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JAif you’ve ever taken @solidcore with me, you’ve probably heard me say while we’re getting into plank hold, stack shoulders over elbows, press into your forearms.
yes, you definitely have to engage your core in a plank for stability, but aligning your joints and activating your back muscles are key to avoiding strain especially on the solidcore machine vs planks on the ground.
if you’ve experienced shoulder pain during planks, try this: stack your shoulders over elbows and press into your forearms. this prevents dumping into the shoulders and activates your back muscles to support them.
#solidcore #solidcorecoach #coreworkouts #strenthtraining #corestability
@jaimeelaurenn
![#Solidcore Classes Reel by @eastonmags_ (verified account) - First time in a [solidcore] class and it 100% wont be my last! Definitely one of the most challenging classes, and I'm a dancer so that says a lot! Wh](https://image.pictame.com/img/552875711_18523782196014453_6958220853984271770_n.jpg?hash=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)
![#Solidcore Classes Reel by @hilldalemadison (verified account) - @solidcore sweat sesh under the blue neon lights 💦
From now until February 15, get 2 weeks of Unlimited [solidcore] for $45 + take 4 classes within](https://image.pictame.com/img/491468614_1835565990599651_5407582383620027182_n.jpg?hash=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)
