40.5K
JUI saw my spin instructor listening to Thootie by @icespice so I started listening to Thootie by Ice Spice 🫦
🔋 @monsterenergy
🎥 @shotbylaww
@just.call.me.ma
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3.4K
DISpin instructor takes easiest exam ever.
Indoor Cycling Workout
Spin Class
Fitness
Gym
Exercise
Peloton
Spinning
#health #wellness #fitness #cardio #workout #workoutmotivation #gym #exercise #motivation #fitnessmotivation #fitnesslife #cyclinglife #spinclass
@dietitianillustrated
3.9K
TRWhen the cue meets the music change… that is the moment. 🎶🔥
Do you feel those moments too?! #spinclass #fitnessinstructor #indoorcycling | authentic instructor training | tash marshall bean | spin instructor certification canada | spin class instructor course | how to become a spin instructor | cycle instructor certification | spin class certification | online spin instructor course | best indoor cycling certification | spin instructor certification online | spin teacher certification
@trainingwithtashie
9.5K
IMdid you know that i’m a spin instructor too?! 😬 pull up on me this week at @burncycling for Turn Up Tuesday’s!
my goal for the summer is to get this class filled to the brim! it would be great to see some more familiar faces. come ride with me! i can guarantee the playlist is fire. click the link in the @burncycling bio to book your class! 🫶🏾
#fitness #inglewood #cycling #gym #blackowned
@imaneurope
23.7K
PAContent Creator by day, Spin Instructor by night (except on weekends cause I teach in the morning lol) ✨️
Shot this when awhile back but never got around to posting it so here we gooooo
#indoorcycling #indoorcyclinginstructor #spinning #spininstructor #indoorfitness #fitfriends #womensfitness
@patriciaprieto
20.5K
FOI have found the answer! Many women I know and hear from are increasingly disheartened by the changes in their bodies during midlife. I understand—I felt the same way. We are entering or in menopause, less active than we used to be, our metabolism isn’t the same, and many other factors play a role.
Here’s what we now know: as you age, you need to eat enough protein (at least 30g per meal), drink plenty of water, move (at least 10,000 steps a day), do weight training at least three times per week, and get a good night’s sleep.
Despite following all this, I still wasn’t happy with my body—I looked “loose.” But don’t worry; I’ve found the secret sauce: barre classes 3-4 times per week. Trust me, I’ve tried all kinds of classes - I’ve been working out almost every day since college (was even a spin instructor for 17 years). That was until I had back issues and underwent two spinal surgeries, which kept me away from barre for over five years, and my body showed it.
Yes, I have to modify my routine a bit, but I push myself as much as my body allows and have been reaping the benefits. Will my body be perfect? No. Will I stop aging? No. But I will do my best to keep my body as strong as possible and enjoy the rewards that come with it.
What is barre? It’s a fitness workout inspired by ballet. It combines elements of ballet, Pilates, yoga, and strength training. Participants use a ballet barre for balance and support while performing various exercises designed to improve strength, flexibility, and posture. The workout typically focuses on small, controlled movements and high repetitions, targeting specific muscle groups to help tone and sculpt the body.
My two favorite barre studios are @thebarmethod (I go to @barmethodroslyn) and @exhale.fitspalife. But do a search and try a few until you find a studio/format that you like and go at least 3x per week. You e got this!
Do you do barre? Are you addicted too?
💙 XO Lauren
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#barre #barreworkout #barmethod #midlifehealth #menopausefitness #proaging #proagingmovement #over50andfabulous #over50fitness #activelifestyleafter50 #midlifejourney #bodytransformation
@fountainof30
107.4K
KEA week of work outfits as a pilates & spin instructor🌼
Basically living in activewear 👀
@kellytan1111
559
SHSpin instructor 😅
#momlife #momhumor #momcomedy #parentinghumor #sahm #sahmlife #parenthood #relatable #lol #memes #laugh #exploremore #explorepage #explorereels
@sheilas.corner
7.7K
TAWhen your spin instructor says ‘it wasn’t that bad’… and your quads disagree the next morning.
Because apparently ‘just one more hill’ means emotional damage and leg day combined.
#funnyworkout #spinclass #spinclasslife #InstructorHumor #RelatableFitness #LegDayStruggles #FitnessReel #FunnyWorkout #SpinInstructor #GymHumor #workoutfails #fitness #girlsfitness #womenwhoworkout
@tararesnick
13.1K
KIDo you have a hidden talent // skill? 🤫
Something from a different time in your life that most people don’t know about?
I have a few … one of my faves is that I was a spin instructor for a couple years right after babies, right before traveling for work all the time.
There was something super fulfilling (and also super anxiety-inducing) about guiding a group of people through a physically grueling (in our classes, you didn’t sit down) and mentally challenging experience.
And every once in a while — usually if I’m riding alone on my roof or Shazam a great song — I dream of putting together just one more playlist. 😊
What are your hidden talents?
#hiddentalent #playlist #commentbelow #thisisme #storyteller #didyouknow #shareyourtalents
@kindrahall
57.1K
ALI was definitely a spin instructor.
#schittscreek #weddingplanning #wedding #bride
@almurph18
22.3K
ZHWhat my day looks like as a Spin Instructor: It’s only been a hot minute since I debuted but it low key feels like I’ve been doing this forever. Picked up spin back in 2020 and I can’t believe after 5 years, I’m able to share my love for it to a community of amazing riders.
As much as things are slightly different now that I’m on the podium, the only constant has been VÖOST haha! I found the NEW range for the VÖOST Hydrates Plus Variants at Watsons and I was like oof!
The NEW VÖOST Hydrates Plus Variants is not just hydration. It’s hydration with BENEFITS. Like fr, Try it for yourself and feel the upgrade. 😉 @dailyvoostsg #VOOSTsg
@zhinsadali
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