#Ski Exercise Machine

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#Ski Exercise Machine Reel by @sweatforum - Who's ready to crush the ski machine? Here's how to do it right! ⛷🔥 ✅ Do: ✔️ Hinge at the hips ✔️ Engage your core, legs & lats ✔️ Control the move
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@sweatforum
Who’s ready to crush the ski machine? Here’s how to do it right! ⛷🔥 ✅ Do: ✔️ Hinge at the hips ✔️ Engage your core, legs & lats ✔️ Control the movement - smooth & steady ❌ Don’t: 🚫 Rely only on your arms 🚫 Allow your arms to be out of alignment with your shoulders 🚫 Round the back & let your chest fall to the ground
#Ski Exercise Machine Reel by @_stayhype - Skier variations that you're not doing but SHOULD! ⁣ ⁣ One of my favorite exercise modalities aside from the Versaclimber is the Concept 2 Skierg. You
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@_stayhype
Skier variations that you’re not doing but SHOULD! ⁣ ⁣ One of my favorite exercise modalities aside from the Versaclimber is the Concept 2 Skierg. You can use this machine for cardio as well as resistance training! ⁣ ⁣ Here are 6 ways you can step your game up on this machine and get a bad ass workout in! ⁣ ⁣ Happy Friday and STAY HYPE‼️ . . . #skimachine #skierg #fullbody #workout #cardio #resistancetraining #friday #flex #concept2skierg
#Ski Exercise Machine Reel by @jumpshiptraining - Just like the Rower, the more efficient you can be on the Ski Erg, the more you accomplish in less effort. Before investing hours on end into trying
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@jumpshiptraining
Just like the Rower, the more efficient you can be on the Ski Erg, the more you accomplish in less effort. Before investing hours on end into trying to improve your capacity on any machine or movement, make sure you have dialed in your technique as much as possible. On the Ski Erg: -Reach tall to maximize stroke length. -Send the hips back to initiate a hinge using the hip flexors and midline to pull your body (along with the handles) down. -Follow through with your arms to finish the stroke. #jumpship #skierg @chynacho
#Ski Exercise Machine Reel by @emma_d_fitness - I avoided the ski for so long because I felt silly using it not knowing what I was doing and for a while my technique wasn't efficient but you only ge
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@emma_d_fitness
I avoided the ski for so long because I felt silly using it not knowing what I was doing and for a while my technique wasn’t efficient but you only get better the more you practice, so this is your reminder that you just need to start 🙌🏼 Can confirm the ski is probably my fave erg now because it’s the erg I have to use my legs least on 😂 upper body dominant gal 🫠 #ski #skierg #hyrox #crossfit #gymprogress #gymmotivation #fitness #fitnessmotivation #hybrid #workout
#Ski Exercise Machine Reel by @jimnettlesofficial (verified account) - 🚨🚨 5-Minute Upper Body Burn on the SkiErg 🕒💪 No time? No problem. This one machine hits triceps, rear delts, lats - and your lungs - all in 5 minu
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@jimnettlesofficial
🚨🚨 5-Minute Upper Body Burn on the SkiErg 🕒💪 No time? No problem. This one machine hits triceps, rear delts, lats — and your lungs — all in 5 minutes or less. When you think SkiErg, you probably think endurance… but it’s also a killer tool for upper body hypertrophy + conditioning when used creatively. Here’s a quick, full upper-body blast I like to throw in as a finisher or quick conditioning round: 🔥 SkiErg Circuit 3–5 Rounds x 20 Reps Each 🔹 SkiErg Slams – explosive pull-through 🔹 Reverse Flys – pull back under control, feel that posterior chain 🔹 Triceps Extensions – isolate and extend 🔹 One-Side Lateral Stiff Arm Pulldown – lat activation + unilateral control 💡 This setup keeps your heart rate elevated, hits posterior delts, triceps, lats — and builds serious mental grit. All on one machine. 🎯 Goal: Controlled reps > speed. Feel every inch of each movement. 💬 Have you used the SkiErg like this? Drop your favorite non-traditional SkiErg move below 👇 💾 Save this for your next quick session. #SkiErgWorkout #skierg #functionalfitness #quickworkout #Concept2SkiErg #UpperBodyConditioning #CardioFinisher #concept2 #concept2skierg #GarageGymTraining #FitDad #QuickWorkout #TricepsBlast #FunctionalStrength #functionaltraining #JimNettlesOfficial
#Ski Exercise Machine Reel by @shoponlineq8123 - Price - 9.990KD Ski Machine Simulated Ski Trainer with Non-Slip Pedal & Adjustable Armrests Leg Pelvic Floor Muscle Workout Leg Toning Fun Cardio Leg
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@shoponlineq8123
Price - 9.990KD Ski Machine Simulated Ski Trainer with Non-Slip Pedal & Adjustable Armrests Leg Pelvic Floor Muscle Workout Leg Toning Fun Cardio Leg Machine for Home Gym الاتصال على واتساب للطلب 67665416 التوصيل في نفس اليوم #kuwait #الكويت #q8instagram
#Ski Exercise Machine Reel by @womenshealthuk (verified account) - If height isn't on your side, these are the SkiErg techniques to master for maximum efficiency ⚡ Tap the link in bio for a full breakdown on using a
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@womenshealthuk
If height isn’t on your side, these are the SkiErg techniques to master for maximum efficiency ⚡ Tap the link in bio for a full breakdown on using a SkiErg machine—plus the benefits, tips, and workouts. RG @gedefoster
#Ski Exercise Machine Reel by @primegymcoatbridge - Ready to take your workout to new heights? The ski machine is your go-to for a full-body workout! 💪🏼 It's low impact, burns calories, and simulates
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@primegymcoatbridge
Ready to take your workout to new heights? The ski machine is your go-to for a full-body workout! 💪🏼 It’s low impact, burns calories, and simulates the thrill of skiing—all while being gentle on your joints. Whether you're a fitness newbie or a seasoned athlete, this machine offers a variety of workouts tailored to your goals. Let’s hit the slopes… in the gym! ⛷️🔥 #SkiMachine #FullBodyWorkout #FitnessGoals #LowImpact #WorkoutMotivation
#Ski Exercise Machine Reel by @aoifemcefitness - Common ski erg mistakes - who's guilty of any of these? 👀 making sure you are using the machine right will help you be more efficient and help you g
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AO
@aoifemcefitness
Common ski erg mistakes - who’s guilty of any of these? 👀 making sure you are using the machine right will help you be more efficient and help you get the most out of it ⛷️ who wants a video on how to use it properly? 🙌🏼 #gym #workout #skierg #skiergworkout #skiergmistakes #hyrox #hyroxski #gymtips #workouttips
#Ski Exercise Machine Reel by @sclpersonaltraining (verified account) - Struggling to Power Up the Ski Erg ⛷️ ⁣ ⁣ ❌⁣ - Heels stay down⁣ - Not reaching high enough (short strokes) ⁣ - Power is all from the arms ⁣ ❌ - Head
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@sclpersonaltraining
Struggling to Power Up the Ski Erg ⛷️ ⁣ ⁣ ❌⁣ - Heels stay down⁣ - Not reaching high enough (short strokes) ⁣ - Power is all from the arms ⁣ ❌ - Head goes below hips - Poor back position - Can’t fully use arms ⁣ ✅⁣ - Heels come up/extends reach for a longer stroke ⁣ - Slam heels/hips come back and down to generate power ⁣ - Whole body assists the movement, not just the arms ⁣ ⁣ ⁣ ⁣_______________________________________________ #crossfit #fitnessmotivation #ski #fitness #gym #cardio #strength #exercise #training #workout #personaltrainer
#Ski Exercise Machine Reel by @katty__coaching (verified account) - Most people make the Ski Erg way harder than it needs to be - and waste a huge amount of energy in the process. Studies show inefficient rowing/ski m
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@katty__coaching
Most people make the Ski Erg way harder than it needs to be — and waste a huge amount of energy in the process. Studies show inefficient rowing/ski mechanics can waste up to 30–40% of your energy output. Imagine working that hard and losing almost half your effort. Here’s the fix: ❌ Long, slow strokes = wasted power at the bottom ✅ Explosive hinge + quick reset = more watts, faster splits, less effort The drive phase at the top of the stroke is where the real power comes from. Spending time at the bottom doesn’t give you much return — it just burns you out. Coaching cues to remember: Drive hard through the hinge Snap back to the top quickly Keep the rhythm sharp and efficient 👉🏼Save this before your next Ski Erg or HYROX session. 🏷️Tag someone who sucks on the ski 🥴 #SkiErg #HYROXTraining #FunctionalFitness #GymTips #Conditioning #MetCon #EngineBuilding #FitnessCoach #TrainingTips #HybridAthlete #CardioTraining #StrengthAndConditioning #EfficiencyIsKey
#Ski Exercise Machine Reel by @lizmayfit - No Power In SkiErg?? 🪫 
You're not alone - and it's probably got more to do with your damper setting than your strength or fitness level 😳 ⠀
Let's b
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@lizmayfit
No Power In SkiErg?? 🪫 
You’re not alone — and it’s probably got more to do with your damper setting than your strength or fitness level 😳 ⠀
Let’s break it down: 
The damper setting on the side of the SkiErg controls how much air flows into the flywheel. More air = more resistance 🥵 Less air = less resistance 🪶
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Think of it like gears on a bike: 🔸A high damper (7–10) is like riding uphill in a big gear — it’s heavy and slow, and you need serious power to keep it moving. 🔸A low damper (3–5) is like riding on flat ground — smoother, more fluid, and easier to sustain. ⠀
Here’s why that matters:
When you crank the damper too high without proper technique, your arms take over because you haven’t built the mechanics or strength to use your full body efficiently.
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The result?
❌ You pull mostly with your upper body
❌ Your strokes feel choppy and laboured
❌ You fatigue quickly and lose rhythm
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The fix? Lower your damper setting 👍🏼 
Start with a damper between 3–5, and shift your focus to using your entire posterior chain — hips, glutes, hamstrings, lats — rather than just yanking with your arms.
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This allows for:
✅ More powerful and efficient strokes
✅ Better technique under fatigue
✅ Sustainable pacing for longer efforts
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You’ll actually generate more force and speed with better body mechanics at a lower damper, especially in longer workouts or races like Hyrox. ⠀
🎯 Technique first. Then power. Always.
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What damper setting you usually use on the SkiErg? I wanna know! • • • • • #hyrox #hyroxtraining #skierg #concept2 #cardio #conditioning

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