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#Simcoachen Reel by @simcoachen (verified account) - 6/3/6 - the ultimate warm-up drill 🔑 Start in streamline position on the side, one arm stretched forward to lengthen the body and keep balance. Six
28.8K
SI
@simcoachen
6/3/6 - the ultimate warm-up drill 🔑 Start in streamline position on the side, one arm stretched forward to lengthen the body and keep balance. Six kicks ➡️ one arm swings forward and when it enters: stroke back ➡️ three strokes ➡️ back to six kicks. A perfect way to tune your body at the start of a session: rotation ✔️ timing ✔️ weight forward of the arm ✔️ smooth breathing ✔️etc. Add fins for little support (let the body do the work, not the kick/fins!). Good luck! Coach AK 🎥 @marre1se #simcoachen #swimming #simcoachenonline #swimcoach #swim #triathlon #swimmer #openwater #swimwear
#Simcoachen Reel by @markus_marthaler (verified account) - I challenge myself once more in a freestyle sprint 🏊‍♂️! I tried to swim 25 freestyle faster with a push off the wall than my time from the block wh
17.0M
MA
@markus_marthaler
I challenge myself once more in a freestyle sprint 🏊‍♂️! I tried to swim 25 freestyle faster with a push off the wall than my time from the block which was 10.82 seconds 💪! See for yourself if I succeeded 😊! Can you swim faster 🫵? #simcoachen #kicks #freestyle #freestylekick #swimtechnique #technique #swimstrength #swimwear #swimming #swimbikerun #swimrun #triathlon #triathletes #earlyverticalforarm #highelbowcatch #swimsmarter #smartswimming
#Simcoachen Reel by @simcoachen (verified account) - 👌🏻 Summer night intervalls in Sweden. 👌🏻 Wetsuit nr 1: @arksportsinc 🎥 @konditionsfilm 🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊 #swim #swimbikerun #swimsuits #
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SI
@simcoachen
👌🏻 Summer night intervalls in Sweden. 👌🏻 Wetsuit nr 1: @arksportsinc 🎥 @konditionsfilm 🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊 #swim #swimbikerun #swimsuits #swimtech #swimwear #swimming #swimlife #sea #seaswimming #ocean #oceanlover #oceanphotography #film #triathlon #triathlete #ironman #ironmantraining #swimrun #swimruntraining #openwater #openwaterswimming #openwaterswim #coach #coachlife
#Simcoachen Reel by @ecofitness.swimmers - The wrist play an inportant role in the catch phase. By keeping the wrist straight you'll get a large surface area; from the fingertips all the way to
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EC
@ecofitness.swimmers
The wrist play an inportant role in the catch phase. By keeping the wrist straight you’ll get a large surface area; from the fingertips all the way to the elbow and THAT is how we position the arm for creating propulsion when we stroke back. If we bend the wrist, the surface area is limited. Wrap the arm around the water with the whole arm with No bending of the wrist and you’ll feel a BIG difference. And your time will be faster. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/ @simcoachen ❤️
#Simcoachen Reel by @rizo.sport1 - 🏊‍♀️La rotación crea un rango extra para los hombros... 🥇Tanto poder creas aquí si lo practicas🥇 Excelente video de @simcoachen 🙏🏊‍♂️ @rizo.spor
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RI
@rizo.sport1
🏊‍♀️La rotación crea un rango extra para los hombros... 🥇Tanto poder creas aquí si lo practicas🥇 Excelente video de @simcoachen 🙏🏊‍♂️ @rizo.sport1 CONTIGO HASTA LA META🥇 #natacion #implementosdenatacion #natacionvenezuela #equiposdenatacion #venezuela #hombros #rotacion #natacionvenezuela
#Simcoachen Reel by @vasatrainer - #ProTip from @simcoachen ・・・ Swim with the entire body! 🙌🏻 The core/hip is the super power that connects arms and legs together. The body should mo
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VA
@vasatrainer
#ProTip from @simcoachen ・・・ Swim with the entire body! 🙌🏻 The core/hip is the super power that connects arms and legs together. The body should move as one unit, not separate units. It’s all about connecting them through the most natural powerful part of the body: THE CORE/HIP. How to do: ✅ When entering the water with one arm, focus on the high hip (same side) rather than the arm itself. The hip is totally ready to be connected into the swimming! Drive the hip down and a bit forward as the arm is entering the water. You will def feel when the core/hip is integrated. This will get you more! Not only using shoulders but abs, obliques, back and glutes. Also a cross-connection will be established. Really really smart swimming. Important! 👋🏻 Remember to not enter the arm flat in the water, there is no power there and the connection to the core/hip will be less. 🤜🏻🤛🏻 #simcoachen #swimmingtechnique #body #smart #hipdrive #core #triathlon #triathlete #swimrun #swimming #swimmer #coach #swimcoach #swimcoaching #vasatrainer
#Simcoachen Reel by @natacion_eficiente_oficial (verified account) - Pequeños detalles, grandes diferencias. En este video de @simcoachen , vemos una rotación impecable , pero hay un pequeño error justo antes de complet
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NA
@natacion_eficiente_oficial
Pequeños detalles, grandes diferencias. En este video de @simcoachen , vemos una rotación impecable , pero hay un pequeño error justo antes de completar la fase subacuática: su palma gira hacia dentro, lo que hace que parte de la fuerza aplicada se desvíe de forma lateral y no contribuya al avance.🚫 Afortunadamente, en el último instante, corrige la posición, alineando la palma para aplicar la fuerza correctamente y maximizar su deslizamiento. Pero aunque hay recuperado al final no significa que no haya tenido un momento de pérdida. Este tipo de correcciones puede parecer mínimo, pero es clave para mejorar la eficiencia y la velocidad. 🤔 Herramientas como los sensores eo SwimBETTER pueden ayudarte a detectar estos detalles y perfeccionar tu técnica. ❇️ Explicación técnica: 1. Dirección de la fuerza: En la fase de agarre y apoyo, la mano debe aplicar la fuerza en la dirección opuesta al avance, aprovechando la resistencia del agua para generar propulsión eficiente. Cuando la palma rota hacia dentro al final del agarre, parte de esa fuerza se dispersa lateralmente, reduciendo el impulso hacia adelante hasta un 55% en los casos más graves. 2. Corrección: Al final del movimiento, la nadadora recoloca la palma correctamente, permitiendo que la fuerza se aplique de manera más eficiente en la dirección deseada. Este ajuste final evita que el error sea tan grave y minimiza la pérdida de energía. 3. eo SwimBETTER: Esta herramienta ayuda a identificar y corregir estos detalles, proporcionando retroalimentación precisa sobre cómo y dónde se está aplicando la fuerza en cada brazada. De esta forma, permite corregir errores como la rotación de la palma antes de que afecten negativamente al rendimiento. Una corrección sutil puede marcar la diferencia entre una brazada regular y una altamente eficiente. #rafasorianonatacioneficiente #natacion #totalimmersion #totalimmersionswimming #swimming
#Simcoachen Reel by @swimcoach.me - ROTATION IS THE KEY TO A PERFECT FREESTYLE TECHNIQUE 💪 Unlock your best swim by mastering the art of rotation.  🌊 Engage your core and rotate smoo
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SW
@swimcoach.me
ROTATION IS THE KEY TO A PERFECT FREESTYLE TECHNIQUE 💪 Unlock your best swim by mastering the art of rotation.  🌊 Engage your core and rotate smoothly with every stroke to boost your efficiency and glide effortlessly through the water. 🎯 Comment below if you focus on rotation in your training, or if you're ready to start!  📽 @simcoachen thank you for this amazing video 🙏 For more tips, follow @swimCOACH.me 🏊‍♂️ #SwimmingTips #SwimTraining #SwimCoach #SwimStronger #Swimming #SwimTechnique #SmartSwimming #Triathlon #SwimmingDrills #SwimmingWorkout #AdultSwimming #FreestyleDrill #FreestyleSwimming #SwimPractice #SwimLife #SwimFaster #SwimLessons #SwimSkills #SwimCoachLife #SwimGoals #SwimCommunity #SwimMotivation
#Simcoachen Reel by @simcoachen (verified account) - POWER PHASE - How to do and visualize it: Form the elbow up and out and the forearm and wrist a bit in towards the centre line. Hand is now below the
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SI
@simcoachen
POWER PHASE - How to do and visualize it: Form the elbow up and out and the forearm and wrist a bit in towards the centre line. Hand is now below the shoulder and the shape will look like a half of a diamond 💎 ~ 100°-120°. You are now ready to pull back with engaged lats 🤜🏻🤛🏻. Awesome!!! 💪🏻💪🏻 #simcoachen #simcoachenonline #visualization #motivation #motivational #swimming #swimbikerun #swimsuits #swimmer #swim #triathlon #triathlete #swimrun #coach #swimcoach #swimcoaching #swimtechnique #swimmingtechnique #nikeswim
#Simcoachen Reel by @altabrio - 🏊‍♂️ Master the Catch & Release: Your Secret to Effortless Swimming 🏊‍♂️ @simcoachen 🎥 nils.vanderpoel Does swimming feel like a fight against th
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AL
@altabrio
🏊‍♂️ Master the Catch & Release: Your Secret to Effortless Swimming 🏊‍♂️ @simcoachen 🎥 nils.vanderpoel Does swimming feel like a fight against the water? Or do your arms tire out too soon? Chances are, your catch and release could use some tweaking. Let’s break it down so you can glide like a pro! 🌊 Step 1: The Catch The catch is your first point of contact with the water—the moment you “grip” it to propel forward. ✅ Fingertips First: Enter the water with your fingers leading, followed by your wrist and forearm. ✅ Avoid Flat Hand Entry: A flat hand pushes water down instead of anchoring you forward. Instead, think of slipping your hand into a glove—gentle but purposeful. 💡 Pro Tip: Keep your wrist slightly bent and relaxed for a paddle-like effect. 💪 Step 2: The Pull This is where power meets efficiency. Engage your lats, not just your arms, for maximum propulsion. ✅ Early Vertical Forearm (EVF): Bend your elbow into a high position to maximize the surface area of your pull and reducing drag. ✅ Controlled Leverage: Think of rowing a boat—small, controlled movements are better than wild splashing. 💡 Visualize: Your pull is like climbing a ladder—plant your hand with a vertical forearm and pull your body—feeling the pressure on your elbow through the entire stroke. ✋ Step 3: The Release Finish strong to maintain momentum. ✅ Clean Exit: Release the water just past your hip with a soft “flick.” ✅ Avoid Overreach: Exiting too far back strains your shoulder and kills momentum. 💡 Pro Tip: During recovery, keep it relaxed. Imagine tossing a ball softly across the pool—controlled but effortless. 🧠 Mental Trick Pair these techniques with proper body rotation and a strong core, and swimming will feel like going downhill instead of upstream. 💬 What’s your biggest swimming struggle? Let’s troubleshoot it together—drop your questions below! #SwimLikeAPro #EfficientSwimming #TriathlonTraining #SwimTechnique #CatchAndRelease #TriCoachTips #SwimFast #TriathlonLife
#Simcoachen Reel by @vasatrainer - We love these tips from @simcoachen! ・・・ Yes. A Flip turn is faster. But if you are doing an Open turn quick and smooth it can be done really fast and
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VA
@vasatrainer
We love these tips from @simcoachen! ・・・ Yes. A Flip turn is faster. But if you are doing an Open turn quick and smooth it can be done really fast and good as well! Some key things to focus on: ➡️ glide towards the wall with one arm ➡️ let the other arm point towards where you came from ➡️ drive your knees quick towards your chin as your arm forward bends to let your body come close to the wall ➡️ look up, take a breath as the arm goes into air and slicing back into the water again ➡️ go into streamline position ➡️ puff off on your side #simcoachen #swimcoach #howto #stepbystep #savetime #smooth #swimrun #swimruntraining #training #workout #strength #strengthtraining #pool #swimming #swimbikerun #swim #triathlon #swimmer #swimmingcoach #coach #pool
#Simcoachen Reel by @tudodenatacao (verified account) - PARA CONSEGUIR UMA BOA PERNADA E O QUE VOCÊ EVITA: ✅ A energia começa no quadril, avança pelo joelho e termina no tornozelo como um chicote. Aqui
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TU
@tudodenatacao
PARA CONSEGUIR UMA BOA PERNADA E O QUE VOCÊ EVITA: ✅ A energia começa no quadril, avança pelo joelho e termina no tornozelo como um chicote. Aqui a propulsão acontece quando a parte superior do pé está empurrando a água para trás. Em seguida, levante a perna para cima (chute para cima) e comece de novo. ❌ Algumas coisas a evitar: muita força no chute, chute no joelho, chute muito grande, dedos apontando para baixo, dedos apontando para fora, apenas chute para baixo, flexão dorsal do tornozelo. By: @swim.timelog 📢NADE MAIS E CANSE MENOS🏊‍♂️ Sobre a NOVA PLATAFORMA NADA MELHOR desenvolvida pelo mestre  JOTA CAMPOS: É  uma plataforma de exercícios voltados para nadadores iniciantes, professores e nadadores em geral.. ➡️Para se inscrever e fazer parte ACESSE o link na bio @tudodenatacao ou digite Eu Quero nos comentários para receber o link. VAGAS LIMITADAS 🏻💪🏻 🏻💪🏻 🏻💪🏻 🏻💪🏻 🏻💪🏻 🏻💪🏻 #simcoachen #simcoachenonline #pernadacrawl #crawl #natacaoiniciantes #natacao #natacaonomar #natação #aguasabertas #travessiasaquaticas #triathlon #nadador #triathlon #triathlete #educativosdenatacao #tecnicanatacao #piscina #tudodenatação #nadarmelhor

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#Simcoachen ist derzeit einer der beliebtesten Trends auf Instagram. Mit über thousands of Beiträgen in dieser Kategorie führen Creator wie @markus_marthaler, @simcoachen and @vasatrainer mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.

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