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#Studiothree Reel by @studiothree (verified account) - Modification Mode: Core Edition At Studio Three, we believe in inclusivity and meeting you at your fitness level. Our instructors are always there to
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@studiothree
Modification Mode: Core Edition At Studio Three, we believe in inclusivity and meeting you at your fitness level. Our instructors are always there to offer you ways to modify movements whether that be beginner, intermediate or advanced. Check out a few of our favorites here so you are ready to crush your next S3 class. 💪
#Studiothree Reel by @studiothree (verified account) - 200 hours of learning, unlearning, opening and becoming.✨ Our first ever Yoga Teacher Training at Studio Three has officially come to a close and our
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@studiothree
200 hours of learning, unlearning, opening and becoming.✨ Our first ever Yoga Teacher Training at Studio Three has officially come to a close and our graduates have stepped into a new chapter with such grace and strength. We’re celebrating their courage, their growth and the light they now carry forward as teachers.
#Studiothree Reel by @itsbymiguel (verified account) - First time? FREE CLASS ON ME! Here are 5 reasons to take a @studiothree class: 1. Variety of Workouts: Studio Three offers cycling, interval trainin
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@itsbymiguel
First time? FREE CLASS ON ME! Here are 5 reasons to take a @studiothree class: 1. Variety of Workouts: Studio Three offers cycling, interval training, and yoga, all under one roof. Whether you’re looking to build strength, endurance, or flexibility, you’ll find a class that fits your fitness goals. 2. Great Instructors: Their experienced instructors will guide you through each workout, helping you get the most out of every session. 3. Clean & Convenient Amenities: Enjoy the convenience of full showers and lockers. Everything is set up for you to focus on your workout and feel refreshed afterward. 4. Multiple Locations: Studio Three has three locations in Chicago (River North, West Loop, Lincoln Park), plus studios in Miami and Austin 5. Free Class for First Timers: If it’s your first time, use my code MSS31FC to take a class for FREE! #chicago #explore #chicagofitness #fitness #fitnessmotivation #motivation #goals
#Studiothree Reel by @thebalancedderm - The best workout routine is…what you enjoy and have fun with!! Both variety and consistency are key! To try out the great variety of classes at Stud
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@thebalancedderm
The best workout routine is…what you enjoy and have fun with!! Both variety and consistency are key! To try out the great variety of classes at Studio Three, you can use my code BAB623 for a free class! Keep reading to learn more about the scientific evidence of exercise benefits. It is important to include a combination of both aerobic, also known as cardio, and resistance/strength training. Stretching and flexibility also should be included in any exercise routine to minimize injuries, and to aid muscle recovery and overall mobility. Exercise also helps with stress relief and mental health, and has been shown to decrease both anxiety and depression! Physical activity not only helps to improve and maintain your health in the present, but can reduce your future risk of problems such as heart disease, osteoporosis (fragile bones) and falls, and both overall and cancer-related mortality. Regular physical activity lowers cortisol levels, improves sleep, and can help with conditions such as PCOS. There is strong evidence that it lowers the risk of colon cancer and good evidence that it reduces the risk of other cancers such as endometrial, breast, kidney, bladder, esophageal, and stomach cancers. Stress, busy schedules, and financial constraints can limit people from regular planned activity, but incorporating just a few minutes of vigorous intermittent physical activity makes a difference for your health too! A recent study in JAMA Oncology demonstrated that just 4 minutes of vigorous exercise daily was associated with a lower cancer risk, even when broken into chunks of 1-2 minutes. This could be taking a break from your desk to do some squat jumps or have a mini dance sesh! So I hope this encourages you to find and stick with enjoyable activities that keep you happy and healthy! References: PMID: 34822137, 35599175, 32515498, 35777076, 32342454, 33239350, and 37498576
#Studiothree Reel by @clubkoko_ - 🧘‍♀️ pov: you get 1 month free membership at Studio Three as a member perk - 🤠 Join Club Koko, my insider guide to Austin with 📱weekly text recs,
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@clubkoko_
🧘‍♀️ pov: you get 1 month free membership at Studio Three as a member perk — 🤠 Join Club Koko, my insider guide to Austin with 📱weekly text recs,🍴organized databases with my notes & ratings on restaurants, & things to do around the city ⚡️ Comment CLUBKOKO and we will DM you a discount code to join! — [ what to expect ] 〰️ interval, cycle & yoga classes 〰️ complimentary mats, towels & cycle shoes 〰️  first outside of Chicago 〰️ Complimentary 90-min parking for S3 class attendees is available at the 4th/San Jacinto Parking Lot. 〰️ $5 validation at Littlefield Garage is also available. Validate parking at the Studio Three front desk and pay at the parking garage exit 📍 501 Brazos St, Austin, TX 78701 #austintexas #austintx #trueaustin #thingstodoinaustin #365thingsaustin #fitness #yoga
#Studiothree Reel by @studio3cle - 🐺 Check out this jaw-dropping Wolf tattoo done by our shop owner @boneythetattooer . This piece was done in 3 sessions here at Studio Three. Like and
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@studio3cle
🐺 Check out this jaw-dropping Wolf tattoo done by our shop owner @boneythetattooer . This piece was done in 3 sessions here at Studio Three. Like and comment for more tattoo content like this! • #tattoo #tattoos #tattooartist #studio3cle #clevelandtattoos #tattoart #InkAddict #TattooInspiration #TattooDesign #TattooStudio #TattooShop #TattooParlor#InkedUp #TattooGoals #ClevelandTattooArtist #TattooInspiration #FineLineTattoo #RealismTattoo #InkGoals #Tattooideas #clevelandtattooartist #wolftattoo #realismtattoo
#Studiothree Reel by @studiothree (verified account) - 🚨 ATX GIVEAWAY ALERT: @Studiothree X @novahospitality 🚨 We've got you from day to night with this one. One lucky winner will receive: 5 pack from S
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@studiothree
🚨 ATX GIVEAWAY ALERT: @Studiothree X @novahospitality 🚨 We’ve got you from day to night with this one. One lucky winner will receive: 5 pack from Studio Three ($155 value) $150 NOVA Hospitality gift card (split up amongst various locations) To enter: Like this post Follow @studiothree @novahospitality @eatwellatx @devilmaycareatx @tentenatx Tag your work out ➡️ go out bestie No worries if you don’t win. All S3 members can enjoy 33% (exclusions apply) off at NOVA Hospitality locations with proof of membership now through 11/30/24 (studiothree.com/perks for details). Giveaway ends 11/11/24 at 11:59 PM CST. Not affiliated with Instagram.
#Studiothree Reel by @classpass (verified account) - Studio Three has world-class instructors, innovative programming, and a welcoming community that motivates you to move, grow, and thrive. With cutting
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@classpass
Studio Three has world-class instructors, innovative programming, and a welcoming community that motivates you to move, grow, and thrive. With cutting-edge equipment and elevated studio spaces, every class delivers an experience that goes beyond the workout.
#Studiothree Reel by @asweatlife (verified account) - Three studios in one? It can't be. Oh, it can. And that's why Studio Three and its studios in Chicago and Austin (coming soon, Miami and San Diego) ar
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@asweatlife
Three studios in one? It can’t be. Oh, it can. And that’s why Studio Three and its studios in Chicago and Austin (coming soon, Miami and San Diego) are our featured studios to try this week. Why we love it: 🏋️‍♀️The interval studio gets you the dark lights, treads, rowers, and heavy weights that your HIIT dreams are made of. 🧘‍♀️ The yoga studio has your vinyasa flow and so much more - expect heated, strength classes too, like 3x3 and Hi Def. 🚴‍♀️ And the cycle studio will give you the energy and music your heart craves. The best part? If you haven’t been to @StudioThree in #Austin or #Chicago, you can get your hands on a week of classes. In Chicago, email Chicago@studiothree.com and in Austin, email austin@studiothree.com and just mention “”aSweatLife offer”” in the subject line and make sure to say, “”please”” and “”thank you.”” We’re sweaty, but polite. Offer must be redeemed by 4/28, act fast.
#Studiothree Reel by @coyotaco (verified account) - MIAMI ART WEEK IS HERE! Check out our newest masterpiece: @studiothree oh Five Bowl 🤤 FREE Intro 3-pack to Studio Three for new members with purcha
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@coyotaco
MIAMI ART WEEK IS HERE! Check out our newest masterpiece: @studiothree oh Five Bowl 🤤 FREE Intro 3-pack to Studio Three for new members with purchase. Run, don’t walk. It’s available through the end of the year at our Wynwood location & DoorDash. #CoyoTaco #StudioThree #MiamiArtWeek #ArtBasel #Miami #Wynwood
#Studiothree Reel by @vinhausa - Massive is an understatement. I'm gonna say this again for the people in the back. IF YOU HAVE NEVER BEEN TO STUDIO THREE, YOUR TICKET TO VINHAUSA
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@vinhausa
Massive is an understatement. I’m gonna say this again for the people in the back. IF YOU HAVE NEVER BEEN TO STUDIO THREE, YOUR TICKET TO VINHAUSA GETS YOU TWO WEEKS FREE ($110 value)
#Studiothree Reel by @abbeyroadstudios (verified account) - @lyviamusic's live performance of her track "Trippin"... Filmed and recorded here at Abbey Road Studios with @thecourtyardsessions in Studio Three w
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@abbeyroadstudios
@lyviamusic’s live performance of her track “Trippin”... Filmed and recorded here at Abbey Road Studios with @thecourtyardsessions in Studio Three with Paul Pritchard as engineer, Tommy Bosustow as assistant engineer and Seth Taylor as runner.

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