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#Snappinghip Reel by @carolinepackarddpt (verified account) - Your hip flexors might not be "tight"… they might be overworking. 👀 Here's the deal: when your abs + glutes aren't fully stabilizing, the hip flexor
144.7K
CA
@carolinepackarddpt
Your hip flexors might not be “tight”… they might be overworking. 👀 Here’s the deal: when your abs + glutes aren’t fully stabilizing, the hip flexors (especially the psoas) step in to do the job and they end up feeling chronically tight. Two common patterns I see all the time ⬇️ ✨ Not enough core support → psoas becomes the stabilizer ✨ Constant butt clenching / deep rotator tension → femur shifts forward → psoas fights to keep you centered So instead of stretching them nonstop, today we’re focusing on what actually works: ✅ breathing + posterior ribcage expansion ✅ improving femur position for better glute function + pelvic alignment ✅ resisted hip extension for REAL length ✅ eccentric hip flexor strength (strong while lengthened) ✅ strength in a flexed position And yes… we’re addressing the lats too 👇 Tight or overactive lats can lock down the back of the ribcage, tip the pelvis forward, and keep the hip flexors stuck “on.” ✨ Here’s the missing piece: When you shift back to create space and focus on expanding the ribcage, the lats can finally let go, which helps the pelvis come back into a better position and gives your hip flexors a break. After this workout, expect to feel: 🌿 taller 🌿 more open through the hips + torso 🌿 stronger from head to toe Want this built into a follow-along plan so you don’t have to piece it together? 💥 My program addresses this exact pattern with the right exercises already programmed for you, just press play and follow along. Drop a 🙋‍♀️ if you resonate with this!
#Snappinghip Reel by @calvinknor - Your hip flexor is often the victim, not the driver. A lot of "hip flexor tightness" is really your body reacting to a rib cage and pelvis that stopp
25.9K
CA
@calvinknor
Your hip flexor is often the victim, not the driver. A lot of “hip flexor tightness” is really your body reacting to a rib cage and pelvis that stopped sharing load well. When the rib cage gets stiff, the diaphragm loses excursion, the pelvis starts living in a poor position, and the tissues through the front of the hip stay on guard trying to manage forces they were never meant to handle alone. From an osteo lens, I’m rarely asking: “How do I stretch this harder?” I’m asking: Can the rib cage move? Can the diaphragm descend? Can the pelvis reposition? Can pressure and load spread better through the whole system? Because the hip is not just a hip. It’s part of a chain that blends through the abdomen, psoas, kidney fascia, diaphragm, rib cage, and trunk. So if you only keep attacking the front of the hip, but never restore motion above and below it, the irritation usually comes right back. Start here: • restore rib cage expansion • get the diaphragm moving again • improve lat/serratus/trunk mechanics • let the pelvis stop dragging the hip flexor into constant protection Sometimes the thing you keep stretching is the very thing trying to save you from a bigger mechanical problem. If your hip flexor always feels “tight,” stop only treating the symptom. Look at the rib cage. Look at the pelvis. Look at how you breathe, stand, sit, and load your body all day. That’s usually where the real story starts.
#Snappinghip Reel by @prioritypt_and_wellness - Fix Your Posture. Relieve Your Back Pain. Anterior pelvic tilt is one of the most common posture imbalances and it often shows up as lower back pain,
2.0K
PR
@prioritypt_and_wellness
Fix Your Posture. Relieve Your Back Pain. Anterior pelvic tilt is one of the most common posture imbalances and it often shows up as lower back pain, tight hip flexors, weak glutes, and poor posture. The good news? The right exercises can help realign your pelvis and restore balance. Try movements like: ✔️ Standing posture corrections to retrain alignment ✔️ Glute bridges to activate your posterior chain ✔️ Hip rotations and mobility drills to release tight hips ✔️ Controlled lifting patterns to strengthen your core and glutes When you improve hip mobility and strengthen your glutes and deep core, you take pressure off your lower back and help your body move the way it was designed to. Better posture = less pain, better movement, and stronger workouts. SAVE this post for your next workout ❤️ Share with someone dealing with back pain or posture issues ✨ Want guided support to relax, strengthen, and properly coordinate your pelvic floor and deep core? Add my B4 Program today 👉 @prioritypt_and_wellness @kellyehlert_dpt @tiff_mc_bogle #anteriorpelvictilt #posturecorrection #backpainreliefexercises #hipmobilityworkout #gluteactivation corestrengthtraining lowerbackpainrelief fixyourposture functionalstrength mobilitytraining pelvicalignment movementheals viralfitnessreels fitnessforposture coreandpelvicfloor
#Snappinghip Reel by @mvmt.101 (verified account) - ✨Free PRI repositioning class at the link🔗 in my bio ⤴️ Most HIPS are sitting FORWARDS …. 💡(actually anterior, medial and superior - this is where
56.8K
MV
@mvmt.101
✨Free PRI repositioning class at the link🔗 in my bio ⤴️ Most HIPS are sitting FORWARDS …. 💡(actually anterior, medial and superior - this is where the majority of wear and tear and arthritis always is) ✅ Position your hip joint ✅ Align your hip joint ✨Give your hip a TUNE UP with this ▶️ PRI 90 90 hip lift + hip shift Get your ball back DEEP in the socket on it’s axis ⚠️ DO THIS on BOTH sides. Always finish and do more on the more challenging side to EVEN yourself out. SET UP -Hips and knees at 90 90 4-6” ball between the knees OBLIQUES -Stack ribcage and pelvis -Engage your core ( free class The Stack in my bio if you don’t know how to do this) ADDUCTORS -squeeze the ball HAMSTRINGS -connect your feet to the wall and pull down ⬇️ using your hamstrings ( a hamstring drag) -lift your pelvis a few inches off the ground ❌ Don’t push into the wall or you will turn on your quads and hip flexors. HIP SHIFT Add a small “hip shift” to the left ( gradually do a bigger shift) = scissor slide This sifts the ball back DEEP in the socket ⚠️ Don’t let your hips sway to one side ⚠️ You should not feel this in your back ( do less of a shift if you do) LOAD IT Then using all of that, HOLD the ball back in the socket and attempt to Lift your right foot off the wall …BUT HOLD the hip shift ❌Don’t let the hip pop forwards ⚠️Take 5 breathe cycles IN breathe - nasal, slow quiet OUT breathe - out through the mouth full complete ⚠️ Pro tip Most of us will find this easier on the right side due to the natural asymmetrical pattern in our bodies (anatomical and cortical). …Like me easy peasy on the right EVEN though my right is my labral tear/ACL tear/broken ankle. ⚠️ PRO TIP If you have a tight hip, GOLD STAR if you give your hip some space with my last post the @kinstretch PAILs x RAILs before you try to reposition and align it. Then follow it up by : ✅ working on the biomechanics with some hip shifting in multiple positions ✅ then take it vertical and build it into the global pattern with some hip hinging and step ups ❤️ ALL coming up! ✨Members can find this series in our new class UNLOCK YOUR HIP Enjoy! -michelle
#Snappinghip Reel by @movelikeamotha (verified account) - Y'all asked for the full demo… so here you go👏👏 If you've been feeling this in your core work👇 - ribs popping up - pelvis hard to control - low ba
35.0K
MO
@movelikeamotha
Y’all asked for the full demo… so here you go👏👏 If you’ve been feeling this in your core work👇 – ribs popping up – pelvis hard to control – low back pressure creeping in – hip popping during leg lifts This is going to help you actually FIND that stability. The goal here isn’t to force yourself flat or tuck like crazy… it’s to get you into a better stacked position so your body can do what it’s supposed to do🙌🏼 Quick reminders as you do this👇 👉 palms facing back 👉 light press into the wall act like you’re “dragging” them up the wall (or DB like I’m using) I prefer a wall - you get a better drag 👉 exhale to bring ribs back over pelvis That drag + exhale combo = ✨ better rib positioning ✨ more pelvic stability ✨ pressure shifting OUT of the low back ✨ serratus lengthening👌 Which is exactly what we want if those leg lifts have been feeling all over the place😅 This is the kind of cueing that can completely change how an exercise feels… and more importantly, how your body CONNECTS to it👏 If you want more cueing like this + movements that help you build that connection… Comment “READY” and I’ll send you a 3-day free trial to all my programming🤍 And come join us inside my MLM March Challenge going on right now!! You can introduce yourself in the community — thousands of women showing up, learning their bodies, and getting stronger together every single day🥹🙌🏼 Let’s freaking goooo👏👏 #core #postpartum #pregnant #fyp #pelvicfloor
#Snappinghip Reel by @calvinknor - Your hip flexor is often the victim, not the driver. A lot of "hip flexor tightness" is really your body reacting to a rib cage and pelvis that stopp
27.3K
CA
@calvinknor
Your hip flexor is often the victim, not the driver. A lot of “hip flexor tightness” is really your body reacting to a rib cage and pelvis that stopped sharing load well. When the rib cage gets stiff, the diaphragm loses excursion, the pelvis starts living in a poor position, and the tissues through the front of the hip stay on guard trying to manage forces they were never meant to handle alone. From an osteo lens, I’m rarely asking: “How do I stretch this harder?” I’m asking: Can the rib cage move? Can the diaphragm descend? Can the pelvis reposition? Can pressure and load spread better through the whole system? Because the hip is not just a hip. It’s part of a chain that blends through the abdomen, psoas, kidney fascia, diaphragm, rib cage, and trunk. So if you only keep attacking the front of the hip, but never restore motion above and below it, the irritation usually comes right back. Start here: • restore rib cage expansion • get the diaphragm moving again • improve lat/serratus/trunk mechanics • let the pelvis stop dragging the hip flexor into constant protection Sometimes the thing you keep stretching is the very thing trying to save you from a bigger mechanical problem. If your hip flexor always feels “tight,” stop only treating the symptom. Look at the rib cage. Look at the pelvis. Look at how you breathe, stand, sit, and load your body all day. That’s usually where the real story starts.
#Snappinghip Reel by @sculptdaily (verified account) - Many people think they have "tight" hip flexors, but most of the time that's not the real issue. It's usually weakness and a lack of support from sitt
136.6K
SC
@sculptdaily
Many people think they have “tight” hip flexors, but most of the time that’s not the real issue. It’s usually weakness and a lack of support from sitting most of the day. When we live in a sedentary position, the hips stay shortened, which is why they feel restricted, even though they’re often undertrained and need strength, not just stretching. Not to mention, your hip flexors are a key part of your deep core system. When they’re weak, the body looks for stability elsewhere, usually by gripping the abs, flaring the ribs, or overusing the pelvic floor. That’s when core connection feels off and pelvic floor symptoms stick around. Yes, stretching your hip flexors can feel good and absolutely has a place, but if you want lasting change, strengthening them is essential. Strong hip flexors help support the pelvis, improve posture, and allow the core and pelvic floor to work together the way they’re designed to. 👉🏼To help build strength, try this exercise: Wall Plank w/ Banded March 1️⃣ Loop a band around the tops of your feet 2️⃣ Set up in a plank with hands placed into the wall at about shoulder height. 3️⃣ Stack your ribs over your pelvis and lightly engage your core. 4️⃣ Inhale through your nose, expanding into your back. 5️⃣ Exhale through your mouth like you’re blowing through a straw as you slowly march one knee up. 6️⃣ Alternate sides with control, slow, steady, and intentional. This drill trains your hip flexors, deep core, and pelvic floor to support each other, creating the strong foundation we focus on at Sculpt Daily to help moms build strength from the inside out 💛 #pelvicfloorhealth #fitnessformoms #hipflexors #coreexercises #pelvicfloorexercises
#Snappinghip Reel by @fitfuncore - Hip clicking during standing hip circles? Spoiler alert: it's probably not your hip. Trying to work your low abs… but your hip pops every rep? 👉
3.2K
FI
@fitfuncore
Hip clicking during standing hip circles? Spoiler alert: it’s probably not your hip. Trying to work your low abs… but your hip pops every rep? 👉 your hip flexors are taking over Standing hip circles are supposed to train your core + control… but if your hip is clicking? You’re moving your leg… not stabilizing your pelvis. That pop? Most often your hip flexor tendon snapping over the joint. It shows up MORE when: – you rush it – your pelvis shifts – your core isn’t bracing Try this: Breathe. Light brace. Slow it WAY down. Keep your torso quiet. You should feel: ✔️ deep core ✔️ glutes ✔️ control NOT: ❌ hip popping every rep If it’s painless, it’s common. If it’s painful or catching → get it checked. Save this if your hips are doing the most during “core” work 🤭 #deepcore #pelvicfloor #hipmobility
#Snappinghip Reel by @drjaimegoguen (verified account) - The secret to a strong squat brace: LOWER ABS 👇 They help control pelvic position and stack the ribcage over the pelvis. When they're missing, lift
22.3K
DR
@drjaimegoguen
The secret to a strong squat brace: LOWER ABS 👇 They help control pelvic position and stack the ribcage over the pelvis. When they’re missing, lifters often fall into anterior pelvic tilt under load. ‼️ Why that matters: • glutes lose mechanical advantage • the brace shifts into the low back (ouch) • getting out of the hole becomes harder ✅ Try this 90/90 reach before squats to reconnect to your lower abs: • squeeze the block → engage adductors • gently posteriorly tilt the pelvis against the band • reach to engage the lower abs and maintain the stack Need more help with back pain in the squat? Check my bio link for a 3 month progressive rehab+squat program for exactly this! 🔗
#Snappinghip Reel by @twstraining (verified account) - If your low back pain keeps coming back… this is probably why. I see this all the time. People hammer glute bridges. Hip thrusts. Glute band walks
99.8K
TW
@twstraining
If your low back pain keeps coming back… this is probably why. I see this all the time. People hammer glute bridges. Hip thrusts. Glute band walks. And yeah… I get it. They’re not bad exercises (they’re good, actually). But the pain keeps coming back. Why? Because nobody addressed the hip flexors. If you sit all day, your hips live in flexion. That means your hip flexors stay short, stiff, and locked up - especially the psoas, which connects straight into your lumbar spine. Now here’s the problem 👇 You’re trying to train your glutes and access hip extension… while the front of the hip is locked up. That’s like stepping on the gas while your foot is still on the brake — and expecting full movement. So before you load the glutes harder, you need to do 3 things: 1️⃣ Release the hip flexors 🔺 Gut smash. Release the psoas. A med ball works. A Pso-Rite works even better. (I’ve posted a ton of demos — check my feed.) 🔺 Aggressive banded distraction. Heavy bands help unglue the front of the hip. Enough torque here actually changes tissue. 2️⃣ Restore length 🔺 Couch stretch - This really makes a difference long way once the tissue is released. It doesn’t need to be fancy — there are hundreds of variations. Pick one. Do it consistently. 3️⃣ Strengthen them properly Sitting makes hip flexors tight and weak. 🔺 Reverse squats and the psoas march are two of my favorites. Take them close to failure and they actually make the results stick. Do this and you’ll finally access real hip extension… Take stress off the low back… And stop the pain that keeps coming back. Simple. Not easy. But it works.
#Snappinghip Reel by @chelsey.backtostrong - You don't just have a weak core. You have a positioning problem. If your pelvis is tipped forward (anterior pelvic tilt) and your ribs are flared up
73.3K
CH
@chelsey.backtostrong
You don’t just have a weak core. You have a positioning problem. If your pelvis is tipped forward (anterior pelvic tilt) and your ribs are flared up, your lower back is stuck doing all the work. Here’s what’s really happening: • Tight quads + hip flexors are pulling your pelvis forward • Weak / underactive hamstrings aren’t counterbalancing that pull • A tight chest is lifting your ribcage into extension • Your core can’t fully engage because your ribs and pelvis aren’t stacked So you keep “strengthening your abs”… But your body is still stuck in the same pattern. That’s why we: ✔️ Lengthen the quads ✔️ Strengthen the hamstrings ✔️ Open the chest ✔️ Bring the ribs down ✔️ Find true pelvic neutral When your ribs stack over your pelvis, your core can finally turn on — and your low back finally gets a break. If you’re tired of guessing and want someone to actually assess your movement, breathing, and alignment — that’s what I do. Comment “ALIGN” or send me a DM and let’s talk about coaching. You don’t need more random workouts. You need the right strategy for your body.
#Snappinghip Reel by @guidedfitmama (verified account) - If your hips pop, your back arches, or your belly bulges, cones, or domes… your body is telling you it doesn't have the control yet. This is very comm
89.8K
GU
@guidedfitmama
If your hips pop, your back arches, or your belly bulges, cones, or domes… your body is telling you it doesn’t have the control yet. This is very common after babies or if you’re newer to core training or have never mastered deep core engagement For many people, that hip popping can come from the iliopsoas moving over a bony structure in the pelvis. When your core isn’t helping stabilize the pelvis and spine, the hip flexors end up doing all the work. Controlling pressure is key. When you learn how to properly engage your core and manage intra-abdominal pressure, the hips don’t have to overcompensate and movements like dead bugs start to feel smoother and more controlled. There are many tips and regressions to control the pressure, and everybody is different. The one that works for you may be different from the next person. My favorite coaching tips: Wall press dead bug (this helps stabilize, but if you struggle with rib to pelvis alignment may not be a good starting point) Elevating the pelvis (this helps for better pelvis to rib alignment which is going to be key in recruiting the deep core to take the load off your hip flexor) Reduce load by regressing (using leg only and/or lessening the range of motion will assist in controlling intra abdominal pressure as you work on mastering the skill) I like to say controlling intra abdominal pressure is like swimming. It’s not going to come overnight, but you’ll get better the more reps you get in! Comment “CONTROL” and I’ll send you my exact program for this #coreworkout #Fitness

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