#Somaticrelease

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(12)
#Somaticrelease Reel by @jules_horn (verified account) - This isn't just a muscle. It's a control center. The solar plexus is where the body stores: • stress • fear • pressure • unprocessed emotion • consta
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JU
@jules_horn
This isn’t just a muscle. It’s a control center. The solar plexus is where the body stores: • stress • fear • pressure • unprocessed emotion • constant alertness When this area is tight, the body stays in protection mode. You’ll feel it as: • shallow breathing • digestive tension • chest pressure • emotional numbness or overwhelm • never fully relaxing When this releases, the shift is immediate: • breath drops deeper • shoulders soften • digestion wakes up • emotions move without force • the nervous system finally exhales No talking. No analyzing. No forcing. This is somatic release — the body remembering safety. I created the Mindful Movemend Blueprint from years of lived practice not theory. It brings together: • detox • movement • diet • nervous system regulation • emotional release One clear map to remove what’s blocking healing, so the body can do what it already knows how to do. Comment “blueprint” to learn more #heal #mindfulMovemend
#Somaticrelease Reel by @sadienardiniofficial (verified account) - 😳Here's how she did it! 👉🏻comment ✨MIRACLE✨ to see the 21 Day Miracle Program she did for the whole Face & Neck, If you want only neck and under ja
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SA
@sadienardiniofficial
😳Here’s how she did it! 👉🏻comment ✨MIRACLE✨ to see the 21 Day Miracle Program she did for the whole Face & Neck, If you want only neck and under jaw focus – then comment ✨NECK✨ to see the 7 Day Neck Lift Program! My signature combo of: ✨Face HIIT (High Intensity Interval Training) ✨Myofascial and Trigger Point Rekease ✨Somatic Release ✨Plant-Based Skincare Tips All add up to a 5-7 minute a day plan that can totally transform your face, neck & skin for their best 😍 Let’s age fiercely together!🔥💃🏼💃🏼🔥 ♥️Sadie #women #necklift #nonsurgicalfacelift #wrinkles #sagging #womenover40 #aging
#Somaticrelease Reel by @candacevandell (verified account) - EMOTIONAL/ SOMATIC RELEASE - this is how and why we need to do this! • Comment "TRUTH" for access to my truth room! #somatichealing #healing #emotion
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CA
@candacevandell
EMOTIONAL/ SOMATIC RELEASE - this is how and why we need to do this! • Comment “TRUTH” for access to my truth room! #somatichealing #healing #emotional #innerchild #truth #candacevandell
#Somaticrelease Reel by @noaaonofficial (verified account) - Your cells remembered what your mind tried to forget. You shook off the stagnant energy, unlocked old stories stored in muscle and memory-and breathe
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NO
@noaaonofficial
Your cells remembered what your mind tried to forget. You shook off the stagnant energy, unlocked old stories stored in muscle and memory—and breathed your way into presence. This is more than dance. This is nervous system regulation. This is somatic release. This is transformation at a cellular level. Time and time again System Reset is the proven tool box to transform and heal stuck energy and trauma. Come join us on our upcoming tour. Link in bio.
#Somaticrelease Reel by @mimielashiry (verified account) - 🙌🏽🐍FREE Masterclass! Link In Bio🔗𝕎𝕙𝕒𝕥 𝕚𝕤 @moveandmanifest ? 🤫 This is your chance to find out!!!!! I Invite you to a FREE online 2.5 Hour M
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MI
@mimielashiry
🙌🏽🐍FREE Masterclass! Link In Bio🔗𝕎𝕙𝕒𝕥 𝕚𝕤 @moveandmanifest ? 🤫 This is your chance to find out!!!!! I Invite you to a FREE online 2.5 Hour Masterclass + Recording ~ 🪩👀 ~ Essentially Move & Manifest is a mix of Somatic Release, Free Movement, Moving Mediation and Visualisation practice. 🙌🏽💆🏽‍♀️🪩🙏🏽 I call these methods Movement Alchemy & Imagination Activation. • 👀 𝕎𝕙𝕒𝕥 𝕕𝕠 𝕨𝕖 𝕦𝕤𝕖 𝕥𝕙𝕖𝕤𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖𝕤 𝕗𝕠𝕣? I use them to transform my at-home-dance-to-any-music-practice - INTO a mental and spiritual process where I can move through emotions, feelings, and process situations. Sometimes I even use it to Dream & Manifest. I will share my personal practice with you, with the hopes of inspiring you to create your own! 🐍The Live Zoom will also have a Q&A, & a deep dive on the WHY behind Move & Manifest. Book your Spot in FREE Masterclass - LINK IN MY BIO 🔗
#Somaticrelease Reel by @belinda.n.x (verified account) - What is Bioenergetics? It's the missing link between why you know better… and why your body still reacts first. Through movement, breath, somatic rel
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BE
@belinda.n.x
What is Bioenergetics? It’s the missing link between why you know better… and why your body still reacts first. Through movement, breath, somatic release and emotional patterning, we teach the body to let go — so the mind can finally feel safe. If talk therapy hasn’t shifted it, If mindset hasn’t landed, If you still feel “stuck”… This is why. DM ENERGY for the intro guide. Click to📱 www.belindanorton.com #bioenergetics #somatictherapy #nervoussystemregulation #bodyledhealing #traumarelease #emotionalhealingjourney #storedstress #mindbodyconnection #embodimentpractice #holistichealing #breathworkhealing #releasingtrauma #belindanorton #holisticreconnector #bodykeepscore #somaticexperiencing
#Somaticrelease Reel by @themichellechalfant (verified account) - Anger isn't a "bad" emotion. It's a superpower, if you know how to move it through you. So many of us were taught to have "polite anger." We say we'r
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TH
@themichellechalfant
Anger isn’t a “bad” emotion. It’s a superpower, if you know how to move it through you. So many of us were taught to have “polite anger.” We say we’re just frustrated or annoyed because we’re afraid of what it means to be truly angry. But anger is an essential emotion; it’s the energy that drives us forward and helps us set boundaries. When you do an “anger bypass,” that energy stays trapped in your body. Instead of suppressing it, try a somatic release to let it move: → Punch a pillow. → Scream into a cushion. → Go for an intense run. → Practice aggressive breathwork. You are allowed to be angry. You are allowed to feel it all. Once the energy moves, you can return to your Adult Chair with clarity. Which of these somatic releases will you try the next time you feel anger rising? #TheAdultChair #EmotionalIntelligence #SomaticHealing #InnerWork #feeltheanger
#Somaticrelease Reel by @jani.breathwork.healing (verified account) - It took me some time to understand what was happening, through somatic work, nervous system study, and my own body breaking down what I couldn't see a
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JA
@jani.breathwork.healing
It took me some time to understand what was happening, through somatic work, nervous system study, and my own body breaking down what I couldn’t see at first. I realized that some of what I called healing, was actually re-traumatization. That breath can open too much, too fast. That if the body doesn’t feel safe, it won’t integrate, it will brace and survive. No one had taught me that. And now I can’t not see it. That’s why I don’t guide the same way anymore. Because I know now: You don’t have to break to heal. You have to feel safe enough to stay. . . . #breathworkhealing #nervoussystemreset #rebirthingbreathwork #somaticrelease #cptsdrecovery #traumahealing #emotionalrelease #bodykeepsscore #somatichealing #healingjourney
#Somaticrelease Reel by @elkehealing - Kundalini activation often triggers somatic release. As energy begins to move through the body, it can unlock places where emotions or trauma have bee
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EL
@elkehealing
Kundalini activation often triggers somatic release. As energy begins to move through the body, it can unlock places where emotions or trauma have been stored. The result can be: - nervous system regulation - emotional clearing - deeper self-awareness - feeling more embodied and alive It’s essentially the body remembering how to release and flow again. Would you like to work with me? Check out my website, or simply call me to discuss your options and see if you are the right fit for this type of work https://elkehealing.com/kundalini-activation #spiritualgrowth #healing #energyhealing
#Somaticrelease Reel by @virginiawillis (verified account) - SUPER excited about Stretch and Somatic Release on Friday 2/20 at @raisingyourbarre at 9:30 am. 💪🏼 They've got a special right now 3 classes for $
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VI
@virginiawillis
SUPER excited about Stretch and Somatic Release on Friday 2/20 at @raisingyourbarre at 9:30 am. 💪🏼 They’ve got a special right now 3 classes for $30!! 👀 FULL DISCLOSURE: The studio is owned by Rachel English, daughter of my “ride or die” @cynthiagraubart . 🏍️ Please help support a young female entrepreneur. 🙏🏻 Come join us ATL! Let’s get happy, healthy, and strong. ☺️
#Somaticrelease Reel by @coachpallavikambo (verified account) - Your mind can't always tell the difference between a memory and a moment. When you replay the past, your body relives the past. And your energy field
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CO
@coachpallavikambo
Your mind can’t always tell the difference between a memory and a moment. When you replay the past, your body relives the past. And your energy field keeps carrying pain that was never meant to stay. This is how we get stuck in loops. Psychologists call it rumination. Spiritual teachers call it energetic imprinting. Painful memories replay like broken records. Your mind repeats the scene… Your body relives the stress… Your energy field carries the weight all over again. Psychology calls it rumination. Spirituality calls it energetic looping. Either way → if you don’t interrupt it, the past keeps shaping your present. Here’s a 4-step ritual to break the loop: Step 1: Locate it • Close your eyes. • Bring the memory up once. • Notice: where does it land in your body? Chest? Throat? Stomach? Step 2: Clap it out Clap your hands sharply 3 times. This breaks the mental + energetic loop, disrupting the replay. Step 3: Sweep it away Brush your hands down your body and around your head. Visualize the memory leaving your field like smoke dissolving into air. Step 4: Replace with presence • Place one hand on your heart. • Take 3 slow breaths. • Say out loud: ✨ “I am here. I am safe. The past is complete.” ✨ Why it works: ✔️ Neuroscience: interrupting the loop rewires memory recall. ✔️ Somatic release: clapping + sweeping break body-memory links. ✔️ Affirmation: re-anchors you in the present timeline. You are not your memories. Clearing them doesn’t erase your story — it frees you to live in this moment. ✨ Save this for the next time your mind won’t let go of the past. #healingenergy #innerpeace #mindbodyconnection #letgoofthepast #selfawareness
#Somaticrelease Reel by @banahwinn (verified account) - ⚡ Don't have time for a somatic release? Listen to this sound instead. Most "healing music" online feels nice… but the real frequencies are buried un
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BA
@banahwinn
⚡ Don’t have time for a somatic release? Listen to this sound instead. Most “healing music” online feels nice… but the real frequencies are buried under layers of sound — so your body never actually receives the benefit. These tones are different. They’re built using the Golden Ratio (1.618…) — the same mathematical pattern found in seashells, galaxies, flowers, pinecones, waves, DNA, and even your heartbeat. It’s nature’s blueprint for harmony turned into sound. When you listen, something shifts: 🧠 Your mind quiets 💗 Your nervous system relaxes ⚡ Your vibration rises 🌊 Manifestation becomes easier 😴 Your sleep becomes deeper ✨ Your energy realigns Not because you “try.” But because your system naturally mirrors the ratio the universe was built on. Over 20,000 of us are using these every single day — and the messages I get are incredible… people feeling calmer, releasing built-up stress, sleeping better, and finally feeling back in sync again. ✨ Comment “golden” if you want the full version for yourself.

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