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#Spinrate Reel by @blueprint.ath - Most pitchers talk about spin rate… But spin efficiency is just as important. Spin efficiency tells us how well the ball spins on its axis after it le
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BL
@blueprint.ath
Most pitchers talk about spin rate… But spin efficiency is just as important. Spin efficiency tells us how well the ball spins on its axis after it leaves your hand. If the ball is perfectly backspun, you get maximum velocity and carry. If it’s inefficient, the ball will naturally cut and lose velo. At Blueprint Athletics we use Trackman data to understand exactly what your pitches are doing so we can build a plan to improve them. #pitchingdevelopment #trackman #spinrate #spinefficiency #baseballtraining
#Spinrate Reel by @blueprint.ath - Spin rate isn't just a number it directly impacts how a pitch moves. Higher spin can create more ride on fastballs and sharper break on offspeed pitc
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BL
@blueprint.ath
Spin rate isn’t just a number it directly impacts how a pitch moves. Higher spin can create more ride on fastballs and sharper break on offspeed pitches. Understanding the metric helps pitchers know why their stuff moves the way it does. What metric should we break down next? #baseball #trackman #metrics
#Spinrate Reel by @thevelocityfactory (verified account) - Do you side-bend during your load? This might be hurting your velocity! The step-in drill is a great way to make is quick adjustment and generate mo
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@thevelocityfactory
Do you side-bend during your load? This might be hurting your velocity! The step-in drill is a great way to make is quick adjustment and generate more momentum towards the target. #pitchingmechanics #pitchingdrills #pitchingcoach #baseball #mlb
#Spinrate Reel by @thevelocityfactory (verified account) - Slide-stepping might allow you to move quickly and hold runners, but at what cost? You will reduce force production, likely increase the stress on the
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@thevelocityfactory
Slide-stepping might allow you to move quickly and hold runners, but at what cost? You will reduce force production, likely increase the stress on the arm, and mess with your timing and command all in an effort to hold a runner. Instead of sacrificing all of these things to be 0.2 seconds quicker to the plate, try the “knee-to-knee” move. This will allow you to produce adequate force and take added stress off of the arm, all while keeping a quick tempo in your delivery. #pitchingmechanics #pitchingdrills #pitchingcoach #baseball #mlb
#Spinrate Reel by @fitruvian_pitching - Complementary Pitches: Four-Seam Fastballs and Splitters These two work together in two main ways 1 - A good 4S with ride at the top of the zone wi
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FI
@fitruvian_pitching
Complementary Pitches: Four-Seam Fastballs and Splitters These two work together in two main ways 1 - A good 4S with ride at the top of the zone will force the hitter to make an early swing decision. This is critical for any off-speed pitch that stays on line for most of its ball flight. 2- A Cutter may stay on line with a 4S for a long time and deviate late, but the deviation isn’t usually in the opposite direction as the 4S. This makes Splitters stand out, because the hitter is trying to flatten their swing path to match the 4S. This leaves them vulnerable to any pitch that moves downward, which is what good splitters do. The Splitter’s ability to look like the 4S out of the hand and also have late movement in the opposite direction of the 4S make it stand out as a premium swing and miss pitch. The biggest downside with the Splitter is how hard it is to control, due to the nature of the grip. Once you figure that out, it has a chance. #baseball #pitching #fyp #mlb #wbc
#Spinrate Reel by @thevelocityfactory (verified account) - Make this easy fix to clean up your lower body and add velo to your fastball! #mlb #baseball #pitchingcoach #pitchingdrills #pitchingmechanics
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@thevelocityfactory
Make this easy fix to clean up your lower body and add velo to your fastball! #mlb #baseball #pitchingcoach #pitchingdrills #pitchingmechanics
#Spinrate Reel by @gudbaseball - If you want to expand the plate, you gotta buy some real estate inside 🏡 One of the most tried and true sequences is bullying the inside part of the
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@gudbaseball
If you want to expand the plate, you gotta buy some real estate inside 🏡 One of the most tried and true sequences is bullying the inside part of the plate with your fastball to open and expand your arsenal for soft and away or adjusting eye levels later in the sequence. If this isn’t something you spend time focusing on, I heavily suggest you start working on it now, and you’ll be surprised how much sharper your secondary stuff becomes 🔥󰙤 #100mphclub #pitching #gudbaseball #velocity #pitchingdrills #pitchingmechanics
#Spinrate Reel by @dvpitching (verified account) - You NEED the full video! Comment "FRAMEWORK" and I'll send it to you! #baseball #pitching #velocity #90mph #pitchingmechanics
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DV
@dvpitching
You NEED the full video! Comment “FRAMEWORK” and I’ll send it to you! #baseball #pitching #velocity #90mph #pitchingmechanics
#Spinrate Reel by @thevelocityfactory (verified account) - High velo throwing are able to efficiently coordinate movements in order to generate large amounts of energy and force into the ground. Here is an awe
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@thevelocityfactory
High velo throwing are able to efficiently coordinate movements in order to generate large amounts of energy and force into the ground. Here is an awesome example of well timed, high force producing mechanics! #pitchingmechanics #pitchingdrills #pitchingcoach #baseball #mlb
#Spinrate Reel by @topvelocity (verified account) - Stop trying to increase spin rate like THIS… it's killing your velocity. Most pitchers are taught to: ❌ drop the elbow ❌ get behind the ball ❌ "pus
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@topvelocity
Stop trying to increase spin rate like THIS… it’s killing your velocity. Most pitchers are taught to: ❌ drop the elbow ❌ get behind the ball ❌ “push” through release That’s NOT how elite arms create spin. Here’s what actually happens at high velocity: When your trunk moves contralaterally with real momentum down the mound… → your arm doesn’t push… it WHIPS → your arm lays back from energy transfer (not forcing it) → then explodes into early internal rotation That’s how you: ✔ get ON TOP of the ball ✔ create downward force vectors ✔ accelerate pronation ✔ increase spin rate naturally No forcing. No muscling it. Just efficient energy transfer through the kinetic chain. If you’re trying to “stay behind the ball”… you’re literally blocking the mechanics that create spin. This is exactly what we fix inside TopVelocity. Tap the link in bio → salestopvelocity.org and learn how to build elite-level mechanics step-by-step. Comment “SPIN” if you want breakdowns like this daily. #pitchingmechanics #baseballtraining #pitchingvelocity #spinrate #topvelocity pitchingcoach
#Spinrate Reel by @thevelocityfactory (verified account) - At one point I was grinding just to hit 90 mph. Within a year I was consistently mid-90s. Here are the 3 things that changed everything for me: 1️⃣
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@thevelocityfactory
At one point I was grinding just to hit 90 mph. Within a year I was consistently mid-90s. Here are the 3 things that changed everything for me: 1️⃣ I stopped lifting like a bodybuilder and began training specifically for how I needed to move of the mound. Once I stopped obsessing over how much weight I was moving and started focus on my specific movement, mobility and power needs, my velo skyrocketed! 2️⃣ I took the small detail in my throwing routine and drill work seriously and developed elite movement efficiently on the mound. 3️⃣ I surrounded myself with coaches who held me accountable and provided constant feedback so I stayed on the right path. Now I help pitchers do the exact same thing. If you’re struggling to add velocity, DM me “I’m interested” and I’ll walk you through how my program works. #pitchingmechanics #pitchingdrills #pitchingcoach #baseballtraining #baseballdevelopment
#Spinrate Reel by @dvpitching (verified account) - Comment what you think below! #baseball #pitching #pitchingmechanics #velocity #90mph
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DV
@dvpitching
Comment what you think below! #baseball #pitching #pitchingmechanics #velocity #90mph

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