4.2M
SOSYSTEM_💪👑⚜️🦁🦅_Sonu_kushwaha75_#lipstick_#shadowsense_#senegencedistributor_#mysenelook_#lipsensedistributor_beauty_lipstickaddict_lipsticklover
@so42889
#System_
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38.9M
PUIn parts of Colombia, some towns are connected by an old cable system that locals use like a lifeline.
Two fixed ropes run in opposite directions, and people use a makeshift harness to send everything across, including food, supplies, small animals, and even kids in backpacks. The cable is reportedly around 50 years old, about 800 meters long and roughly 300 meters high, and the ride takes around 30 seconds each way, saving locals an estimated 2 to 3 hours of walking.
Credit: Christian Andres Constain via ViralHog
#Pubity #Viral #Interesting
@pubity
4.9M
MII like that the system of beauty differs depending on the country in Asia ( collected video) #reelsinstagram #virałpost #foryou
@mithun_khatun_
12.0M
KI🦶🔥 WHY I FOCUS SO MUCH ON FEET — because they are the FOUNDATION of your health 🔥🦶
Your feet are not “just feet.”
They are your base, your shock absorbers, your neurological control panel.
⚡ Every step you take sends information to your spine, nervous system, organs, and brain
⚡ Foot tension = knee pain, hip misalignment, back pain, neck tension, jaw issues
⚡ Fix the feet → the body starts correcting itself
Most people treat symptoms.
I correct the foundation.
When the feet are locked:
• posture collapses
• circulation slows
• fascia tightens everywhere
• pain travels UP the chain
When the feet release:
• spine stacks naturally
• nervous system stabilizes
• balance returns
• chronic pain starts disappearing
⚠️ If your heels hurt, arches burn, or feet feel “dead” — your body is screaming for help.
Strong foundation = strong body.
Ignore your feet… and everything above pays the price.
#FootHealth #FoundationOfTheBody #PlantarFasciitis #PostureCorrection #Kinesiology PainRelief SpineHealth HolisticHealing BodyAlignment EliteRecovery
@kinesio_kinesio
5.1M
SHThe School Lunch System of China 🤯 #instareels
@shivamicyt
10.9M
SR‼️ SYSTEM💪👑🦁⚜️🦅Wofe #long awaited msg.wanted to thank you from bottom of my heart for my wonderful makeup u did for my wedding day..it was so natural.. subtle..😍✅perfectly synced with lehenga..skin... It was just perfect!! For the engagement as well.. everything just fall in place...the hair.. makeup..want to thank your entire team for making me so beautiful that I only couldn’t get off##lipstick
@srk_bhojpuri_
11.9M
NUHand Reflex Zones: The Palm as a Neurological Map
Your palm is not random tissue.
It is one of the most neurologically dense areas of the body.
The hand occupies a massive portion of the sensory cortex.
That means stimulation here sends powerful signals through the nervous system.
Through mechanoreceptors, fascial continuity, and autonomic pathways, intentional palm work can influence:
• breathing patterns
• vascular tone
• muscular tension
• stress regulation
This is not mysticism.
This is neurophysiology and soft tissue science.
Medical-grade body education.
Grounded in anatomy and nervous system research.
Educational content only. Not medical advice.
If you want the structured protocol I teach professionals and couples worldwide, comment:
WANT
••••••••••••••
#massagetherapy
#manualtherapy
#bodyworkeducation
#clinicalanatomy
#nervoussystemregulation
@nune.magisterium
46.9M
INAt just 8 years old, Rudra Chitte walked into KBC with a mission: build Bharat OS 🇮🇳💻
Not just to win money.
But to build India’s own operating system.
On Kaun Banega Crorepati, 8-year-old Achyut Singh shared a powerful vision with Amitabh Bachchan.
He explained an Operating System in the simplest way:
“Computer ji works… but the OS is the boss that tells it what to do.”
Then came the bigger idea.
• Today’s major OS platforms like Windows and iOS are American.
• India is becoming self-reliant in many sectors.
• But we still don’t have a truly indigenous operating system.
So what’s his plan?
Build Bharat OS — an Indian operating system for the future.
He even said he would use his prize money to fund his company and start working on it.
Credits - @sonylivindia ( all rights reserved by Sony liv) we don’t own anything just shared as educational and informative purposes
Clarity. Confidence. Vision.
This is the next generation of Indian tech thinking.
Would you support a Made-in-India OS?
[Bharat OS, Achyut Singh, Kaun Banega Crorepati, Indian operating system, Atmanirbhar Bharat, Indian tech innovation, young entrepreneur, KBC inspiring moments]
#BharatOS #KBC #IndianInnovation #AtmanirbharBharat #FutureOfIndia
@indiafounder
39.1M
FLBurning. Tingling. Numbness. Swelling.
These are not skin problems they are signals from your nerves, circulation, and movement system.
Here’s what your body may actually be telling you 👇
🔴 Burning Sensation
Often linked to nerve irritation or overload.
Common with prolonged sitting, spinal stiffness, or poor load distribution through the legs.
⚡ Tingling
A sign of altered nerve signal conduction.
Can occur when nerves are compressed, irritated, or sensitized due to posture, repetitive load, or reduced mobility.
❄️ Numbness
Usually indicates reduced nerve input or circulation.
Not normal if it’s recurring or spreading especially in the feet.
🟡 Yellow Nails
May reflect chronic circulation stress, reduced tissue health, or fungal load often seen when movement and blood flow are compromised over time.
💧 Swelling / Heaviness
A sign of poor venous or lymphatic return.
Common after long standing, travel, or low daily movement.
🐜 Nerve Irritation
Sharp, electric, or crawling sensations often point toward neural tension or sensitivity, not muscle tightness.
🧠 WHY PHYSIOTHERAPY HELPS
Physiotherapy doesn’t just treat pain it addresses:
✔️ Nerve mobility
✔️ Circulation & fluid flow
✔️ Load tolerance of tissues
✔️ Movement quality & control
Relief without restoring movement often doesn’t last.
✅ WHEN TO TAKE THIS SERIOUSLY
• Symptoms last more than 7–10 days
• Sensations are spreading or worsening
• Pain changes with posture or movement
• Morning stiffness + heaviness in feet
• History of back, hip, or nerve pain
Your feet often show early signs before pain appears elsewhere.
💬 Comment "HEALTH" if you want a proper assessment
📍 Available at FlexifyMe Physiotherapy Centres
#footpain #feet #plantar #numbness
foot nerve pain | burning feet sensation | tingling in feet | numbness in feet | swelling in feet causes | physiotherapy for nerve pain | foot circulation problems | nerve irritation symptoms | chronic foot pain | FlexifyMe physiotherapy | non surgical pain relief | nerve mobility therapy | circulation physiotherapy | foot symptoms explained
@flexifymephysio
39.1M
ESFoot reflexology isn’t just relaxation..
It’s a direct conversation with your nervous system✨
The feet contain reflex zones connected to:
• the brain
• the spine
• digestion
• lymphatic flow
• hormonal balance
When these points are stimulated with intention, the body shifts out of fight-or-flight and into rest, repair, and regulation.
That’s why people feel:
✨ calmer
✨ lighter
✨ more grounded
✨ deeply reset
This is nervous-system regulation through touch — slow, precise, and deeply supportive.
Save this for the days your body feels overwhelmed 🤍
And if someone came to mind while watching, send it to them.
Beautiful work by Alina 🤍
Book your session in BIO or DM us about available spots 💌
@esthetics.la
109.1M
MAThis is Box Breathing—the most effective breathwork protocol used by operators in high-stakes environments to shut down a panic response before it takes over. It’s not „mindfulness“ — it’s a direct biological hack to regulate your body.
I use this breathwork the second I feel that familiar, suffocating tightening in my throat. 6 rounds and the noise finally stops.
✅ Kills Anxiety Fast ✅ Boosts Mental Clarity ✅ Resets Nervous System
The Protocol:
1. Inhale: 4 seconds (expand your belly, not just your chest)
2. Hold: 4 seconds (stay relaxed, don’t clench your jaw)
3. Exhale: 4 seconds (push the air out like you’re emptying a balloon)
4. Hold empty: 4 seconds (the most important part)
Run this for 6 to 8 cycles. By holding on both ends, you’re forcing your blood chemistry to balance and sending a hard-coded signal to your nervous system: The emergency is over.
Try this breathwork the next time your chest feels like it’s in a vice. Then tell me what shifted.
Save this for the next time you’re red-lining and follow @markhughes.breathwork for more biology-based resets.
#breathwork #nervoussystem #vagusnerve
@markhughes.breathwork
45.2M
OHMouth breathing leads to a whole host of issues including cavities, daytime fatigue, incorrect oral development, weakened immune system, to name a few. Encouraging correct breathing is easy, and has a lifelong impact.
@ohhappyrobertsons
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