22.9K
DRЗасос скрипки.
Просмотрите видео и каждый раз наслаждаясь игрой скрипача вы будете вспоминать это…
@dr_edemsky
#Strangled Neck
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21Trending Reels
(12)
51.1K
DRYour neck curve is gone.
Here’s how we get it back.
Years of forward head posture compressed your cervical spine.
Normal adjustments can’t fix structural damage.
This traction protocol restores the curve your neck lost.
Clinical trials show it eliminates pain for 2+ years after treatment ends.
Not weeks.
Years.
Most chiropractors adjust joints and work on muscles. We rebuild structure.
That’s why the results last.
1. Moustafa IM, Diab AA, Shousha TM, et al. “Does restoration of sagittal cervical alignment improve cervicogenic headache pain and disability? A 2-year randomized trial.” Heliyon. 2021;7(8):e07785.[sciencedirect]
2. Moustafa IM, Harrison DE, Diab A, et al. “Practice-changing randomized trial confirms cervical lordosis rehabilitation produces sustained pain relief and functional improvement.” (CBP NonProfit summary of Q1 RCT).[cbpnonprofit]
3. Lee JH, Lee JH, Kim H, et al. “Demonstration of central conduction time and neuroplastic changes following correction of cervical kyphosis.” Scientific Reports. 2021;11:15566.[nature]
4. Amorim CF, et al. “A Cross-Sectional Analysis of Pain, Neck Disability, Functional Status, and Sagittal Alignment of the Cervical Spine.” Diagnostics. 2025;15(1):44.[pmc.ncbi.nlm.nih]
5. Sakr M, et al. “Effect of postural stabilization exercises in combination with manual therapy on cervical posture, pain, and disability in patients with chronic neck pain.” BMC Musculoskeletal Disorders. 2025;26:351.
#NeckPain #headache #Chiropractic #MiamiChiropractor #posture
@drjason
3.9K
KEMilitary Neck = Overworked Muscles.
When the cervical curve flattens, your head shifts forward — making your neck feel like it’s carrying 2–4x its normal weight. Four muscles compensate the most:
1️⃣ SCM (sternocleidomastoid)
Overfires to keep the head from falling further forward → tight, ropey front-neck tension.
2️⃣ Scalenes
Become the “emergency stabilizers,” often leading to nerve compression, tingling, and difficulty taking full breaths.
3️⃣ Occipitals
These tiny suboccipital muscles get locked short and cause tension headaches, eye strain, and limited rotation.
4️⃣ Upper Traps
Pick up the slack for everything else. Chronic tightness = burning, fatigue, and shoulder elevation.
Good news? These muscles respond incredibly well to structured stretch therapy, myofascial release, and posture-based corrective work.
Your alignment can change. Your pain can decrease. Your head can feel light again.
✨ Book therapeutic bodywork at FlexusMassage.com
✨ Orem, Utah | Flexus Massage & Stretch Therapy #flexusstretch #flexusmassage #utahcountymassage #utahcountypainrelief
@kenz_poses
12.8K
NEThe neck stretcher
@nerdstar.co
541
4.0M
DONo neck cracking… by anybody!
#neck #chiro #doctor #cracking
@doctormyro
326.0K
ELComment SING for the link to my FREE Vocal Spa Day for women and moms that walks you through exercises that reduce vocal tension!
That strangled, tight neck feeling when you sing could actually be coming from the way you sing your consonants!! Consonants are our best friend and worst enemy in singing!
Try singing "la" without closing your jaw up and down. Instead keep your mouth open the whole time.
Sounds like "l" as is lion and "t" as in today can unnecessarily block our sound from flowing easily! Watch out for these sounds in the middle of words!! Flip the "l" or "t" in the middle of words (try speaking the word "silly" with a flipped "l" instead of closing on it). This will help you sing freely without adding hiccups or extra tension to your singing.
Some consonants like "m" and "f" require a closed mouth! Play around with consonants sounds and see which sounds you don't need to close your mouth on! Closing your mouth briefly stops your sound so we lose the beautiful smoothness in your singing!
@ellieniver
165.8K
UMEvery single morning, I start my day by stretching my neck.
Why? Because the neck is truly the pathway to everything that happens on the face. When we stretch the neck, we release the stress, tension, and stagnation that accumulate while we sleep. This simple ritual opens up lymphatic pathways, improves circulation, and activates muscles that make the face look brighter, fresher, and over time more youthful.
But it’s not only about beauty. With our modern lifestyle, we’re constantly looking down at our phones, which creates “tech neck,” shoulder stiffness, and tension that can affect our posture and overall health. Neck stretches are one of the simplest yet most powerful ways to counter this daily strain.
So for me, this isn’t just a beauty ritual it’s a life ritual. ✨ A small, consistent practice with powerful benefits for both face and body.
@umaghosh
1.3M
MYThe pain that comes with chronic tech neck is unmatched.
Don’t lose your neck like I did! The free 5 minute routine is pinned on my page! Comment “posture” for for the full posture routine!
@mystic.yogi.mckay
134.2K
JAThis amazing woman came in with issues in her jaw, popping ears, neck pain, and tingling down into her hands. She left without any of it. Now, most people would think these are all separate issues. But it's actually all one and the same.
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When the jaw is tight, it tightens the neck; when the neck is tight, it blocks flow through the arms and hands.
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In other words, it's all connected!
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If you have one area of the body that is tight, it's going to impact all.
ㅤ
After some work on her face, she left without any of these symptoms.
@jasonvanblerk
674
EMBe honest… do you crack your neck all day?
You’re not broken — but your body is communicating with you.
Let’s decode what that habit really means.
🧠✨
@embodiedchiropractic
2.0M
DRCracking your neck can lead to very serious issues. #neckcrack #neckpain #chiro #neuro #neurosurgery #spine #medical #doctor editor: @ess_ahrr
@dr.z_neurosurgery
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