62.9K
STMiddle Split VS Straddle 😀
Begin your journey to flexibility now with the STRETCHIT app! Register for the Flexible Back Challenge starting on Monday. Link in stories. #stretchitapp
@stretchitapp
#Straddle Split
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(12)
1.7M
ELWe’re flexible, of course we’re going to try to convince you to stretch hehe
#flexibility #stretch #splits
@elena_shinohara
3.9K
KANext step squaring my hips more lol last time I tried this I couldn’t even get to the ground !!!
#stretching #cheerflyer #flyerstretches
#splits #oversplit
@kaitlyday
453.1K
STGet your splits!
#reclinedsplits #straddlesplits #middlesplits #gymnastics #balletfeet #balletfeet #balletflexibility
@stretchilates
27.1K
LElet this be the year you finally get your splits 💜✨
disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx
💜 @vibefitde
#stretching #splits #splitsprogress #splitstraining #splitstretch
@lena.speer
159.3K
THHere’s the truth dancers don’t hear enough 👇
Those split leaps and side leaps didn’t come from sitting in a stretch longer. Sitting in your splits proves your body has flexibility,but it doesn’t teach your body how to access that range in motion.
If your flexibility only exists in stillness,it won’t automatically show up when you jump.
That’s why you can sit comfortably in a split but still struggle to show it in your leaps.
What actually changes this:
Training strength at length.
Your muscles need to be strong where you want to hit the position, not just flexible getting there.
Leaps (like these) require you to:
Maintain range under speed and load
Produce force at long muscle lengths
Access flexibility dynamically, not passively.
We need both.
Passive stretching alone won’t get you there.
💃 @ellietames
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#danceathlete #performerconditioning #bulletproofdancer #strengthfordancers
#performerstrength #danceperformancecoach
#artiststrength #trainlikeadancer #dancertrainingprogram
#athleteperformancecoach
@thebulletproofdancer
72.9K
THEver tried the side split torture? 😬
I saw this video online and had to replicate it…
Found the only person at the gym who could do a side split — my friend — and we gave it a shot.
👥 Two partners assist by:
– Pulling the arms of the person in the split
– Pressing with their feet against the hips to gently open the legs
The result? Near 180° side splits.
A twist on the usual roles — here, the girls are applying the force, and we’re the ones stretching!
How far can you spread them? 👀
Interested in flexibility?
Find complete routines and lessons in my Flexibility Guy app, with over 50 programs to follow!
Link in bio to download yours!
Have a nice stretch,
“The Flexibility Guy” Coach Elia.
#frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture #mobilitytraining #stretchingexercises #activesplits #flexibilitytips #stretchingroutine #mobilitycoach #splitstutorial #middlesplits #flexibilitytraining
@the.flexibility.guy
150.1K
SHCorrect ✅ and incorrect ❌ ways to hold an over-split middle split position!
Key things to remember 💭🔑
✅ Keep your hips in one straight line. It’s okay if you’re not 100% flat in the middle split, but make sure your feet, knees, and hips create one straight line!
❌ Don’t sit on the floor *sitting is different from your pelvic bone resting on the floor
❌ Don’t lay your chest on the ground *especially if your hips are not down
❌ Don’t twist your hips
✅ Keep your chest and shoulders relatively level to your hips
✅ Keep legs straight, knees facing slightly forward (not up to the ceiling)
@shelby.flexabilities
200.6K
BBBend But Never Break 🤸🏻♂️
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#flexibility #yoga #legsplit #viral #reels #reelitfeelit #instadaily
@bboy_inocent
633.3K
MESome tips if you want to get your middle splits!!! Do these everyday to get the results you want!! 🤩🙈 #middlesplits #splits #flexibility
@megansophielau
91.0K
HYPerfect middle split practice on our Hype Sports Yoga Blocks. The perfect product to help with your over splits training !!! Spring sale has started !!!!!
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#hype #fun #conditioning #groupfitness #motivation #laugh #gym #gymlife #gymnastics #gymnast #acro #acrobatics #acrobats #athlete #viral #viralvideos #reels #reelsinstagram #viralreels #explorepage #explore #conditioning #training #workout #motivation #yogablocks #yogabrick #hypesports #hypedup #gethyped
@hypesports_au
214.0K
ZAWhat level are you? #flexible #flexibility #splits #dancer
@zarasilver
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