@jaylonwells_
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CO3 Things You Should Steal From Tomasz Majewski 👇
First, watch how fast he gets his right hip underneath him in the power position.
That puts his lower body in front of the shot and creates serious separation. When the hips lead and the shoulders stay back, you build stretch across the body — and that’s where the power comes from.
Next, look at his eyes and shoulders.
He keeps them back until the left foot lands in the front. That gives him more time and space to accelerate the shot instead of rushing it open.
Now check the block.
He slams the left side down to stop rotation, tucks the block arm in tight, and fires the right side through. That’s how you turn speed into a massive throw.
Small details. Huge distance.
Comment who I should review next 👇 #shotput #discus
@coachjoemaxwell
443.3K
FRWhat technique do you throw with?
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#shotput #thrower #track #trackandfield #athlete
@friceavors
1.9M
BOThe BANNED Cartwheel Shot Put Technique That Boosted PRs 🤯
Some athletes discovered a wild way to gain extra power in the Shot Put — the cartwheel technique. By performing a cartwheel before the throw, they could generate massive momentum and increase their personal records (PRs).
But the move was eventually banned in World Athletics competitions because it was considered unsafe and outside the standard throwing rules.
It remains one of the strangest and most creative techniques ever attempted in track and field history.
🎥 Track & Field Moments | BoltMonents
shot put, banned technique, cartwheel shot put, athletics, track and field, shot put technique, weird sports techniques, athletics history, track and field moments, sports rules, throwing events, boltmonents
#shotput #athletics #trackandfield #sports #throwing bannedtechnique olympics track sportshistory boltmonents
@boltmoments
202.3K
SHJunior shot putter
SHREE ELITE SPORTS ACADEMY PUNE MAHARASHTRA
Para Olympic Coach Lakhwinder Singh 9665817716
#athletics #shotput #viralvideos #viralreels #policebharti
@shreeelitesportsacademy_mh12
231.1K
AX🚨🚨New Challenge!!🚨🚨
Can you throw with just one leg?
If you are struggling with loading your right leg and working the ground in the finish, this is a great drill for you! When doing this you are forcing yourself to work into the ground and all the way up, and be patient with the upper body. If you rush and pull with your upper body you will lose balance, therefore this drill is good because it will give you instant response if you’re doing it right or not.
If you find it hard to find balance, you can try this in the gym and have your left leg on a bench and using a dumbbell instead of a shot put.
I would suggest using a medball to start, and when you feel more confident, try a lighter shot put! I used a 3.25kg in this video.
#olympian #shotput #trackandfield
@axelina.johansson
201.6K
RCHad to slow it down for a few.... #olympics #trackandfield #shotput #teamusa
@rcrouser
949.8K
AX10 years ago, I decided I wanted to throw a 4kg metal ball for a living ☄️
This sport has given me so many opportunities, taken me to places all over the world, and allowed me to meet so so many incredible people. All of this just because I decided to throw a 4 kg metal ball.
This is your sign to chase your dreams, you never know where they will take you🇸🇪
#olympian #shotput #trackandfield #ncaa #svenskfriidrott
@axelina.johansson
533.6K
RA10/10 effort
#funny #discus #shotput #javelin #athletics
@raydinc
629.7K
SPShotput gold medalist 🥇AIIU Athletics Championship
@sports__zone360
79.2K
KOYeah, we good 😔 #discus #discusthrow #thrower #trackandfield #shotput
@kobithrows
2.4M
MAGreat to be in Fuerteventura! Let’s make good use of the time here🔥🔜
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#discusthrow#shotput#trackandfield#athlete#training
@mariusk.a.r
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